Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 123 kcal | 0 % |
Proteins | 22.6 gr. | 49.1 % |
Water | 71.7 gr. | 0 % |
Carbohydrates | 0 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 1.3 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 3 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 11.3 | 8.5 |
Fibre | 0 | 0 |
Energy Distribution | 12.9 | |
Energy DRI | 5.3 | 4.7 |
Protein Quality | 100 | |
Protein DRI | 49.1 | 40.3 |
Sugars | 0 | |
EFA | 0.9 | |
Mineral DRI | 8.8 | |
Vitamin DRI | 13.3 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 1977 mg. |
Leucine | 1938 mg. |
Isoleucine | 1233 mg. |
Valine | 1225 mg. |
Threonine | 1131 mg. |
Phenylananine | 980 mg. |
Methionine | 716 mg. |
Tryptophan | 354 mg. |
Glutamate | 2928 mg. |
Aspartate | 1883 mg. |
Glycine | 1497 mg. |
Arginine | 1432 mg. |
Alanine | 1392 mg. |
Serine | 1103 mg. |
Tyrosine | 1048 mg. |
Histidine | 857 mg. |
Proline | 828 mg. |
Cysteine | 394 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 260 mg. | 5.53% |
Phosphorus | 228 mg. | 18.24% |
Sodium | 55 mg. | 2.75% |
Magnesium | 28 mg. | 5.6% |
Calcium | 10 mg. | 0.67% |
Zinc | 2.7 mg. | 10.8% |
Iron | 2.31 mg. | 7.7% |
Copper | 0.433 mg. | 10.83% |
Selenium | 18.8 ug. | 25.07% |
Manganese | 0.018 mg. | 0.36% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 8.2 mg. | 58.57% |
Ascorbic acid | 5.1 mg. | 3.4% |
Pantothenic acid | 0.787 mg. | 15.74% |
Pyridoxine | 0.53 mg. | 22.08% |
Riboflavin | 0.243 mg. | 22.09% |
Thiamin | 0.24 mg. | 21.82% |
Retinol | 11 ug. | 1.57% |
Folate (total) | 4 ug. | 1% |
Folate, food | 4 ug. | 1% |
Folate, DFE | 4 ug. | 1% |
Cyanocobalamin | 0.47 ug. | 11.75% |
Folic Acid | 0 ug. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 0.52 gr |
Estearic Acid | 0.3 gr | |
Lauric Acid | 20 mg | |
Miristic Acid | 20 mg | |
Capric Acid | 0 mg | |
Total Saturated | 0.87 gr | |
Monounsaturated | Oleic acid | 0.67 gr |
Palmitoleic acid | 0.16 gr | |
Erucic acid | 0 mg | |
Eicosanoic Acid | 0 mg | |
Total monounsaturated | 0.84 gr | |
Polyunsaturated | 18:2 fatty acid | 0.62 gr |
20:4 fatty acid | 80 mg | |
Clupanodonic acid, DPA (w3) | 20 mg | |
18:3 fatty acid | 20 mg | |
Eicosapentaenoic acid (w3), EPA | 10 mg | |
Docosahexaenoic Acid, DHA (w3) | 0 mg | |
Total Omega 3 | 30 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 0.77 gr |