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wild meat and skin

Duck, wild, meat and skin, raw

Macronutrients
NameAmount% DRI
Energy211 kcal0 %
Proteins17.4 gr.37.9 %
Water66.5 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.2 gr.--
Starch0 gr.--
Lipids15.2 gr.--
Scores
WomanMan
Total11.37.4
Fibre00
Energy Distribution23.7
Energy DRI9.28.1
Protein Quality100
Protein DRI37.931.1
Sugars0
EFA0
Mineral DRI6.8
Vitamin DRI12.9
Aminoacids
NameAmount
Lysine1468 mg.
Leucine1449 mg.
Valine902 mg.
Isoleucine878 mg.
Threonine738 mg.
Phenylananine723 mg.
Methionine465 mg.
Tryptophan237 mg.
Glutamate2697 mg.
Aspartate1698 mg.
Arginine1124 mg.
Alanine1119 mg.
Glycine1066 mg.
Proline894 mg.
Serine748 mg.
Tyrosine650 mg.
Histidine454 mg.
Cysteine269 mg.
Minerals
NameAmount% DRI
Potassium249 mg.5.3%
Phosphorus168 mg.13.44%
Sodium56 mg.2.8%
Magnesium20 mg.4%
Calcium5 mg.0.33%
Iron4.16 mg.13.87%
Zinc0.77 mg.3.08%
Copper0.312 mg.7.8%
Manganese0.019 mg.0.38%
Selenium12.8 ug.17.07%
Vitamins
NameAmount% DRI
Ascorbic acid5.2 mg.3.47%
Niacin3.317 mg.23.69%
Pantothenic acid0.701 mg.14.02%
Pyridoxine0.53 mg.22.08%
Thiamin0.351 mg.31.91%
Riboflavin0.269 mg.24.45%
Retinol26 ug.3.71%
Folate, DFE21 ug.5.25%
Folate, food21 ug.5.25%
Folate (total)21 ug.5.25%
Cyanocobalamin0.65 ug.16.25%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid3.48 gr
Estearic Acid1.27 gr
Miristic Acid90 mg
Lauric Acid40 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated5.04 gr
MonounsaturatedOleic acid6.06 gr
Palmitoleic acid0.61 gr
Eicosanoic Acid0.13 gr
Erucic acid0 mg
Total monounsaturated6.8 gr
Polyunsaturated18:2 fatty acid1.85 gr
18:3 fatty acid0.17 gr
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated2.02 gr