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pheasant.png
meat only

Pheasant, leg, meat only, raw

Macronutrients
NameAmount% DRI
Energy134 kcal0 %
Proteins22.2 gr.48.3 %
Water73.4 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.4 gr.--
Starch0 gr.--
Lipids4.3 gr.--
Scores
WomanMan
Total11.78
Fibre00
Energy Distribution20.4
Energy DRI5.85.2
Protein Quality100
Protein DRI48.339.6
Sugars0
EFA0
Mineral DRI7.2
Vitamin DRI11.9
Aminoacids
NameAmount
Lysine2032 mg.
Leucine1879 mg.
Isoleucine1247 mg.
Valine1229 mg.
Threonine1112 mg.
Phenylananine867 mg.
Methionine646 mg.
Tryptophan309 mg.
Glutamate3282 mg.
Aspartate2153 mg.
Arginine1350 mg.
Alanine1339 mg.
Glycine984 mg.
Serine955 mg.
Histidine884 mg.
Proline810 mg.
Tyrosine728 mg.
Cysteine291 mg.
Minerals
NameAmount% DRI
Potassium296 mg.6.3%
Phosphorus280 mg.22.4%
Sodium45 mg.2.25%
Calcium29 mg.1.93%
Magnesium20 mg.4%
Iron1.78 mg.5.93%
Zinc1.53 mg.6.12%
Copper0.108 mg.2.7%
Manganese0.02 mg.0.4%
Selenium15.3 ug.20.4%
Vitamins
NameAmount% DRI
Ascorbic acid6 mg.4%
Niacin3.7 mg.26.43%
Pantothenic acid0.96 mg.19.2%
Pyridoxine0.74 mg.30.83%
Riboflavin0.21 mg.19.09%
Thiamin0.07 mg.6.36%
Retinol59 ug.8.43%
Folate, DFE10 ug.2.5%
Folate, food10 ug.2.5%
Folate (total)10 ug.2.5%
Cyanocobalamin0.84 ug.21%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.88 gr
Estearic Acid0.43 gr
Lauric Acid60 mg
Miristic Acid40 mg
Capric Acid0 mg
Total Saturated1.46 gr
MonounsaturatedOleic acid1.14 gr
Palmitoleic acid0.24 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated1.38 gr
Polyunsaturated18:2 fatty acid0.64 gr
18:3 fatty acid90 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.73 gr