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Squab, (pigeon), light meat without skin, raw

Macronutrients
NameAmount% DRI
Energy134 kcal0 %
Proteins21.8 gr.47.3 %
Water72.8 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.3 gr.--
Starch0 gr.--
Lipids4.5 gr.--
Scores
WomanMan
Total12.48.5
Fibre00
Energy Distribution21.9
Energy DRI5.85.2
Protein Quality100
Protein DRI47.338.9
Sugars0
EFA2.8
Mineral DRI8.3
Vitamin DRI12.9
Aminoacids
NameAmount
Lysine1905 mg.
Leucine1866 mg.
Isoleucine1187 mg.
Valine1180 mg.
Threonine1090 mg.
Phenylananine944 mg.
Methionine689 mg.
Tryptophan341 mg.
Glutamate2820 mg.
Aspartate1814 mg.
Glycine1442 mg.
Arginine1379 mg.
Alanine1341 mg.
Serine1062 mg.
Tyrosine1010 mg.
Histidine825 mg.
Proline797 mg.
Cysteine380 mg.
Minerals
NameAmount% DRI
Potassium260 mg.5.53%
Phosphorus228 mg.18.24%
Sodium55 mg.2.75%
Magnesium28 mg.5.6%
Calcium10 mg.0.67%
Zinc2.7 mg.10.8%
Iron2.31 mg.7.7%
Copper0.433 mg.10.83%
Manganese0.018 mg.0.36%
Selenium15.5 ug.20.67%
Vitamins
NameAmount% DRI
Niacin7.322 mg.52.3%
Ascorbic acid5.1 mg.3.4%
Pantothenic acid0.787 mg.15.74%
Pyridoxine0.53 mg.22.08%
Riboflavin0.243 mg.22.09%
Thiamin0.24 mg.21.82%
Retinol17 ug.2.43%
Folate, DFE4 ug.1%
Folate, food4 ug.1%
Folate (total)4 ug.1%
Cyanocobalamin0.47 ug.11.75%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.62 gr
Estearic Acid0.56 gr
Miristic Acid10 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated1.18 gr
MonounsaturatedOleic acid1.43 gr
Palmitoleic acid0.18 gr
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated1.61 gr
Polyunsaturated18:2 fatty acid0.62 gr
20:4 fatty acid0.14 gr
Clupanodonic acid, DPA (w3)60 mg
Docosahexaenoic Acid, DHA (w3)20 mg
Eicosapentaenoic acid (w3), EPA10 mg
18:3 fatty acid0 mg
Total Omega 390 mg
Total Omega 60 mg
Total polyunsaturated0.96 gr