Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 164 kcal | 0 % |
Proteins | 26.4 gr. | 57.4 % |
Water | 66.5 gr. | 0 % |
Carbohydrates | 0.8 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 0.9 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 5.4 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 20.1 | 16 |
Fibre | 0 | 0 |
Energy Distribution | 21.5 | |
Energy DRI | 7.1 | 6.3 |
Protein Quality | 100 | |
Protein DRI | 57.4 | 47.1 |
Sugars | 0 | |
EFA | 2.5 | |
Mineral DRI | 18.2 | |
Vitamin DRI | 54.2 |
Aminoacids | |
---|---|
Name | Amount |
Leucine | 2158 mg. |
Lysine | 1942 mg. |
Valine | 1453 mg. |
Isoleucine | 1339 mg. |
Phenylananine | 1215 mg. |
Threonine | 1193 mg. |
Methionine | 654 mg. |
Tryptophan | 313 mg. |
Glutamate | 3907 mg. |
Aspartate | 2480 mg. |
Arginine | 1738 mg. |
Glycine | 1467 mg. |
Alanine | 1339 mg. |
Proline | 1338 mg. |
Serine | 1150 mg. |
Tyrosine | 878 mg. |
Histidine | 631 mg. |
Cysteine | 352 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Phosphorus | 235 mg. | 18.8% |
Potassium | 153 mg. | 3.26% |
Sodium | 55 mg. | 2.75% |
Magnesium | 20 mg. | 4% |
Calcium | 13 mg. | 0.87% |
Iron | 6.8 mg. | 22.67% |
Zinc | 4.67 mg. | 18.68% |
Copper | 0.294 mg. | 7.35% |
Manganese | 0.192 mg. | 3.84% |
Selenium | 95 ug. | 126.67% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Ascorbic acid | 9 mg. | 6% |
Niacin | 4.12 mg. | 29.43% |
Retinol | 3984 ug. | 569.14% |
Pantothenic acid | 3.296 mg. | 65.92% |
Riboflavin | 1.061 mg. | 96.45% |
Folate, DFE | 414 ug. | 103.5% |
Folate, food | 414 ug. | 103.5% |
Folate (total) | 414 ug. | 103.5% |
Pyridoxine | 0.38 mg. | 15.83% |
Thiamin | 0.095 mg. | 8.64% |
Cyanocobalamin | 1.14 ug. | 28.5% |
Folic Acid | 0 ug. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 0.98 gr |
Estearic Acid | 0.69 gr | |
Miristic Acid | 20 mg | |
Lauric Acid | 0 mg | |
Capric Acid | 0 mg | |
Total Saturated | 1.77 gr | |
Monounsaturated | Oleic acid | 1.18 gr |
Palmitoleic acid | 0.18 gr | |
Eicosanoic Acid | 10 mg | |
Erucic acid | 0 mg | |
Total monounsaturated | 1.37 gr | |
Polyunsaturated | 18:2 fatty acid | 0.75 gr |
20:4 fatty acid | 0.25 gr | |
Docosahexaenoic Acid, DHA (w3) | 50 mg | |
Eicosapentaenoic acid (w3), EPA | 20 mg | |
18:3 fatty acid | 20 mg | |
Clupanodonic acid, DPA (w3) | 10 mg | |
Total Omega 3 | 80 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 1.13 gr |