Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 371 kcal | 0 % |
Proteins | 15.9 gr. | 34.5 % |
Water | 49.7 gr. | 0 % |
Carbohydrates | 0 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 0.9 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 33.6 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 9.4 | 7.5 |
Fibre | 0 | 0 |
Energy Distribution | 7.3 | |
Energy DRI | 16.1 | 14.3 |
Protein Quality | 100 | |
Protein DRI | 34.5 | 28.3 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 7.5 | |
Vitamin DRI | 9.6 |
Aminoacids | |
---|---|
Name | Amount |
Leucine | 1330 mg. |
Lysine | 1254 mg. |
Valine | 777 mg. |
Isoleucine | 746 mg. |
Threonine | 708 mg. |
Phenylananine | 665 mg. |
Methionine | 383 mg. |
Tryptophan | 207 mg. |
Glutamate | 2358 mg. |
Aspartate | 1426 mg. |
Glycine | 1005 mg. |
Arginine | 987 mg. |
Alanine | 977 mg. |
Proline | 766 mg. |
Serine | 632 mg. |
Tyrosine | 508 mg. |
Histidine | 442 mg. |
Cysteine | 247 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 308 mg. | 6.55% |
Phosphorus | 234 mg. | 18.72% |
Sodium | 73 mg. | 3.65% |
Magnesium | 18 mg. | 3.6% |
Calcium | 12 mg. | 0.8% |
Iron | 2.5 mg. | 8.33% |
Zinc | 1.72 mg. | 6.88% |
Copper | 0.27 mg. | 6.75% |
Manganese | 0.02 mg. | 0.4% |
Selenium | 14.4 ug. | 19.2% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Ascorbic acid | 4.2 mg. | 2.8% |
Niacin | 3.608 mg. | 25.77% |
Pantothenic acid | 1.294 mg. | 25.88% |
Pyridoxine | 0.39 mg. | 16.25% |
Riboflavin | 0.245 mg. | 22.27% |
Thiamin | 0.085 mg. | 7.73% |
Retinol | 17 ug. | 2.43% |
Folate (total) | 4 ug. | 1% |
Folate, food | 4 ug. | 1% |
Folate, DFE | 4 ug. | 1% |
Cyanocobalamin | 0.34 ug. | 8.5% |
Folic Acid | 0 ug. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 6.95 gr |
Estearic Acid | 2.33 gr | |
Miristic Acid | 0.17 gr | |
Lauric Acid | 30 mg | |
Capric Acid | 0 mg | |
Caprilic Acid | 0 mg | |
Caproic Acid | 0 mg | |
Butyric Acid | 0 mg | |
Total Saturated | 9.78 gr | |
Monounsaturated | Oleic acid | 16.68 gr |
Palmitoleic acid | 0.98 gr | |
Eicosanoic Acid | 40 mg | |
Erucic acid | 0 mg | |
Total monounsaturated | 17.77 gr | |
Polyunsaturated | 18:2 fatty acid | 3.34 gr |
18:3 fatty acid | 0.21 gr | |
Docosahexaenoic Acid, DHA (w3) | 0 mg | |
Clupanodonic acid, DPA (w3) | 0 mg | |
20:4 fatty acid | 0 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
18:4 fatty acids, undiferentiated | 0 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 3.76 gr |