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Food
Animal
Poultry
Goose
Goose, domesticated, meat and skin, raw
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 371 kcal | 0 % |
| Proteins | 15.9 gr. | 34.5 % |
| Water | 49.7 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0.9 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 33.6 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 9.4 | 7.5 |
| Fibre | 0 | 0 |
| Energy Distribution | 7.3 | |
| Energy DRI | 16.1 | 14.3 |
| Protein Quality | 100 | |
| Protein DRI | 34.5 | 28.3 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 7.5 | |
| Vitamin DRI | 9.6 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 1330 mg. |
| Lysine | 1254 mg. |
| Valine | 777 mg. |
| Isoleucine | 746 mg. |
| Threonine | 708 mg. |
| Phenylananine | 665 mg. |
| Methionine | 383 mg. |
| Tryptophan | 207 mg. |
| Glutamate | 2358 mg. |
| Aspartate | 1426 mg. |
| Glycine | 1005 mg. |
| Arginine | 987 mg. |
| Alanine | 977 mg. |
| Proline | 766 mg. |
| Serine | 632 mg. |
| Tyrosine | 508 mg. |
| Histidine | 442 mg. |
| Cysteine | 247 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 308 mg. | 6.55% |
| Phosphorus | 234 mg. | 18.72% |
| Sodium | 73 mg. | 3.65% |
| Magnesium | 18 mg. | 3.6% |
| Calcium | 12 mg. | 0.8% |
| Iron | 2.5 mg. | 8.33% |
| Zinc | 1.72 mg. | 6.88% |
| Copper | 0.27 mg. | 6.75% |
| Manganese | 0.02 mg. | 0.4% |
| Selenium | 14.4 ug. | 19.2% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Ascorbic acid | 4.2 mg. | 2.8% |
| Niacin | 3.608 mg. | 25.77% |
| Pantothenic acid | 1.294 mg. | 25.88% |
| Pyridoxine | 0.39 mg. | 16.25% |
| Riboflavin | 0.245 mg. | 22.27% |
| Thiamin | 0.085 mg. | 7.73% |
| Retinol | 17 ug. | 2.43% |
| Folate (total) | 4 ug. | 1% |
| Folate, food | 4 ug. | 1% |
| Folate, DFE | 4 ug. | 1% |
| Cyanocobalamin | 0.34 ug. | 8.5% |
| Folic Acid | 0 ug. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 6.95 gr |
| Estearic Acid | 2.33 gr | |
| Miristic Acid | 0.17 gr | |
| Lauric Acid | 30 mg | |
| Capric Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Butyric Acid | 0 mg | |
| Total Saturated | 9.78 gr | |
| Monounsaturated | Oleic acid | 16.68 gr |
| Palmitoleic acid | 0.98 gr | |
| Eicosanoic Acid | 40 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 17.77 gr | |
| Polyunsaturated | 18:2 fatty acid | 3.34 gr |
| 18:3 fatty acid | 0.21 gr | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| 20:4 fatty acid | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 3.76 gr | |
