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Cooked

Chicken, capons, giblets, cooked, simmered

Macronutrients
NameAmount% DRI
Energy164 kcal0 %
Proteins26.4 gr.57.4 %
Water66.5 gr.0 %
Carbohydrates0.8 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids5.4 gr.--
Scores
WomanMan
Total20.116
Fibre00
Energy Distribution21.5
Energy DRI7.16.3
Protein Quality100
Protein DRI57.447.1
Sugars0
EFA2.5
Mineral DRI18.2
Vitamin DRI54.2
Aminoacids
NameAmount
Leucine2158 mg.
Lysine1942 mg.
Valine1453 mg.
Isoleucine1339 mg.
Phenylananine1215 mg.
Threonine1193 mg.
Methionine654 mg.
Tryptophan313 mg.
Glutamate3907 mg.
Aspartate2480 mg.
Arginine1738 mg.
Glycine1467 mg.
Alanine1339 mg.
Proline1338 mg.
Serine1150 mg.
Tyrosine878 mg.
Histidine631 mg.
Cysteine352 mg.
Minerals
NameAmount% DRI
Phosphorus235 mg.18.8%
Potassium153 mg.3.26%
Sodium55 mg.2.75%
Magnesium20 mg.4%
Calcium13 mg.0.87%
Iron6.8 mg.22.67%
Zinc4.67 mg.18.68%
Copper0.294 mg.7.35%
Manganese0.192 mg.3.84%
Selenium95 ug.126.67%
Vitamins
NameAmount% DRI
Ascorbic acid9 mg.6%
Niacin4.12 mg.29.43%
Retinol3984 ug.569.14%
Pantothenic acid3.296 mg.65.92%
Riboflavin1.061 mg.96.45%
Folate, DFE414 ug.103.5%
Folate, food414 ug.103.5%
Folate (total)414 ug.103.5%
Pyridoxine0.38 mg.15.83%
Thiamin0.095 mg.8.64%
Cyanocobalamin1.14 ug.28.5%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.98 gr
Estearic Acid0.69 gr
Miristic Acid20 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated1.77 gr
MonounsaturatedOleic acid1.18 gr
Palmitoleic acid0.18 gr
Eicosanoic Acid10 mg
Erucic acid0 mg
Total monounsaturated1.37 gr
Polyunsaturated18:2 fatty acid0.75 gr
20:4 fatty acid0.25 gr
Docosahexaenoic Acid, DHA (w3)50 mg
18:3 fatty acid20 mg
Eicosapentaenoic acid (w3), EPA20 mg
Clupanodonic acid, DPA (w3)10 mg
Total Omega 380 mg
Total Omega 60 mg
Total polyunsaturated1.13 gr