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meat and skin

Guinea hen, meat and skin, raw

Macronutrients
NameAmount% DRI
Energy158 kcal0 %
Proteins23.4 gr.50.9 %
Water68.9 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.3 gr.--
Starch0 gr.--
Lipids6.5 gr.--
Scores
WomanMan
Total12.58.1
Fibre00
Energy Distribution25
Energy DRI6.96.1
Protein Quality100
Protein DRI50.941.8
Sugars0
EFA1.6
Mineral DRI5.5
Vitamin DRI10
Aminoacids
NameAmount
Lysine1891 mg.
Leucine1693 mg.
Isoleucine1156 mg.
Valine1132 mg.
Threonine963 mg.
Phenylananine906 mg.
Methionine618 mg.
Tryptophan259 mg.
Glutamate3407 mg.
Aspartate2087 mg.
Glycine1572 mg.
Arginine1476 mg.
Alanine1378 mg.
Proline1162 mg.
Serine829 mg.
Tyrosine748 mg.
Histidine681 mg.
Cysteine314 mg.
Minerals
NameAmount% DRI
Potassium193 mg.4.11%
Phosphorus153 mg.12.24%
Sodium67 mg.3.35%
Magnesium22 mg.4.4%
Calcium11 mg.0.73%
Zinc1.13 mg.4.52%
Iron0.84 mg.2.8%
Copper0.043 mg.1.08%
Manganese0.018 mg.0.36%
Selenium16.3 ug.21.73%
Vitamins
NameAmount% DRI
Niacin7.667 mg.54.76%
Ascorbic acid1.3 mg.0.87%
Pantothenic acid0.879 mg.17.58%
Pyridoxine0.38 mg.15.83%
Riboflavin0.102 mg.9.27%
Thiamin0.059 mg.5.36%
Retinol28 ug.4%
Folate, DFE5 ug.1.25%
Folate, food5 ug.1.25%
Folate (total)5 ug.1.25%
Cyanocobalamin0.34 ug.8.5%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.3 gr
Estearic Acid0.37 gr
Miristic Acid50 mg
Lauric Acid10 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated1.77 gr
MonounsaturatedOleic acid2 gr
Palmitoleic acid0.34 gr
Eicosanoic Acid60 mg
Erucic acid0 mg
Total monounsaturated2.43 gr
Polyunsaturated18:2 fatty acid1.19 gr
20:4 fatty acid70 mg
18:3 fatty acid50 mg
Docosahexaenoic Acid, DHA (w3)30 mg
Clupanodonic acid, DPA (w3)10 mg
Eicosapentaenoic acid (w3), EPA10 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 350 mg
Total Omega 60 mg
Total polyunsaturated1.41 gr