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liver

Goose, liver, raw

Macronutrients
NameAmount% DRI
Energy133 kcal0 %
Proteins16.4 gr.35.6 %
Water71.8 gr.0 %
Carbohydrates6.3 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.3 gr.--
Starch0 gr.--
Lipids4.3 gr.--
Scores
WomanMan
Total21.117.1
Fibre00
Energy Distribution25
Energy DRI5.85.1
Protein Quality100
Protein DRI35.629.2
Sugars0
EFA0
Mineral DRI34.4
Vitamin DRI67.8
Aminoacids
NameAmount
Leucine1477 mg.
Lysine1239 mg.
Valine1032 mg.
Isoleucine870 mg.
Phenylananine815 mg.
Threonine728 mg.
Methionine388 mg.
Tryptophan230 mg.
Glutamate2121 mg.
Aspartate1556 mg.
Arginine1003 mg.
Glycine951 mg.
Alanine951 mg.
Proline812 mg.
Serine705 mg.
Tyrosine576 mg.
Histidine435 mg.
Cysteine220 mg.
Minerals
NameAmount% DRI
Phosphorus261 mg.20.88%
Potassium230 mg.4.89%
Sodium140 mg.7%
Calcium43 mg.2.87%
Iron30.53 mg.101.77%
Magnesium24 mg.4.8%
Copper7.522 mg.188.05%
Zinc3.07 mg.12.28%
Selenium68.1 ug.90.8%
Manganese0 mg.0%
Vitamins
NameAmount% DRI
Retinol9309 ug.1329.86%
Niacin6.5 mg.46.43%
Pantothenic acid6.184 mg.123.68%
Ascorbic acid4.5 mg.3%
Riboflavin0.892 mg.81.09%
Pyridoxine0.76 mg.31.67%
Folate (total)738 ug.184.5%
Folate, DFE738 ug.184.5%
Folate, food738 ug.184.5%
Thiamin0.562 mg.51.09%
Cyanocobalamin54 ug.1350%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.8 gr
Estearic Acid0.76 gr
Miristic Acid10 mg
Capric Acid0 mg
Lauric Acid0 mg
Total Saturated1.59 gr
MonounsaturatedOleic acid0.74 gr
Palmitoleic acid60 mg
Eicosanoic Acid10 mg
Erucic acid0 mg
Total monounsaturated0.81 gr
Polyunsaturated18:2 fatty acid0.18 gr
20:4 fatty acid70 mg
18:3 fatty acid10 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.26 gr