Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 158 kcal | 0 % |
Proteins | 23.4 gr. | 50.9 % |
Water | 68.9 gr. | 0 % |
Carbohydrates | 0 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 1.3 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 6.5 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 12.5 | 8.1 |
Fibre | 0 | 0 |
Energy Distribution | 25 | |
Energy DRI | 6.9 | 6.1 |
Protein Quality | 100 | |
Protein DRI | 50.9 | 41.8 |
Sugars | 0 | |
EFA | 1.6 | |
Mineral DRI | 5.5 | |
Vitamin DRI | 10 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 1891 mg. |
Leucine | 1693 mg. |
Isoleucine | 1156 mg. |
Valine | 1132 mg. |
Threonine | 963 mg. |
Phenylananine | 906 mg. |
Methionine | 618 mg. |
Tryptophan | 259 mg. |
Glutamate | 3407 mg. |
Aspartate | 2087 mg. |
Glycine | 1572 mg. |
Arginine | 1476 mg. |
Alanine | 1378 mg. |
Proline | 1162 mg. |
Serine | 829 mg. |
Tyrosine | 748 mg. |
Histidine | 681 mg. |
Cysteine | 314 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 193 mg. | 4.11% |
Phosphorus | 153 mg. | 12.24% |
Sodium | 67 mg. | 3.35% |
Magnesium | 22 mg. | 4.4% |
Calcium | 11 mg. | 0.73% |
Zinc | 1.13 mg. | 4.52% |
Iron | 0.84 mg. | 2.8% |
Copper | 0.043 mg. | 1.08% |
Manganese | 0.018 mg. | 0.36% |
Selenium | 16.3 ug. | 21.73% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 7.667 mg. | 54.76% |
Ascorbic acid | 1.3 mg. | 0.87% |
Pantothenic acid | 0.879 mg. | 17.58% |
Pyridoxine | 0.38 mg. | 15.83% |
Riboflavin | 0.102 mg. | 9.27% |
Thiamin | 0.059 mg. | 5.36% |
Retinol | 28 ug. | 4% |
Folate (total) | 5 ug. | 1.25% |
Folate, food | 5 ug. | 1.25% |
Folate, DFE | 5 ug. | 1.25% |
Cyanocobalamin | 0.34 ug. | 8.5% |
Folic Acid | 0 ug. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 1.3 gr |
Estearic Acid | 0.37 gr | |
Miristic Acid | 50 mg | |
Lauric Acid | 10 mg | |
Capric Acid | 0 mg | |
Caprilic Acid | 0 mg | |
Caproic Acid | 0 mg | |
Butyric Acid | 0 mg | |
Total Saturated | 1.77 gr | |
Monounsaturated | Oleic acid | 2 gr |
Palmitoleic acid | 0.34 gr | |
Eicosanoic Acid | 60 mg | |
Erucic acid | 0 mg | |
Total monounsaturated | 2.43 gr | |
Polyunsaturated | 18:2 fatty acid | 1.19 gr |
20:4 fatty acid | 70 mg | |
18:3 fatty acid | 50 mg | |
Docosahexaenoic Acid, DHA (w3) | 30 mg | |
Clupanodonic acid, DPA (w3) | 10 mg | |
Eicosapentaenoic acid (w3), EPA | 10 mg | |
18:4 fatty acids, undiferentiated | 0 mg | |
Total Omega 3 | 50 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 1.41 gr |