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meat and skin

Squab, (pigeon), meat and skin, raw

Macronutrients
NameAmount% DRI
Energy294 kcal0 %
Proteins18.5 gr.40.2 %
Water56.6 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.4 gr.--
Starch0 gr.--
Lipids23.8 gr.--
Scores
WomanMan
Total11.58.4
Fibre00
Energy Distribution15.6
Energy DRI12.811.3
Protein Quality100
Protein DRI40.233
Sugars0
EFA3.1
Mineral DRI8.2
Vitamin DRI12
Aminoacids
NameAmount
Lysine1537 mg.
Leucine1506 mg.
Valine967 mg.
Isoleucine943 mg.
Threonine884 mg.
Phenylananine773 mg.
Methionine552 mg.
Tryptophan268 mg.
Glutamate2378 mg.
Aspartate1557 mg.
Glycine1491 mg.
Arginine1210 mg.
Alanine1194 mg.
Serine878 mg.
Proline839 mg.
Tyrosine789 mg.
Histidine647 mg.
Cysteine320 mg.
Minerals
NameAmount% DRI
Phosphorus248 mg.19.84%
Potassium199 mg.4.23%
Sodium54 mg.2.7%
Magnesium22 mg.4.4%
Calcium12 mg.0.8%
Iron3.54 mg.11.8%
Zinc2.2 mg.8.8%
Copper0.437 mg.10.93%
Manganese0.019 mg.0.38%
Selenium13.3 ug.17.73%
Vitamins
NameAmount% DRI
Niacin6.046 mg.43.19%
Ascorbic acid5.2 mg.3.47%
Pantothenic acid0.76 mg.15.2%
Pyridoxine0.41 mg.17.08%
Riboflavin0.224 mg.20.36%
Thiamin0.212 mg.19.27%
Retinol73 ug.10.43%
Folate, DFE6 ug.1.5%
Folate, food6 ug.1.5%
Folate (total)6 ug.1.5%
Cyanocobalamin0.4 ug.10%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid4.79 gr
Estearic Acid2.69 gr
Miristic Acid30 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated8.43 gr
MonounsaturatedOleic acid6.26 gr
Palmitoleic acid3.47 gr
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated9.72 gr
Polyunsaturated18:2 fatty acid2.67 gr
20:4 fatty acid0.16 gr
Clupanodonic acid, DPA (w3)70 mg
Docosahexaenoic Acid, DHA (w3)20 mg
Eicosapentaenoic acid (w3), EPA10 mg
18:3 fatty acid0 mg
Total Omega 30.1 gr
Total Omega 60 mg
Total polyunsaturated3.07 gr