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meat and skin

Turkey, all classes, meat and skin, raw

Macronutrients
NameAmount% DRI
Energy160 kcal0 %
Proteins20.4 gr.44.4 %
Water70.4 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids8 gr.--
Scores
WomanMan
Total11.67.3
Fibre00
Energy Distribution25
Energy DRI76.2
Protein Quality100
Protein DRI44.436.5
Sugars0
EFA1.3
Mineral DRI7.8
Vitamin DRI7.2
Aminoacids
NameAmount
Lysine1857 mg.
Leucine1587 mg.
Valine1063 mg.
Isoleucine1024 mg.
Threonine891 mg.
Phenylananine799 mg.
Methionine574 mg.
Tryptophan226 mg.
Glutamate3258 mg.
Aspartate1969 mg.
Arginine1439 mg.
Alanine1302 mg.
Glycine1227 mg.
Proline950 mg.
Serine901 mg.
Tyrosine775 mg.
Histidine614 mg.
Cysteine224 mg.
Minerals
NameAmount% DRI
Potassium266 mg.5.66%
Phosphorus178 mg.14.24%
Sodium65 mg.3.25%
Magnesium22 mg.4.4%
Calcium15 mg.1%
Zinc2.2 mg.8.8%
Iron1.43 mg.4.77%
Copper0.103 mg.2.58%
Selenium24.4 ug.32.53%
Manganese0.02 mg.0.4%
Vitamins
NameAmount% DRI
Choline (total)68 mg.12.36%
Niacin4.085 mg.29.18%
Pantothenic acid0.807 mg.16.14%
Pyridoxine0.41 mg.17.08%
Alpha-tocopherol0.35 mg.0.7%
Riboflavin0.155 mg.14.09%
Thiamin0.064 mg.5.82%
Folate, DFE8 ug.2%
Folate, food8 ug.2%
Folate (total)8 ug.2%
Phylloquinone3.1 ug.2.58%
Retinol2 ug.0.29%
Cyanocobalamin0.4 ug.10%
Ergocarciferol0.1 ug.0.4%
Folic Acid0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ascorbic acid0 mg.0%
Phytochemicals
NameAmount
Betaine8.9 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.46 gr
Estearic Acid0.52 gr
Miristic Acid60 mg
Lauric Acid10 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Total Saturated2.26 gr
MonounsaturatedOleic acid2.34 gr
Palmitoleic acid0.49 gr
Eicosanoic Acid10 mg
Erucic acid10 mg
Total monounsaturated2.9 gr
Polyunsaturated18:2 fatty acid1.7 gr
20:4 fatty acid0.11 gr
18:3 fatty acid0.11 gr
Docosahexaenoic Acid, DHA (w3)20 mg
Clupanodonic acid, DPA (w3)20 mg
18:4 fatty acids, undiferentiated0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 340 mg
Total Omega 60 mg
Total polyunsaturated1.98 gr