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meat only

Pheasant, raw, meat only

Macronutrients
NameAmount% DRI
Energy133 kcal0 %
Proteins23.6 gr.51.2 %
Water72.8 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.4 gr.--
Starch0 gr.--
Lipids3.6 gr.--
Scores
WomanMan
Total11.58.3
Fibre00
Energy Distribution15.8
Energy DRI5.85.1
Protein Quality100
Protein DRI51.242.1
Sugars0
EFA0
Mineral DRI6.2
Vitamin DRI13
Aminoacids
NameAmount
Lysine2157 mg.
Leucine1995 mg.
Isoleucine1324 mg.
Valine1305 mg.
Threonine1180 mg.
Phenylananine920 mg.
Methionine686 mg.
Tryptophan328 mg.
Glutamate3484 mg.
Aspartate2285 mg.
Arginine1433 mg.
Alanine1422 mg.
Glycine1044 mg.
Serine1014 mg.
Histidine939 mg.
Proline860 mg.
Tyrosine773 mg.
Cysteine309 mg.
Minerals
NameAmount% DRI
Potassium262 mg.5.57%
Phosphorus230 mg.18.4%
Sodium37 mg.1.85%
Magnesium20 mg.4%
Calcium13 mg.0.87%
Iron1.15 mg.3.83%
Zinc0.97 mg.3.88%
Copper0.069 mg.1.73%
Selenium16.2 ug.21.6%
Manganese0.016 mg.0.32%
Vitamins
NameAmount% DRI
Niacin6.759 mg.48.28%
Ascorbic acid6 mg.4%
Pantothenic acid0.96 mg.19.2%
Pyridoxine0.74 mg.30.83%
Riboflavin0.153 mg.13.91%
Thiamin0.077 mg.7%
Retinol50 ug.7.14%
Folate, DFE6 ug.1.5%
Folate, food6 ug.1.5%
Folate (total)6 ug.1.5%
Cyanocobalamin0.84 ug.21%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.75 gr
Estearic Acid0.36 gr
Lauric Acid50 mg
Miristic Acid30 mg
Capric Acid0 mg
Total Saturated1.24 gr
MonounsaturatedOleic acid0.96 gr
Palmitoleic acid0.2 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated1.17 gr
Polyunsaturated18:2 fatty acid0.54 gr
18:3 fatty acid80 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.62 gr