Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 136 kcal | 0 % |
Proteins | 18.7 gr. | 40.7 % |
Water | 71.8 gr. | 0 % |
Carbohydrates | 3.5 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 1.3 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 4.6 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 21.7 | 17.6 |
Fibre | 0 | 0 |
Energy Distribution | 25 | |
Energy DRI | 5.9 | 5.2 |
Protein Quality | 100 | |
Protein DRI | 40.7 | 33.5 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 34.6 | |
Vitamin DRI | 67.8 |
Aminoacids | |
---|---|
Name | Amount |
Leucine | 1691 mg. |
Lysine | 1418 mg. |
Valine | 1181 mg. |
Isoleucine | 995 mg. |
Phenylananine | 932 mg. |
Threonine | 833 mg. |
Methionine | 444 mg. |
Tryptophan | 264 mg. |
Glutamate | 2428 mg. |
Aspartate | 1781 mg. |
Arginine | 1148 mg. |
Glycine | 1088 mg. |
Alanine | 1088 mg. |
Proline | 929 mg. |
Serine | 806 mg. |
Tyrosine | 660 mg. |
Histidine | 498 mg. |
Cysteine | 252 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Phosphorus | 269 mg. | 21.52% |
Potassium | 230 mg. | 4.89% |
Sodium | 140 mg. | 7% |
Iron | 30.53 mg. | 101.77% |
Magnesium | 24 mg. | 4.8% |
Calcium | 11 mg. | 0.73% |
Copper | 5.962 mg. | 149.05% |
Zinc | 3.07 mg. | 12.28% |
Manganese | 0.258 mg. | 5.16% |
Selenium | 67 ug. | 89.33% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Retinol | 11984 ug. | 1712% |
Niacin | 6.5 mg. | 46.43% |
Pantothenic acid | 6.184 mg. | 123.68% |
Ascorbic acid | 4.5 mg. | 3% |
Riboflavin | 0.892 mg. | 81.09% |
Pyridoxine | 0.76 mg. | 31.67% |
Folate, DFE | 738 ug. | 184.5% |
Folate, food | 738 ug. | 184.5% |
Folate (total) | 738 ug. | 184.5% |
Thiamin | 0.562 mg. | 51.09% |
Cyanocobalamin | 54 ug. | 1350% |
Folic Acid | 0 ug. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 0.8 gr |
Estearic Acid | 0.63 gr | |
Miristic Acid | 10 mg | |
Capric Acid | 0 mg | |
Lauric Acid | 0 mg | |
Total Saturated | 1.44 gr | |
Monounsaturated | Oleic acid | 0.65 gr |
Palmitoleic acid | 50 mg | |
Eicosanoic Acid | 0 mg | |
Erucic acid | 0 mg | |
Total monounsaturated | 0.71 gr | |
Polyunsaturated | 18:2 fatty acid | 0.37 gr |
20:4 fatty acid | 0.26 gr | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
Docosahexaenoic Acid, DHA (w3) | 0 mg | |
18:3 fatty acid | 0 mg | |
Clupanodonic acid, DPA (w3) | 0 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 0.63 gr |