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quail.png
meat only

Quail, breast, meat only, raw

Macronutrients
NameAmount% DRI
Energy123 kcal0 %
Proteins22.6 gr.49.1 %
Water71.7 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.3 gr.--
Starch0 gr.--
Lipids3 gr.--
Scores
WomanMan
Total11.38.5
Fibre00
Energy Distribution12.9
Energy DRI5.34.7
Protein Quality100
Protein DRI49.140.3
Sugars0
EFA0.9
Mineral DRI8.8
Vitamin DRI13.3
Aminoacids
NameAmount
Lysine1977 mg.
Leucine1938 mg.
Isoleucine1233 mg.
Valine1225 mg.
Threonine1131 mg.
Phenylananine980 mg.
Methionine716 mg.
Tryptophan354 mg.
Glutamate2928 mg.
Aspartate1883 mg.
Glycine1497 mg.
Arginine1432 mg.
Alanine1392 mg.
Serine1103 mg.
Tyrosine1048 mg.
Histidine857 mg.
Proline828 mg.
Cysteine394 mg.
Minerals
NameAmount% DRI
Potassium260 mg.5.53%
Phosphorus228 mg.18.24%
Sodium55 mg.2.75%
Magnesium28 mg.5.6%
Calcium10 mg.0.67%
Zinc2.7 mg.10.8%
Iron2.31 mg.7.7%
Copper0.433 mg.10.83%
Selenium18.8 ug.25.07%
Manganese0.018 mg.0.36%
Vitamins
NameAmount% DRI
Niacin8.2 mg.58.57%
Ascorbic acid5.1 mg.3.4%
Pantothenic acid0.787 mg.15.74%
Pyridoxine0.53 mg.22.08%
Riboflavin0.243 mg.22.09%
Thiamin0.24 mg.21.82%
Retinol11 ug.1.57%
Folate, DFE4 ug.1%
Folate, food4 ug.1%
Folate (total)4 ug.1%
Cyanocobalamin0.47 ug.11.75%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.52 gr
Estearic Acid0.3 gr
Miristic Acid20 mg
Lauric Acid20 mg
Capric Acid0 mg
Total Saturated0.87 gr
MonounsaturatedOleic acid0.67 gr
Palmitoleic acid0.16 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.84 gr
Polyunsaturated18:2 fatty acid0.62 gr
20:4 fatty acid80 mg
18:3 fatty acid20 mg
Clupanodonic acid, DPA (w3)20 mg
Eicosapentaenoic acid (w3), EPA10 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 330 mg
Total Omega 60 mg
Total polyunsaturated0.77 gr