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Guinea hen
Guinea hen, meat and skin, raw
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 158 kcal | 0 % |
| Proteins | 23.4 gr. | 50.9 % |
| Water | 68.9 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1.3 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 6.5 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 12.5 | 8.1 |
| Fibre | 0 | 0 |
| Energy Distribution | 25 | |
| Energy DRI | 6.9 | 6.1 |
| Protein Quality | 100 | |
| Protein DRI | 50.9 | 41.8 |
| Sugars | 0 | |
| EFA | 1.6 | |
| Mineral DRI | 5.5 | |
| Vitamin DRI | 10 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 1891 mg. |
| Leucine | 1693 mg. |
| Isoleucine | 1156 mg. |
| Valine | 1132 mg. |
| Threonine | 963 mg. |
| Phenylananine | 906 mg. |
| Methionine | 618 mg. |
| Tryptophan | 259 mg. |
| Glutamate | 3407 mg. |
| Aspartate | 2087 mg. |
| Glycine | 1572 mg. |
| Arginine | 1476 mg. |
| Alanine | 1378 mg. |
| Proline | 1162 mg. |
| Serine | 829 mg. |
| Tyrosine | 748 mg. |
| Histidine | 681 mg. |
| Cysteine | 314 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 193 mg. | 4.11% |
| Phosphorus | 153 mg. | 12.24% |
| Sodium | 67 mg. | 3.35% |
| Magnesium | 22 mg. | 4.4% |
| Calcium | 11 mg. | 0.73% |
| Zinc | 1.13 mg. | 4.52% |
| Iron | 0.84 mg. | 2.8% |
| Copper | 0.043 mg. | 1.08% |
| Manganese | 0.018 mg. | 0.36% |
| Selenium | 16.3 ug. | 21.73% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 7.667 mg. | 54.76% |
| Ascorbic acid | 1.3 mg. | 0.87% |
| Pantothenic acid | 0.879 mg. | 17.58% |
| Pyridoxine | 0.38 mg. | 15.83% |
| Riboflavin | 0.102 mg. | 9.27% |
| Thiamin | 0.059 mg. | 5.36% |
| Retinol | 28 ug. | 4% |
| Folate (total) | 5 ug. | 1.25% |
| Folate, food | 5 ug. | 1.25% |
| Folate, DFE | 5 ug. | 1.25% |
| Cyanocobalamin | 0.34 ug. | 8.5% |
| Folic Acid | 0 ug. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 1.3 gr |
| Estearic Acid | 0.37 gr | |
| Miristic Acid | 50 mg | |
| Lauric Acid | 10 mg | |
| Capric Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Butyric Acid | 0 mg | |
| Total Saturated | 1.77 gr | |
| Monounsaturated | Oleic acid | 2 gr |
| Palmitoleic acid | 0.34 gr | |
| Eicosanoic Acid | 60 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 2.43 gr | |
| Polyunsaturated | 18:2 fatty acid | 1.19 gr |
| 20:4 fatty acid | 70 mg | |
| 18:3 fatty acid | 50 mg | |
| Docosahexaenoic Acid, DHA (w3) | 30 mg | |
| Clupanodonic acid, DPA (w3) | 10 mg | |
| Eicosapentaenoic acid (w3), EPA | 10 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 50 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 1.41 gr | |
