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chicken_dark_meat.png
meat only Cooked stewed

Chicken, stewing, dark meat, meat only, cooked, stewed

Macronutrients
NameAmount% DRI
Energy258 kcal0 %
Proteins28.1 gr.61.2 %
Water55.1 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.5 gr.--
Starch0 gr.--
Lipids15.3 gr.--
Scores
WomanMan
Total15.310.6
Fibre00
Energy Distribution25
Energy DRI11.29.9
Protein Quality100
Protein DRI61.250.3
Sugars0
EFA6.3
Mineral DRI8
Vitamin DRI10.4
Aminoacids
NameAmount
Lysine2391 mg.
Leucine2112 mg.
Isoleucine1486 mg.
Valine1396 mg.
Threonine1189 mg.
Phenylananine1117 mg.
Methionine779 mg.
Tryptophan329 mg.
Glutamate4215 mg.
Aspartate2508 mg.
Arginine1698 mg.
Alanine1536 mg.
Glycine1382 mg.
Proline1157 mg.
Serine968 mg.
Tyrosine950 mg.
Histidine874 mg.
Cysteine360 mg.
Minerals
NameAmount% DRI
Potassium204 mg.4.34%
Phosphorus187 mg.14.96%
Sodium95 mg.4.75%
Magnesium22 mg.4.4%
Calcium12 mg.0.8%
Zinc3.12 mg.12.48%
Iron1.64 mg.5.47%
Copper0.144 mg.3.6%
Manganese0.023 mg.0.46%
Selenium21.8 ug.29.07%
Vitamins
NameAmount% DRI
Niacin4.556 mg.32.54%
Pantothenic acid1.01 mg.20.2%
Riboflavin0.347 mg.31.55%
Pyridoxine0.24 mg.10%
Thiamin0.128 mg.11.64%
Retinol44 ug.6.29%
Folate, DFE8 ug.2%
Folate, food8 ug.2%
Folate (total)8 ug.2%
Cyanocobalamin0.25 ug.6.25%
Folic Acid0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.78 gr
Estearic Acid1 gr
Miristic Acid0.1 gr
Lauric Acid60 mg
Capric Acid0 mg
Total Saturated4.07 gr
MonounsaturatedOleic acid4.37 gr
Palmitoleic acid0.73 gr
Eicosanoic Acid60 mg
Erucic acid0 mg
Total monounsaturated5.24 gr
Polyunsaturated18:2 fatty acid2.93 gr
20:4 fatty acid0.28 gr
18:3 fatty acid0.13 gr
Docosahexaenoic Acid, DHA (w3)0.11 gr
Clupanodonic acid, DPA (w3)60 mg
Eicosapentaenoic acid (w3), EPA30 mg
Total Omega 30.2 gr
Total Omega 60 mg
Total polyunsaturated3.65 gr