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domestic meat only Cooked roasted

Duck, domesticated, meat only, cooked, roasted

Macronutrients
NameAmount% DRI
Energy201 kcal0 %
Proteins23.5 gr.51 %
Water64.2 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids11.2 gr.--
Scores
WomanMan
Total13.18.7
Fibre00
Energy Distribution25
Energy DRI8.77.7
Protein Quality100
Protein DRI5141.9
Sugars0
EFA0
Mineral DRI8.5
Vitamin DRI11.3
Aminoacids
NameAmount
Lysine2009 mg.
Leucine1983 mg.
Valine1228 mg.
Isoleucine1206 mg.
Threonine1003 mg.
Phenylananine984 mg.
Methionine635 mg.
Tryptophan327 mg.
Glutamate3673 mg.
Aspartate2299 mg.
Arginine1499 mg.
Alanine1487 mg.
Glycine1315 mg.
Proline1153 mg.
Serine1010 mg.
Tyrosine894 mg.
Histidine620 mg.
Cysteine361 mg.
Minerals
NameAmount% DRI
Potassium252 mg.5.36%
Phosphorus203 mg.16.24%
Sodium65 mg.3.25%
Magnesium20 mg.4%
Calcium12 mg.0.8%
Iron2.7 mg.9%
Zinc2.6 mg.10.4%
Copper0.231 mg.5.78%
Selenium22.4 ug.29.87%
Manganese0.019 mg.0.38%
Vitamins
NameAmount% DRI
Choline (total)65 mg.11.82%
Niacin5.1 mg.36.43%
Pantothenic acid1.5 mg.30%
Alpha-tocopherol0.7 mg.1.4%
Riboflavin0.47 mg.42.73%
Thiamin0.26 mg.23.64%
Pyridoxine0.25 mg.10.42%
Retinol23 ug.3.29%
Folate (total)10 ug.2.5%
Folate, DFE10 ug.2.5%
Folate, food10 ug.2.5%
Phylloquinone3.8 ug.3.17%
Cyanocobalamin0.4 ug.10%
Cholecalciferol0.1 ug.10%
Ergocarciferol0.1 ug.0.4%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Betaine8.4 mg.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.54 gr
Estearic Acid1.32 gr
Miristic Acid52 mg
Lauric Acid42 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated3.951 gr
MonounsaturatedOleic acid3.37 gr
Palmitoleic acid0.45 gr
Eicosanoic Acid42 mg
Erucic acid0 mg
Total monounsaturated3.858 gr
Polyunsaturated18:2 fatty acid1.34 gr
18:3 fatty acid0.15 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.487 gr