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domestic meat and skin Cooked roasted

Duck, domesticated, meat and skin, cooked, roasted

Macronutrients
NameAmount% DRI
Energy337 kcal0 %
Proteins19 gr.41.3 %
Water51.8 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.8 gr.--
Starch0 gr.--
Lipids28.4 gr.--
Scores
WomanMan
Total10.67.9
Fibre00
Energy Distribution12.9
Energy DRI14.713
Protein Quality100
Protein DRI41.333.9
Sugars0
EFA0
Mineral DRI7.3
Vitamin DRI8.8
Aminoacids
NameAmount
Lysine1486 mg.
Leucine1465 mg.
Valine938 mg.
Isoleucine872 mg.
Threonine773 mg.
Phenylananine752 mg.
Methionine475 mg.
Tryptophan232 mg.
Glutamate2798 mg.
Aspartate1814 mg.
Glycine1624 mg.
Alanine1300 mg.
Arginine1284 mg.
Proline1172 mg.
Serine804 mg.
Tyrosine640 mg.
Histidine462 mg.
Cysteine299 mg.
Minerals
NameAmount% DRI
Potassium204 mg.4.34%
Phosphorus156 mg.12.48%
Sodium59 mg.2.95%
Magnesium16 mg.3.2%
Calcium11 mg.0.73%
Iron2.7 mg.9%
Zinc1.86 mg.7.44%
Copper0.227 mg.5.68%
Selenium20 ug.26.67%
Manganese0.019 mg.0.38%
Vitamins
NameAmount% DRI
Choline (total)50.4 mg.9.16%
Niacin4.825 mg.34.46%
Pantothenic acid1.098 mg.21.96%
Alpha-tocopherol0.7 mg.1.4%
Riboflavin0.269 mg.24.45%
Pyridoxine0.18 mg.7.5%
Thiamin0.174 mg.15.82%
Retinol63 ug.9%
Folate, DFE6 ug.1.5%
Folate, food6 ug.1.5%
Folate (total)6 ug.1.5%
Phylloquinone5.1 ug.4.25%
Cyanocobalamin0.3 ug.7.5%
Ergocarciferol0.1 ug.0.4%
Cholecalciferol0.1 ug.0.4%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Betaine7 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid6.8 gr
Estearic Acid2.43 gr
Miristic Acid0.17 gr
Lauric Acid40 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated9.67 gr
MonounsaturatedOleic acid11.52 gr
Palmitoleic acid1.11 gr
Eicosanoic Acid0.26 gr
Erucic acid0 mg
Total monounsaturated12.9 gr
Polyunsaturated18:2 fatty acid3.36 gr
18:3 fatty acid0.29 gr
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated3.65 gr