Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 142 kcal | 0 % |
Proteins | 17.5 gr. | 38 % |
Water | 72.8 gr. | 0 % |
Carbohydrates | 0 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 1.2 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 7.5 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 12.1 | 8 |
Fibre | 0 | 0 |
Energy Distribution | 25 | |
Energy DRI | 6.2 | 5.5 |
Protein Quality | 100 | |
Protein DRI | 38 | 31.3 |
Sugars | 0 | |
EFA | 4.1 | |
Mineral DRI | 9.7 | |
Vitamin DRI | 13.7 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 1532 mg. |
Leucine | 1501 mg. |
Isoleucine | 955 mg. |
Valine | 949 mg. |
Threonine | 876 mg. |
Phenylananine | 759 mg. |
Methionine | 554 mg. |
Tryptophan | 274 mg. |
Glutamate | 2268 mg. |
Aspartate | 1459 mg. |
Glycine | 1159 mg. |
Arginine | 1109 mg. |
Alanine | 1078 mg. |
Serine | 854 mg. |
Tyrosine | 812 mg. |
Histidine | 664 mg. |
Proline | 641 mg. |
Cysteine | 305 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Phosphorus | 307 mg. | 24.56% |
Potassium | 237 mg. | 5.04% |
Sodium | 51 mg. | 2.55% |
Magnesium | 25 mg. | 5% |
Calcium | 13 mg. | 0.87% |
Iron | 4.51 mg. | 15.03% |
Zinc | 2.7 mg. | 10.8% |
Copper | 0.594 mg. | 14.85% |
Manganese | 0.019 mg. | 0.38% |
Selenium | 13.5 ug. | 18% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Ascorbic acid | 7.2 mg. | 4.8% |
Niacin | 6.86 mg. | 49% |
Pantothenic acid | 0.787 mg. | 15.74% |
Pyridoxine | 0.53 mg. | 22.08% |
Riboflavin | 0.285 mg. | 25.91% |
Thiamin | 0.283 mg. | 25.73% |
Retinol | 28 ug. | 4% |
Folate, food | 7 ug. | 1.75% |
Folate (total) | 7 ug. | 1.75% |
Folate, DFE | 7 ug. | 1.75% |
Cyanocobalamin | 0.47 ug. | 11.75% |
Folic Acid | 0 ug. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 1.02 gr |
Estearic Acid | 0.93 gr | |
Miristic Acid | 10 mg | |
Lauric Acid | 0 mg | |
Capric Acid | 0 mg | |
Total Saturated | 1.96 gr | |
Monounsaturated | Oleic acid | 2.37 gr |
Palmitoleic acid | 0.3 gr | |
Erucic acid | 0 mg | |
Eicosanoic Acid | 0 mg | |
Total monounsaturated | 2.66 gr | |
Polyunsaturated | 18:2 fatty acid | 1.03 gr |
20:4 fatty acid | 0.22 gr | |
Clupanodonic acid, DPA (w3) | 90 mg | |
Docosahexaenoic Acid, DHA (w3) | 30 mg | |
Eicosapentaenoic acid (w3), EPA | 10 mg | |
18:3 fatty acid | 0 mg | |
Total Omega 3 | 0.13 gr | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 1.6 gr |