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domestic meat and skin

Duck, domesticated, meat and skin, raw

Macronutrients
NameAmount% DRI
Energy404 kcal0 %
Proteins11.5 gr.25 %
Water48.5 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.7 gr.--
Starch0 gr.--
Lipids39.3 gr.--
Scores
WomanMan
Total7.36.3
Fibre00
Energy Distribution1.5
Energy DRI17.615.5
Protein Quality100
Protein DRI2520.5
Sugars0
EFA0
Mineral DRI5.9
Vitamin DRI8.2
Aminoacids
NameAmount
Lysine912 mg.
Leucine900 mg.
Valine573 mg.
Isoleucine537 mg.
Threonine471 mg.
Phenylananine459 mg.
Methionine291 mg.
Tryptophan144 mg.
Glutamate1709 mg.
Aspartate1102 mg.
Glycine928 mg.
Alanine777 mg.
Arginine770 mg.
Proline686 mg.
Serine488 mg.
Tyrosine395 mg.
Histidine283 mg.
Cysteine180 mg.
Minerals
NameAmount% DRI
Potassium209 mg.4.45%
Phosphorus139 mg.11.12%
Sodium63 mg.3.15%
Magnesium15 mg.3%
Calcium11 mg.0.73%
Iron2.4 mg.8%
Zinc1.36 mg.5.44%
Copper0.236 mg.5.9%
Manganese0.017 mg.0.34%
Selenium12.4 ug.16.53%
Vitamins
NameAmount% DRI
Choline (total)31 mg.5.64%
Niacin3.934 mg.28.1%
Ascorbic acid2.8 mg.1.87%
Pantothenic acid0.951 mg.19.02%
Alpha-tocopherol0.7 mg.1.4%
Riboflavin0.21 mg.19.09%
Thiamin0.197 mg.17.91%
Pyridoxine0.19 mg.7.92%
Retinol50 ug.7.14%
Folate, DFE13 ug.3.25%
Folate, food13 ug.3.25%
Folate (total)13 ug.3.25%
Phylloquinone5.5 ug.4.58%
Ergocarciferol0.7 ug.2.8%
Cyanocobalamin0.25 ug.6.25%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Betaine4.3 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid9.58 gr
Estearic Acid3.2 gr
Miristic Acid0.25 gr
Lauric Acid50 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated13.22 gr
MonounsaturatedOleic acid16.73 gr
Palmitoleic acid1.54 gr
Eicosanoic Acid0.4 gr
Erucic acid0 mg
Total monounsaturated18.69 gr
Polyunsaturated18:2 fatty acid4.69 gr
18:3 fatty acid0.39 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated5.08 gr