Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 232 kcal | 0 % |
Proteins | 18.5 gr. | 40.2 % |
Water | 63.7 gr. | 0 % |
Carbohydrates | 0.1 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 0.9 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 16.9 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 12 | 8.1 |
Fibre | 0 | 0 |
Energy Distribution | 22.7 | |
Energy DRI | 10.1 | 8.9 |
Protein Quality | 100 | |
Protein DRI | 40.2 | 33.1 |
Sugars | 0 | |
EFA | 1.3 | |
Mineral DRI | 5.5 | |
Vitamin DRI | 16.3 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 1514 mg. |
Leucine | 1369 mg. |
Isoleucine | 934 mg. |
Valine | 913 mg. |
Threonine | 776 mg. |
Phenylananine | 733 mg. |
Methionine | 495 mg. |
Tryptophan | 209 mg. |
Glutamate | 2733 mg. |
Aspartate | 1670 mg. |
Glycine | 1189 mg. |
Arginine | 1172 mg. |
Alanine | 1079 mg. |
Proline | 902 mg. |
Serine | 666 mg. |
Tyrosine | 603 mg. |
Histidine | 545 mg. |
Cysteine | 248 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 213 mg. | 4.53% |
Phosphorus | 181 mg. | 14.48% |
Sodium | 47 mg. | 2.35% |
Magnesium | 21 mg. | 4.2% |
Calcium | 11 mg. | 0.73% |
Iron | 1.41 mg. | 4.7% |
Zinc | 1.32 mg. | 5.28% |
Copper | 0.063 mg. | 1.58% |
Manganese | 0.028 mg. | 0.56% |
Selenium | 12.2 ug. | 16.27% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 7.074 mg. | 50.53% |
Ascorbic acid | 2.6 mg. | 1.73% |
Pantothenic acid | 1.101 mg. | 22.02% |
Pyridoxine | 0.36 mg. | 15% |
Retinol | 272 ug. | 38.86% |
Riboflavin | 0.183 mg. | 16.64% |
Thiamin | 0.065 mg. | 5.91% |
Folate, food | 27 ug. | 6.75% |
Folate, DFE | 27 ug. | 6.75% |
Folate (total) | 27 ug. | 6.75% |
Cyanocobalamin | 1.01 ug. | 25.25% |
Folic Acid | 0 ug. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 3.57 gr |
Estearic Acid | 0.98 gr | |
Miristic Acid | 0.14 gr | |
Lauric Acid | 20 mg | |
Capric Acid | 0 mg | |
Total Saturated | 4.89 gr | |
Monounsaturated | Oleic acid | 5.93 gr |
Palmitoleic acid | 0.95 gr | |
Eicosanoic Acid | 0.18 gr | |
Erucic acid | 0 mg | |
Total monounsaturated | 7.16 gr | |
Polyunsaturated | 18:2 fatty acid | 3.25 gr |
18:3 fatty acid | 0.16 gr | |
20:4 fatty acid | 70 mg | |
Docosahexaenoic Acid, DHA (w3) | 20 mg | |
Eicosapentaenoic acid (w3), EPA | 10 mg | |
Clupanodonic acid, DPA (w3) | 10 mg | |
Total Omega 3 | 40 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 3.6 gr |