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Poultry
Chicken
Chicken, capons, meat and skin and giblets and neck, raw
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 232 kcal | 0 % |
| Proteins | 18.5 gr. | 40.2 % |
| Water | 63.7 gr. | 0 % |
| Carbohydrates | 0.1 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0.9 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 16.9 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 12 | 8.1 |
| Fibre | 0 | 0 |
| Energy Distribution | 22.7 | |
| Energy DRI | 10.1 | 8.9 |
| Protein Quality | 100 | |
| Protein DRI | 40.2 | 33.1 |
| Sugars | 0 | |
| EFA | 1.3 | |
| Mineral DRI | 5.5 | |
| Vitamin DRI | 16.3 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 1514 mg. |
| Leucine | 1369 mg. |
| Isoleucine | 934 mg. |
| Valine | 913 mg. |
| Threonine | 776 mg. |
| Phenylananine | 733 mg. |
| Methionine | 495 mg. |
| Tryptophan | 209 mg. |
| Glutamate | 2733 mg. |
| Aspartate | 1670 mg. |
| Glycine | 1189 mg. |
| Arginine | 1172 mg. |
| Alanine | 1079 mg. |
| Proline | 902 mg. |
| Serine | 666 mg. |
| Tyrosine | 603 mg. |
| Histidine | 545 mg. |
| Cysteine | 248 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 213 mg. | 4.53% |
| Phosphorus | 181 mg. | 14.48% |
| Sodium | 47 mg. | 2.35% |
| Magnesium | 21 mg. | 4.2% |
| Calcium | 11 mg. | 0.73% |
| Iron | 1.41 mg. | 4.7% |
| Zinc | 1.32 mg. | 5.28% |
| Copper | 0.063 mg. | 1.58% |
| Manganese | 0.028 mg. | 0.56% |
| Selenium | 12.2 ug. | 16.27% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 7.074 mg. | 50.53% |
| Ascorbic acid | 2.6 mg. | 1.73% |
| Pantothenic acid | 1.101 mg. | 22.02% |
| Pyridoxine | 0.36 mg. | 15% |
| Retinol | 272 ug. | 38.86% |
| Riboflavin | 0.183 mg. | 16.64% |
| Thiamin | 0.065 mg. | 5.91% |
| Folate (total) | 27 ug. | 6.75% |
| Folate, DFE | 27 ug. | 6.75% |
| Folate, food | 27 ug. | 6.75% |
| Cyanocobalamin | 1.01 ug. | 25.25% |
| Folic Acid | 0 ug. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 3.57 gr |
| Estearic Acid | 0.98 gr | |
| Miristic Acid | 0.14 gr | |
| Lauric Acid | 20 mg | |
| Capric Acid | 0 mg | |
| Total Saturated | 4.89 gr | |
| Monounsaturated | Oleic acid | 5.93 gr |
| Palmitoleic acid | 0.95 gr | |
| Eicosanoic Acid | 0.18 gr | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 7.16 gr | |
| Polyunsaturated | 18:2 fatty acid | 3.25 gr |
| 18:3 fatty acid | 0.16 gr | |
| 20:4 fatty acid | 70 mg | |
| Docosahexaenoic Acid, DHA (w3) | 20 mg | |
| Clupanodonic acid, DPA (w3) | 10 mg | |
| Eicosapentaenoic acid (w3), EPA | 10 mg | |
| Total Omega 3 | 40 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 3.6 gr | |
