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meat and skin Cooked roasted

Chicken, capons, meat and skin, cooked, roasted

Macronutrients
NameAmount% DRI
Energy229 kcal0 %
Proteins29 gr.63 %
Water58.7 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids11.7 gr.--
Scores
WomanMan
Total1611.3
Fibre00
Energy Distribution25
Energy DRI108.8
Protein Quality100
Protein DRI6351.7
Sugars0
EFA1.6
Mineral DRI16
Vitamin DRI12.6
Aminoacids
NameAmount
Lysine2370 mg.
Leucine2115 mg.
Isoleucine1455 mg.
Valine1409 mg.
Threonine1200 mg.
Phenylananine1128 mg.
Methionine774 mg.
Tryptophan325 mg.
Glutamate4246 mg.
Aspartate2582 mg.
Glycine1815 mg.
Arginine1806 mg.
Alanine1674 mg.
Proline1376 mg.
Serine1018 mg.
Tyrosine938 mg.
Histidine857 mg.
Cysteine384 mg.
Minerals
NameAmount% DRI
Potassium255 mg.5.43%
Phosphorus246 mg.19.68%
Sodium49 mg.2.45%
Magnesium24 mg.4.8%
Fluoride14.7 mg.367.5%
Calcium14 mg.0.93%
Zinc1.74 mg.6.96%
Iron1.49 mg.4.97%
Copper0.069 mg.1.73%
Selenium21.6 ug.28.8%
Manganese0.021 mg.0.42%
Vitamins
NameAmount% DRI
Niacin8.947 mg.63.91%
Pantothenic acid1.104 mg.22.08%
Pyridoxine0.43 mg.17.92%
Riboflavin0.17 mg.15.45%
Thiamin0.07 mg.6.36%
Folate, DFE6 ug.1.5%
Folate, food6 ug.1.5%
Folate (total)6 ug.1.5%
Cyanocobalamin0.33 ug.8.25%
Folic Acid0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.42 gr
Estearic Acid0.64 gr
Miristic Acid90 mg
Lauric Acid10 mg
Capric Acid0 mg
Total Saturated3.26 gr
MonounsaturatedOleic acid3.91 gr
Palmitoleic acid0.66 gr
Eicosanoic Acid0.13 gr
Erucic acid0 mg
Total monounsaturated4.75 gr
Polyunsaturated18:2 fatty acid2.22 gr
18:3 fatty acid0.1 gr
20:4 fatty acid80 mg
Docosahexaenoic Acid, DHA (w3)30 mg
Clupanodonic acid, DPA (w3)10 mg
Eicosapentaenoic acid (w3), EPA10 mg
Total Omega 350 mg
Total Omega 60 mg
Total polyunsaturated2.52 gr