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Poultry
Pheasant
Pheasant, leg, meat only, raw
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 134 kcal | 0 % |
| Proteins | 22.2 gr. | 48.3 % |
| Water | 73.4 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1.4 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 4.3 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 11.7 | 8 |
| Fibre | 0 | 0 |
| Energy Distribution | 20.4 | |
| Energy DRI | 5.8 | 5.2 |
| Protein Quality | 100 | |
| Protein DRI | 48.3 | 39.6 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 7.2 | |
| Vitamin DRI | 11.9 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 2032 mg. |
| Leucine | 1879 mg. |
| Isoleucine | 1247 mg. |
| Valine | 1229 mg. |
| Threonine | 1112 mg. |
| Phenylananine | 867 mg. |
| Methionine | 646 mg. |
| Tryptophan | 309 mg. |
| Glutamate | 3282 mg. |
| Aspartate | 2153 mg. |
| Arginine | 1350 mg. |
| Alanine | 1339 mg. |
| Glycine | 984 mg. |
| Serine | 955 mg. |
| Histidine | 884 mg. |
| Proline | 810 mg. |
| Tyrosine | 728 mg. |
| Cysteine | 291 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 296 mg. | 6.3% |
| Phosphorus | 280 mg. | 22.4% |
| Sodium | 45 mg. | 2.25% |
| Calcium | 29 mg. | 1.93% |
| Magnesium | 20 mg. | 4% |
| Iron | 1.78 mg. | 5.93% |
| Zinc | 1.53 mg. | 6.12% |
| Copper | 0.108 mg. | 2.7% |
| Manganese | 0.02 mg. | 0.4% |
| Selenium | 15.3 ug. | 20.4% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Ascorbic acid | 6 mg. | 4% |
| Niacin | 3.7 mg. | 26.43% |
| Pantothenic acid | 0.96 mg. | 19.2% |
| Pyridoxine | 0.74 mg. | 30.83% |
| Riboflavin | 0.21 mg. | 19.09% |
| Thiamin | 0.07 mg. | 6.36% |
| Retinol | 59 ug. | 8.43% |
| Folate (total) | 10 ug. | 2.5% |
| Folate, DFE | 10 ug. | 2.5% |
| Folate, food | 10 ug. | 2.5% |
| Cyanocobalamin | 0.84 ug. | 21% |
| Folic Acid | 0 ug. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.88 gr |
| Estearic Acid | 0.43 gr | |
| Lauric Acid | 60 mg | |
| Miristic Acid | 40 mg | |
| Capric Acid | 0 mg | |
| Total Saturated | 1.46 gr | |
| Monounsaturated | Oleic acid | 1.14 gr |
| Palmitoleic acid | 0.24 gr | |
| Eicosanoic Acid | 0 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 1.38 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.64 gr |
| 18:3 fatty acid | 90 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 20:4 fatty acid | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 0.73 gr | |
