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chicken_light_meat.png
meat only

Chicken, stewing, light meat, meat only, raw

Macronutrients
NameAmount% DRI
Energy137 kcal0 %
Proteins23.1 gr.50.2 %
Water73.2 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids4.2 gr.--
Scores
WomanMan
Total11.98.3
Fibre00
Energy Distribution19.1
Energy DRI65.3
Protein Quality100
Protein DRI50.241.3
Sugars0
EFA2.5
Mineral DRI6.4
Vitamin DRI11.1
Aminoacids
NameAmount
Lysine1962 mg.
Leucine1733 mg.
Isoleucine1219 mg.
Valine1145 mg.
Threonine975 mg.
Phenylananine916 mg.
Methionine639 mg.
Tryptophan270 mg.
Glutamate3459 mg.
Aspartate2058 mg.
Arginine1393 mg.
Alanine1260 mg.
Glycine1134 mg.
Proline950 mg.
Serine794 mg.
Tyrosine780 mg.
Histidine717 mg.
Cysteine296 mg.
Minerals
NameAmount% DRI
Potassium261 mg.5.55%
Phosphorus231 mg.18.48%
Sodium53 mg.2.65%
Magnesium26 mg.5.2%
Calcium11 mg.0.73%
Iron0.92 mg.3.07%
Zinc0.6 mg.2.4%
Copper0.067 mg.1.68%
Manganese0.018 mg.0.36%
Selenium17.8 ug.23.73%
Vitamins
NameAmount% DRI
Niacin9.915 mg.70.82%
Ascorbic acid1.8 mg.1.2%
Pantothenic acid0.887 mg.17.74%
Pyridoxine0.57 mg.23.75%
Alpha-tocopherol0.23 mg.0.46%
Thiamin0.132 mg.12%
Riboflavin0.123 mg.11.18%
Retinol21 ug.3%
Folate, DFE4 ug.1%
Folate, food4 ug.1%
Folate (total)4 ug.1%
Phylloquinone2.4 ug.2%
Cyanocobalamin0.4 ug.10%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0 ug.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.67 gr
Estearic Acid0.26 gr
Miristic Acid20 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated0.97 gr
MonounsaturatedOleic acid1.02 gr
Palmitoleic acid0.17 gr
Eicosanoic Acid20 mg
Erucic acid0 mg
Total monounsaturated1.25 gr
Polyunsaturated18:2 fatty acid0.61 gr
20:4 fatty acid0.21 gr
Docosahexaenoic Acid, DHA (w3)60 mg
18:3 fatty acid30 mg
Clupanodonic acid, DPA (w3)20 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 380 mg
Total Omega 60 mg
Total polyunsaturated1.04 gr