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Poultry
Pigeon
Squab, (pigeon), meat only, raw
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 142 kcal | 0 % |
| Proteins | 17.5 gr. | 38 % |
| Water | 72.8 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1.2 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 7.5 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 12.1 | 8 |
| Fibre | 0 | 0 |
| Energy Distribution | 25 | |
| Energy DRI | 6.2 | 5.5 |
| Protein Quality | 100 | |
| Protein DRI | 38 | 31.3 |
| Sugars | 0 | |
| EFA | 4.1 | |
| Mineral DRI | 9.7 | |
| Vitamin DRI | 13.7 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 1532 mg. |
| Leucine | 1501 mg. |
| Isoleucine | 955 mg. |
| Valine | 949 mg. |
| Threonine | 876 mg. |
| Phenylananine | 759 mg. |
| Methionine | 554 mg. |
| Tryptophan | 274 mg. |
| Glutamate | 2268 mg. |
| Aspartate | 1459 mg. |
| Glycine | 1159 mg. |
| Arginine | 1109 mg. |
| Alanine | 1078 mg. |
| Serine | 854 mg. |
| Tyrosine | 812 mg. |
| Histidine | 664 mg. |
| Proline | 641 mg. |
| Cysteine | 305 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Phosphorus | 307 mg. | 24.56% |
| Potassium | 237 mg. | 5.04% |
| Sodium | 51 mg. | 2.55% |
| Magnesium | 25 mg. | 5% |
| Calcium | 13 mg. | 0.87% |
| Iron | 4.51 mg. | 15.03% |
| Zinc | 2.7 mg. | 10.8% |
| Copper | 0.594 mg. | 14.85% |
| Manganese | 0.019 mg. | 0.38% |
| Selenium | 13.5 ug. | 18% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Ascorbic acid | 7.2 mg. | 4.8% |
| Niacin | 6.86 mg. | 49% |
| Pantothenic acid | 0.787 mg. | 15.74% |
| Pyridoxine | 0.53 mg. | 22.08% |
| Riboflavin | 0.285 mg. | 25.91% |
| Thiamin | 0.283 mg. | 25.73% |
| Retinol | 28 ug. | 4% |
| Folate, DFE | 7 ug. | 1.75% |
| Folate, food | 7 ug. | 1.75% |
| Folate (total) | 7 ug. | 1.75% |
| Cyanocobalamin | 0.47 ug. | 11.75% |
| Folic Acid | 0 ug. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 1.02 gr |
| Estearic Acid | 0.93 gr | |
| Miristic Acid | 10 mg | |
| Lauric Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Total Saturated | 1.96 gr | |
| Monounsaturated | Oleic acid | 2.37 gr |
| Palmitoleic acid | 0.3 gr | |
| Erucic acid | 0 mg | |
| Eicosanoic Acid | 0 mg | |
| Total monounsaturated | 2.66 gr | |
| Polyunsaturated | 18:2 fatty acid | 1.03 gr |
| 20:4 fatty acid | 0.22 gr | |
| Clupanodonic acid, DPA (w3) | 90 mg | |
| Docosahexaenoic Acid, DHA (w3) | 30 mg | |
| Eicosapentaenoic acid (w3), EPA | 10 mg | |
| 18:3 fatty acid | 0 mg | |
| Total Omega 3 | 0.13 gr | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 1.6 gr | |
