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Poultry
Quail
Quail, breast, meat only, raw
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 123 kcal | 0 % |
| Proteins | 22.6 gr. | 49.1 % |
| Water | 71.7 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1.3 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 3 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 11.3 | 8.5 |
| Fibre | 0 | 0 |
| Energy Distribution | 12.9 | |
| Energy DRI | 5.3 | 4.7 |
| Protein Quality | 100 | |
| Protein DRI | 49.1 | 40.3 |
| Sugars | 0 | |
| EFA | 0.9 | |
| Mineral DRI | 8.8 | |
| Vitamin DRI | 13.3 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 1977 mg. |
| Leucine | 1938 mg. |
| Isoleucine | 1233 mg. |
| Valine | 1225 mg. |
| Threonine | 1131 mg. |
| Phenylananine | 980 mg. |
| Methionine | 716 mg. |
| Tryptophan | 354 mg. |
| Glutamate | 2928 mg. |
| Aspartate | 1883 mg. |
| Glycine | 1497 mg. |
| Arginine | 1432 mg. |
| Alanine | 1392 mg. |
| Serine | 1103 mg. |
| Tyrosine | 1048 mg. |
| Histidine | 857 mg. |
| Proline | 828 mg. |
| Cysteine | 394 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 260 mg. | 5.53% |
| Phosphorus | 228 mg. | 18.24% |
| Sodium | 55 mg. | 2.75% |
| Magnesium | 28 mg. | 5.6% |
| Calcium | 10 mg. | 0.67% |
| Zinc | 2.7 mg. | 10.8% |
| Iron | 2.31 mg. | 7.7% |
| Copper | 0.433 mg. | 10.83% |
| Selenium | 18.8 ug. | 25.07% |
| Manganese | 0.018 mg. | 0.36% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 8.2 mg. | 58.57% |
| Ascorbic acid | 5.1 mg. | 3.4% |
| Pantothenic acid | 0.787 mg. | 15.74% |
| Pyridoxine | 0.53 mg. | 22.08% |
| Riboflavin | 0.243 mg. | 22.09% |
| Thiamin | 0.24 mg. | 21.82% |
| Retinol | 11 ug. | 1.57% |
| Folate (total) | 4 ug. | 1% |
| Folate, DFE | 4 ug. | 1% |
| Folate, food | 4 ug. | 1% |
| Cyanocobalamin | 0.47 ug. | 11.75% |
| Folic Acid | 0 ug. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.52 gr |
| Estearic Acid | 0.3 gr | |
| Miristic Acid | 20 mg | |
| Lauric Acid | 20 mg | |
| Capric Acid | 0 mg | |
| Total Saturated | 0.87 gr | |
| Monounsaturated | Oleic acid | 0.67 gr |
| Palmitoleic acid | 0.16 gr | |
| Eicosanoic Acid | 0 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 0.84 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.62 gr |
| 20:4 fatty acid | 80 mg | |
| 18:3 fatty acid | 20 mg | |
| Clupanodonic acid, DPA (w3) | 20 mg | |
| Eicosapentaenoic acid (w3), EPA | 10 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Total Omega 3 | 30 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 0.77 gr | |
