Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 134 kcal | 0 % |
Proteins | 22.2 gr. | 48.3 % |
Water | 73.4 gr. | 0 % |
Carbohydrates | 0 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 1.4 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 4.3 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 11.7 | 8 |
Fibre | 0 | 0 |
Energy Distribution | 20.4 | |
Energy DRI | 5.8 | 5.2 |
Protein Quality | 100 | |
Protein DRI | 48.3 | 39.6 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 7.2 | |
Vitamin DRI | 11.9 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 2032 mg. |
Leucine | 1879 mg. |
Isoleucine | 1247 mg. |
Valine | 1229 mg. |
Threonine | 1112 mg. |
Phenylananine | 867 mg. |
Methionine | 646 mg. |
Tryptophan | 309 mg. |
Glutamate | 3282 mg. |
Aspartate | 2153 mg. |
Arginine | 1350 mg. |
Alanine | 1339 mg. |
Glycine | 984 mg. |
Serine | 955 mg. |
Histidine | 884 mg. |
Proline | 810 mg. |
Tyrosine | 728 mg. |
Cysteine | 291 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 296 mg. | 6.3% |
Phosphorus | 280 mg. | 22.4% |
Sodium | 45 mg. | 2.25% |
Calcium | 29 mg. | 1.93% |
Magnesium | 20 mg. | 4% |
Iron | 1.78 mg. | 5.93% |
Zinc | 1.53 mg. | 6.12% |
Copper | 0.108 mg. | 2.7% |
Manganese | 0.02 mg. | 0.4% |
Selenium | 15.3 ug. | 20.4% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Ascorbic acid | 6 mg. | 4% |
Niacin | 3.7 mg. | 26.43% |
Pantothenic acid | 0.96 mg. | 19.2% |
Pyridoxine | 0.74 mg. | 30.83% |
Riboflavin | 0.21 mg. | 19.09% |
Thiamin | 0.07 mg. | 6.36% |
Retinol | 59 ug. | 8.43% |
Folate, DFE | 10 ug. | 2.5% |
Folate (total) | 10 ug. | 2.5% |
Folate, food | 10 ug. | 2.5% |
Cyanocobalamin | 0.84 ug. | 21% |
Folic Acid | 0 ug. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 0.88 gr |
Estearic Acid | 0.43 gr | |
Lauric Acid | 60 mg | |
Miristic Acid | 40 mg | |
Capric Acid | 0 mg | |
Total Saturated | 1.46 gr | |
Monounsaturated | Oleic acid | 1.14 gr |
Palmitoleic acid | 0.24 gr | |
Eicosanoic Acid | 0 mg | |
Erucic acid | 0 mg | |
Total monounsaturated | 1.38 gr | |
Polyunsaturated | 18:2 fatty acid | 0.64 gr |
18:3 fatty acid | 90 mg | |
20:4 fatty acid | 0 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
Clupanodonic acid, DPA (w3) | 0 mg | |
Docosahexaenoic Acid, DHA (w3) | 0 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 0.73 gr |