Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 211 kcal | 0 % |
Proteins | 17.4 gr. | 37.9 % |
Water | 66.5 gr. | 0 % |
Carbohydrates | 0 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 1.2 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 15.2 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 11.3 | 7.4 |
Fibre | 0 | 0 |
Energy Distribution | 23.7 | |
Energy DRI | 9.2 | 8.1 |
Protein Quality | 100 | |
Protein DRI | 37.9 | 31.1 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 6.8 | |
Vitamin DRI | 12.9 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 1468 mg. |
Leucine | 1449 mg. |
Valine | 902 mg. |
Isoleucine | 878 mg. |
Threonine | 738 mg. |
Phenylananine | 723 mg. |
Methionine | 465 mg. |
Tryptophan | 237 mg. |
Glutamate | 2697 mg. |
Aspartate | 1698 mg. |
Arginine | 1124 mg. |
Alanine | 1119 mg. |
Glycine | 1066 mg. |
Proline | 894 mg. |
Serine | 748 mg. |
Tyrosine | 650 mg. |
Histidine | 454 mg. |
Cysteine | 269 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 249 mg. | 5.3% |
Phosphorus | 168 mg. | 13.44% |
Sodium | 56 mg. | 2.8% |
Magnesium | 20 mg. | 4% |
Calcium | 5 mg. | 0.33% |
Iron | 4.16 mg. | 13.87% |
Zinc | 0.77 mg. | 3.08% |
Copper | 0.312 mg. | 7.8% |
Manganese | 0.019 mg. | 0.38% |
Selenium | 12.8 ug. | 17.07% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Ascorbic acid | 5.2 mg. | 3.47% |
Niacin | 3.317 mg. | 23.69% |
Pantothenic acid | 0.701 mg. | 14.02% |
Pyridoxine | 0.53 mg. | 22.08% |
Thiamin | 0.351 mg. | 31.91% |
Riboflavin | 0.269 mg. | 24.45% |
Retinol | 26 ug. | 3.71% |
Folate (total) | 21 ug. | 5.25% |
Folate, food | 21 ug. | 5.25% |
Folate, DFE | 21 ug. | 5.25% |
Cyanocobalamin | 0.65 ug. | 16.25% |
Folic Acid | 0 ug. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 3.48 gr |
Estearic Acid | 1.27 gr | |
Miristic Acid | 90 mg | |
Lauric Acid | 40 mg | |
Butyric Acid | 0 mg | |
Caproic Acid | 0 mg | |
Caprilic Acid | 0 mg | |
Capric Acid | 0 mg | |
Total Saturated | 5.04 gr | |
Monounsaturated | Oleic acid | 6.06 gr |
Palmitoleic acid | 0.61 gr | |
Eicosanoic Acid | 0.13 gr | |
Erucic acid | 0 mg | |
Total monounsaturated | 6.8 gr | |
Polyunsaturated | 18:2 fatty acid | 1.85 gr |
18:3 fatty acid | 0.17 gr | |
18:4 fatty acids, undiferentiated | 0 mg | |
20:4 fatty acid | 0 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
Clupanodonic acid, DPA (w3) | 0 mg | |
Docosahexaenoic Acid, DHA (w3) | 0 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 2.02 gr |