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Duck
Duck liver
Duck, domesticated, liver, raw
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 136 kcal | 0 % |
| Proteins | 18.7 gr. | 40.7 % |
| Water | 71.8 gr. | 0 % |
| Carbohydrates | 3.5 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1.3 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 4.6 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 21.7 | 17.6 |
| Fibre | 0 | 0 |
| Energy Distribution | 25 | |
| Energy DRI | 5.9 | 5.2 |
| Protein Quality | 100 | |
| Protein DRI | 40.7 | 33.5 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 34.6 | |
| Vitamin DRI | 67.8 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 1691 mg. |
| Lysine | 1418 mg. |
| Valine | 1181 mg. |
| Isoleucine | 995 mg. |
| Phenylananine | 932 mg. |
| Threonine | 833 mg. |
| Methionine | 444 mg. |
| Tryptophan | 264 mg. |
| Glutamate | 2428 mg. |
| Aspartate | 1781 mg. |
| Arginine | 1148 mg. |
| Glycine | 1088 mg. |
| Alanine | 1088 mg. |
| Proline | 929 mg. |
| Serine | 806 mg. |
| Tyrosine | 660 mg. |
| Histidine | 498 mg. |
| Cysteine | 252 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Phosphorus | 269 mg. | 21.52% |
| Potassium | 230 mg. | 4.89% |
| Sodium | 140 mg. | 7% |
| Iron | 30.53 mg. | 101.77% |
| Magnesium | 24 mg. | 4.8% |
| Calcium | 11 mg. | 0.73% |
| Copper | 5.962 mg. | 149.05% |
| Zinc | 3.07 mg. | 12.28% |
| Manganese | 0.258 mg. | 5.16% |
| Selenium | 67 ug. | 89.33% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Retinol | 11984 ug. | 1712% |
| Niacin | 6.5 mg. | 46.43% |
| Pantothenic acid | 6.184 mg. | 123.68% |
| Ascorbic acid | 4.5 mg. | 3% |
| Riboflavin | 0.892 mg. | 81.09% |
| Pyridoxine | 0.76 mg. | 31.67% |
| Folate, DFE | 738 ug. | 184.5% |
| Folate, food | 738 ug. | 184.5% |
| Folate (total) | 738 ug. | 184.5% |
| Thiamin | 0.562 mg. | 51.09% |
| Cyanocobalamin | 54 ug. | 1350% |
| Folic Acid | 0 ug. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.8 gr |
| Estearic Acid | 0.63 gr | |
| Miristic Acid | 10 mg | |
| Capric Acid | 0 mg | |
| Lauric Acid | 0 mg | |
| Total Saturated | 1.44 gr | |
| Monounsaturated | Oleic acid | 0.65 gr |
| Palmitoleic acid | 50 mg | |
| Eicosanoic Acid | 0 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 0.71 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.37 gr |
| 20:4 fatty acid | 0.26 gr | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| 18:3 fatty acid | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 0.63 gr | |
