Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 133 kcal | 0 % |
Proteins | 16.4 gr. | 35.6 % |
Water | 71.8 gr. | 0 % |
Carbohydrates | 6.3 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 1.3 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 4.3 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 21.1 | 17.1 |
Fibre | 0 | 0 |
Energy Distribution | 25 | |
Energy DRI | 5.8 | 5.1 |
Protein Quality | 100 | |
Protein DRI | 35.6 | 29.2 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 34.4 | |
Vitamin DRI | 67.8 |
Aminoacids | |
---|---|
Name | Amount |
Leucine | 1477 mg. |
Lysine | 1239 mg. |
Valine | 1032 mg. |
Isoleucine | 870 mg. |
Phenylananine | 815 mg. |
Threonine | 728 mg. |
Methionine | 388 mg. |
Tryptophan | 230 mg. |
Glutamate | 2121 mg. |
Aspartate | 1556 mg. |
Arginine | 1003 mg. |
Glycine | 951 mg. |
Alanine | 951 mg. |
Proline | 812 mg. |
Serine | 705 mg. |
Tyrosine | 576 mg. |
Histidine | 435 mg. |
Cysteine | 220 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Phosphorus | 261 mg. | 20.88% |
Potassium | 230 mg. | 4.89% |
Sodium | 140 mg. | 7% |
Calcium | 43 mg. | 2.87% |
Iron | 30.53 mg. | 101.77% |
Magnesium | 24 mg. | 4.8% |
Copper | 7.522 mg. | 188.05% |
Zinc | 3.07 mg. | 12.28% |
Selenium | 68.1 ug. | 90.8% |
Manganese | 0 mg. | 0% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Retinol | 9309 ug. | 1329.86% |
Niacin | 6.5 mg. | 46.43% |
Pantothenic acid | 6.184 mg. | 123.68% |
Ascorbic acid | 4.5 mg. | 3% |
Riboflavin | 0.892 mg. | 81.09% |
Pyridoxine | 0.76 mg. | 31.67% |
Folate (total) | 738 ug. | 184.5% |
Folate, food | 738 ug. | 184.5% |
Folate, DFE | 738 ug. | 184.5% |
Thiamin | 0.562 mg. | 51.09% |
Cyanocobalamin | 54 ug. | 1350% |
Folic Acid | 0 ug. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 0.8 gr |
Estearic Acid | 0.76 gr | |
Miristic Acid | 10 mg | |
Lauric Acid | 0 mg | |
Capric Acid | 0 mg | |
Total Saturated | 1.59 gr | |
Monounsaturated | Oleic acid | 0.74 gr |
Palmitoleic acid | 60 mg | |
Eicosanoic Acid | 10 mg | |
Erucic acid | 0 mg | |
Total monounsaturated | 0.81 gr | |
Polyunsaturated | 18:2 fatty acid | 0.18 gr |
20:4 fatty acid | 70 mg | |
18:3 fatty acid | 10 mg | |
Docosahexaenoic Acid, DHA (w3) | 0 mg | |
Clupanodonic acid, DPA (w3) | 0 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 0.26 gr |