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meat and skin

Chicken, capons, meat and skin and giblets and neck, raw

Macronutrients
NameAmount% DRI
Energy232 kcal0 %
Proteins18.5 gr.40.2 %
Water63.7 gr.0 %
Carbohydrates0.1 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids16.9 gr.--
Scores
WomanMan
Total128.1
Fibre00
Energy Distribution22.7
Energy DRI10.18.9
Protein Quality100
Protein DRI40.233.1
Sugars0
EFA1.3
Mineral DRI5.5
Vitamin DRI16.3
Aminoacids
NameAmount
Lysine1514 mg.
Leucine1369 mg.
Isoleucine934 mg.
Valine913 mg.
Threonine776 mg.
Phenylananine733 mg.
Methionine495 mg.
Tryptophan209 mg.
Glutamate2733 mg.
Aspartate1670 mg.
Glycine1189 mg.
Arginine1172 mg.
Alanine1079 mg.
Proline902 mg.
Serine666 mg.
Tyrosine603 mg.
Histidine545 mg.
Cysteine248 mg.
Minerals
NameAmount% DRI
Potassium213 mg.4.53%
Phosphorus181 mg.14.48%
Sodium47 mg.2.35%
Magnesium21 mg.4.2%
Calcium11 mg.0.73%
Iron1.41 mg.4.7%
Zinc1.32 mg.5.28%
Copper0.063 mg.1.58%
Manganese0.028 mg.0.56%
Selenium12.2 ug.16.27%
Vitamins
NameAmount% DRI
Niacin7.074 mg.50.53%
Ascorbic acid2.6 mg.1.73%
Pantothenic acid1.101 mg.22.02%
Pyridoxine0.36 mg.15%
Retinol272 ug.38.86%
Riboflavin0.183 mg.16.64%
Thiamin0.065 mg.5.91%
Folate, DFE27 ug.6.75%
Folate, food27 ug.6.75%
Folate (total)27 ug.6.75%
Cyanocobalamin1.01 ug.25.25%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid3.57 gr
Estearic Acid0.98 gr
Miristic Acid0.14 gr
Lauric Acid20 mg
Capric Acid0 mg
Total Saturated4.89 gr
MonounsaturatedOleic acid5.93 gr
Palmitoleic acid0.95 gr
Eicosanoic Acid0.18 gr
Erucic acid0 mg
Total monounsaturated7.16 gr
Polyunsaturated18:2 fatty acid3.25 gr
18:3 fatty acid0.16 gr
20:4 fatty acid70 mg
Docosahexaenoic Acid, DHA (w3)20 mg
Clupanodonic acid, DPA (w3)10 mg
Eicosapentaenoic acid (w3), EPA10 mg
Total Omega 340 mg
Total Omega 60 mg
Total polyunsaturated3.6 gr