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meat only

Squab, (pigeon), meat only, raw

Macronutrients
NameAmount% DRI
Energy142 kcal0 %
Proteins17.5 gr.38 %
Water72.8 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.2 gr.--
Starch0 gr.--
Lipids7.5 gr.--
Scores
WomanMan
Total12.18
Fibre00
Energy Distribution25
Energy DRI6.25.5
Protein Quality100
Protein DRI3831.3
Sugars0
EFA4.1
Mineral DRI9.7
Vitamin DRI13.7
Aminoacids
NameAmount
Lysine1532 mg.
Leucine1501 mg.
Isoleucine955 mg.
Valine949 mg.
Threonine876 mg.
Phenylananine759 mg.
Methionine554 mg.
Tryptophan274 mg.
Glutamate2268 mg.
Aspartate1459 mg.
Glycine1159 mg.
Arginine1109 mg.
Alanine1078 mg.
Serine854 mg.
Tyrosine812 mg.
Histidine664 mg.
Proline641 mg.
Cysteine305 mg.
Minerals
NameAmount% DRI
Phosphorus307 mg.24.56%
Potassium237 mg.5.04%
Sodium51 mg.2.55%
Magnesium25 mg.5%
Calcium13 mg.0.87%
Iron4.51 mg.15.03%
Zinc2.7 mg.10.8%
Copper0.594 mg.14.85%
Manganese0.019 mg.0.38%
Selenium13.5 ug.18%
Vitamins
NameAmount% DRI
Ascorbic acid7.2 mg.4.8%
Niacin6.86 mg.49%
Pantothenic acid0.787 mg.15.74%
Pyridoxine0.53 mg.22.08%
Riboflavin0.285 mg.25.91%
Thiamin0.283 mg.25.73%
Retinol28 ug.4%
Folate, DFE7 ug.1.75%
Folate, food7 ug.1.75%
Folate (total)7 ug.1.75%
Cyanocobalamin0.47 ug.11.75%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.02 gr
Estearic Acid0.93 gr
Miristic Acid10 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated1.96 gr
MonounsaturatedOleic acid2.37 gr
Palmitoleic acid0.3 gr
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated2.66 gr
Polyunsaturated18:2 fatty acid1.03 gr
20:4 fatty acid0.22 gr
Clupanodonic acid, DPA (w3)90 mg
Docosahexaenoic Acid, DHA (w3)30 mg
Eicosapentaenoic acid (w3), EPA10 mg
18:3 fatty acid0 mg
Total Omega 30.13 gr
Total Omega 60 mg
Total polyunsaturated1.6 gr