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Poultry
Goose
Goose, liver, raw
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 133 kcal | 0 % |
| Proteins | 16.4 gr. | 35.6 % |
| Water | 71.8 gr. | 0 % |
| Carbohydrates | 6.3 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1.3 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 4.3 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 21.1 | 17.1 |
| Fibre | 0 | 0 |
| Energy Distribution | 25 | |
| Energy DRI | 5.8 | 5.1 |
| Protein Quality | 100 | |
| Protein DRI | 35.6 | 29.2 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 34.4 | |
| Vitamin DRI | 67.8 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 1477 mg. |
| Lysine | 1239 mg. |
| Valine | 1032 mg. |
| Isoleucine | 870 mg. |
| Phenylananine | 815 mg. |
| Threonine | 728 mg. |
| Methionine | 388 mg. |
| Tryptophan | 230 mg. |
| Glutamate | 2121 mg. |
| Aspartate | 1556 mg. |
| Arginine | 1003 mg. |
| Glycine | 951 mg. |
| Alanine | 951 mg. |
| Proline | 812 mg. |
| Serine | 705 mg. |
| Tyrosine | 576 mg. |
| Histidine | 435 mg. |
| Cysteine | 220 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Phosphorus | 261 mg. | 20.88% |
| Potassium | 230 mg. | 4.89% |
| Sodium | 140 mg. | 7% |
| Calcium | 43 mg. | 2.87% |
| Iron | 30.53 mg. | 101.77% |
| Magnesium | 24 mg. | 4.8% |
| Copper | 7.522 mg. | 188.05% |
| Zinc | 3.07 mg. | 12.28% |
| Selenium | 68.1 ug. | 90.8% |
| Manganese | 0 mg. | 0% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Retinol | 9309 ug. | 1329.86% |
| Niacin | 6.5 mg. | 46.43% |
| Pantothenic acid | 6.184 mg. | 123.68% |
| Ascorbic acid | 4.5 mg. | 3% |
| Riboflavin | 0.892 mg. | 81.09% |
| Pyridoxine | 0.76 mg. | 31.67% |
| Folate (total) | 738 ug. | 184.5% |
| Folate, food | 738 ug. | 184.5% |
| Folate, DFE | 738 ug. | 184.5% |
| Thiamin | 0.562 mg. | 51.09% |
| Cyanocobalamin | 54 ug. | 1350% |
| Folic Acid | 0 ug. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.8 gr |
| Estearic Acid | 0.76 gr | |
| Miristic Acid | 10 mg | |
| Lauric Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Total Saturated | 1.59 gr | |
| Monounsaturated | Oleic acid | 0.74 gr |
| Palmitoleic acid | 60 mg | |
| Eicosanoic Acid | 10 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 0.81 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.18 gr |
| 20:4 fatty acid | 70 mg | |
| 18:3 fatty acid | 10 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 0.26 gr | |
