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Chicken
Chicken giblets
Chicken, capons, giblets, cooked, simmered
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 164 kcal | 0 % |
| Proteins | 26.4 gr. | 57.4 % |
| Water | 66.5 gr. | 0 % |
| Carbohydrates | 0.8 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0.9 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 5.4 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 20.1 | 16 |
| Fibre | 0 | 0 |
| Energy Distribution | 21.5 | |
| Energy DRI | 7.1 | 6.3 |
| Protein Quality | 100 | |
| Protein DRI | 57.4 | 47.1 |
| Sugars | 0 | |
| EFA | 2.5 | |
| Mineral DRI | 18.2 | |
| Vitamin DRI | 54.2 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 2158 mg. |
| Lysine | 1942 mg. |
| Valine | 1453 mg. |
| Isoleucine | 1339 mg. |
| Phenylananine | 1215 mg. |
| Threonine | 1193 mg. |
| Methionine | 654 mg. |
| Tryptophan | 313 mg. |
| Glutamate | 3907 mg. |
| Aspartate | 2480 mg. |
| Arginine | 1738 mg. |
| Glycine | 1467 mg. |
| Alanine | 1339 mg. |
| Proline | 1338 mg. |
| Serine | 1150 mg. |
| Tyrosine | 878 mg. |
| Histidine | 631 mg. |
| Cysteine | 352 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Phosphorus | 235 mg. | 18.8% |
| Potassium | 153 mg. | 3.26% |
| Sodium | 55 mg. | 2.75% |
| Magnesium | 20 mg. | 4% |
| Calcium | 13 mg. | 0.87% |
| Iron | 6.8 mg. | 22.67% |
| Zinc | 4.67 mg. | 18.68% |
| Copper | 0.294 mg. | 7.35% |
| Manganese | 0.192 mg. | 3.84% |
| Selenium | 95 ug. | 126.67% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Ascorbic acid | 9 mg. | 6% |
| Niacin | 4.12 mg. | 29.43% |
| Retinol | 3984 ug. | 569.14% |
| Pantothenic acid | 3.296 mg. | 65.92% |
| Riboflavin | 1.061 mg. | 96.45% |
| Folate (total) | 414 ug. | 103.5% |
| Folate, DFE | 414 ug. | 103.5% |
| Folate, food | 414 ug. | 103.5% |
| Pyridoxine | 0.38 mg. | 15.83% |
| Thiamin | 0.095 mg. | 8.64% |
| Cyanocobalamin | 1.14 ug. | 28.5% |
| Folic Acid | 0 ug. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.98 gr |
| Estearic Acid | 0.69 gr | |
| Miristic Acid | 20 mg | |
| Capric Acid | 0 mg | |
| Lauric Acid | 0 mg | |
| Total Saturated | 1.77 gr | |
| Monounsaturated | Oleic acid | 1.18 gr |
| Palmitoleic acid | 0.18 gr | |
| Eicosanoic Acid | 10 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 1.37 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.75 gr |
| 20:4 fatty acid | 0.25 gr | |
| Docosahexaenoic Acid, DHA (w3) | 50 mg | |
| 18:3 fatty acid | 20 mg | |
| Eicosapentaenoic acid (w3), EPA | 20 mg | |
| Clupanodonic acid, DPA (w3) | 10 mg | |
| Total Omega 3 | 80 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 1.13 gr | |
