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goose.png
domestic meat only

Goose, domesticated, meat only, raw

Macronutrients
NameAmount% DRI
Energy161 kcal0 %
Proteins22.8 gr.49.5 %
Water68.3 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids7.1 gr.--
Scores
WomanMan
Total13.38.9
Fibre00
Energy Distribution25
Energy DRI76.2
Protein Quality100
Protein DRI49.540.6
Sugars0
EFA0
Mineral DRI9.2
Vitamin DRI15.4
Aminoacids
NameAmount
Lysine1947 mg.
Leucine1922 mg.
Valine1190 mg.
Isoleucine1168 mg.
Threonine972 mg.
Phenylananine954 mg.
Methionine615 mg.
Tryptophan317 mg.
Glutamate3560 mg.
Aspartate2228 mg.
Arginine1452 mg.
Alanine1441 mg.
Glycine1274 mg.
Proline1117 mg.
Serine979 mg.
Tyrosine866 mg.
Histidine601 mg.
Cysteine349 mg.
Minerals
NameAmount% DRI
Potassium420 mg.8.94%
Phosphorus312 mg.24.96%
Sodium87 mg.4.35%
Magnesium24 mg.4.8%
Calcium13 mg.0.87%
Iron2.57 mg.8.57%
Zinc2.34 mg.9.36%
Copper0.306 mg.7.65%
Manganese0.024 mg.0.48%
Selenium16.8 ug.22.4%
Vitamins
NameAmount% DRI
Ascorbic acid7.2 mg.4.8%
Niacin4.278 mg.30.56%
Pantothenic acid1.973 mg.39.46%
Pyridoxine0.64 mg.26.67%
Riboflavin0.377 mg.34.27%
Thiamin0.129 mg.11.73%
Folate, DFE31 ug.7.75%
Folate, food31 ug.7.75%
Folate (total)31 ug.7.75%
Retinol12 ug.1.71%
Cyanocobalamin0.49 ug.12.25%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.47 gr
Estearic Acid0.92 gr
Miristic Acid30 mg
Lauric Acid30 mg
Capric Acid0 mg
Total Saturated2.79 gr
MonounsaturatedOleic acid1.58 gr
Palmitoleic acid0.27 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated1.85 gr
Polyunsaturated18:2 fatty acid0.8 gr
18:3 fatty acid0.1 gr
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.9 gr