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Poultry
Duck
Duck meat
Duck, domesticated, meat and skin, raw
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 404 kcal | 0 % |
| Proteins | 11.5 gr. | 25 % |
| Water | 48.5 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0.7 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 39.3 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 7.3 | 6.3 |
| Fibre | 0 | 0 |
| Energy Distribution | 1.5 | |
| Energy DRI | 17.6 | 15.5 |
| Protein Quality | 100 | |
| Protein DRI | 25 | 20.5 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 5.9 | |
| Vitamin DRI | 8.2 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 912 mg. |
| Leucine | 900 mg. |
| Valine | 573 mg. |
| Isoleucine | 537 mg. |
| Threonine | 471 mg. |
| Phenylananine | 459 mg. |
| Methionine | 291 mg. |
| Tryptophan | 144 mg. |
| Glutamate | 1709 mg. |
| Aspartate | 1102 mg. |
| Glycine | 928 mg. |
| Alanine | 777 mg. |
| Arginine | 770 mg. |
| Proline | 686 mg. |
| Serine | 488 mg. |
| Tyrosine | 395 mg. |
| Histidine | 283 mg. |
| Cysteine | 180 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 209 mg. | 4.45% |
| Phosphorus | 139 mg. | 11.12% |
| Sodium | 63 mg. | 3.15% |
| Magnesium | 15 mg. | 3% |
| Calcium | 11 mg. | 0.73% |
| Iron | 2.4 mg. | 8% |
| Zinc | 1.36 mg. | 5.44% |
| Copper | 0.236 mg. | 5.9% |
| Manganese | 0.017 mg. | 0.34% |
| Selenium | 12.4 ug. | 16.53% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 31 mg. | 5.64% |
| Niacin | 3.934 mg. | 28.1% |
| Ascorbic acid | 2.8 mg. | 1.87% |
| Pantothenic acid | 0.951 mg. | 19.02% |
| Alpha-tocopherol | 0.7 mg. | 1.4% |
| Riboflavin | 0.21 mg. | 19.09% |
| Thiamin | 0.197 mg. | 17.91% |
| Pyridoxine | 0.19 mg. | 7.92% |
| Retinol | 50 ug. | 7.14% |
| Folate, DFE | 13 ug. | 3.25% |
| Folate, food | 13 ug. | 3.25% |
| Folate (total) | 13 ug. | 3.25% |
| Phylloquinone | 5.5 ug. | 4.58% |
| Ergocarciferol | 0.7 ug. | 2.8% |
| Cyanocobalamin | 0.25 ug. | 6.25% |
| Vitamin E, added | 0 mg. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Folic Acid | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Betaine | 4.3 mg. |
| Caroten, alfa | 0 ug. |
| Caroten, beta | 0 ug. |
| Theobromine | 0 ug. |
| Caffeine | 0 mg. |
| Luthein+zeaxanthin | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Lycopene | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 9.58 gr |
| Estearic Acid | 3.2 gr | |
| Miristic Acid | 0.25 gr | |
| Lauric Acid | 50 mg | |
| Capric Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Butyric Acid | 0 mg | |
| Total Saturated | 13.22 gr | |
| Monounsaturated | Oleic acid | 16.73 gr |
| Palmitoleic acid | 1.54 gr | |
| Eicosanoic Acid | 0.4 gr | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 18.69 gr | |
| Polyunsaturated | 18:2 fatty acid | 4.69 gr |
| 18:3 fatty acid | 0.39 gr | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| 20:4 fatty acid | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 5.08 gr | |
