Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 137 kcal | 0 % |
Proteins | 23.1 gr. | 50.2 % |
Water | 73.2 gr. | 0 % |
Carbohydrates | 0 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 1.1 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 4.2 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 11.9 | 8.3 |
Fibre | 0 | 0 |
Energy Distribution | 19.1 | |
Energy DRI | 6 | 5.3 |
Protein Quality | 100 | |
Protein DRI | 50.2 | 41.3 |
Sugars | 0 | |
EFA | 2.5 | |
Mineral DRI | 6.4 | |
Vitamin DRI | 11.1 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 1962 mg. |
Leucine | 1733 mg. |
Isoleucine | 1219 mg. |
Valine | 1145 mg. |
Threonine | 975 mg. |
Phenylananine | 916 mg. |
Methionine | 639 mg. |
Tryptophan | 270 mg. |
Glutamate | 3459 mg. |
Aspartate | 2058 mg. |
Arginine | 1393 mg. |
Alanine | 1260 mg. |
Glycine | 1134 mg. |
Proline | 950 mg. |
Serine | 794 mg. |
Tyrosine | 780 mg. |
Histidine | 717 mg. |
Cysteine | 296 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 261 mg. | 5.55% |
Phosphorus | 231 mg. | 18.48% |
Sodium | 53 mg. | 2.65% |
Magnesium | 26 mg. | 5.2% |
Calcium | 11 mg. | 0.73% |
Iron | 0.92 mg. | 3.07% |
Zinc | 0.6 mg. | 2.4% |
Copper | 0.067 mg. | 1.68% |
Manganese | 0.018 mg. | 0.36% |
Selenium | 17.8 ug. | 23.73% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 9.915 mg. | 70.82% |
Ascorbic acid | 1.8 mg. | 1.2% |
Pantothenic acid | 0.887 mg. | 17.74% |
Pyridoxine | 0.57 mg. | 23.75% |
Alpha-tocopherol | 0.23 mg. | 0.46% |
Thiamin | 0.132 mg. | 12% |
Riboflavin | 0.123 mg. | 11.18% |
Retinol | 21 ug. | 3% |
Folate (total) | 4 ug. | 1% |
Folate, food | 4 ug. | 1% |
Folate, DFE | 4 ug. | 1% |
Phylloquinone | 2.4 ug. | 2% |
Cyanocobalamin | 0.4 ug. | 10% |
Folic Acid | 0 ug. | 0% |
Phytochemicals | |
---|---|
Name | Amount |
Caffeine | 0 mg. |
Luthein+zeaxanthin | 0 ug. |
Cryptoxanthin, beta | 0 ug. |
Lycopene | 0 ug. |
Caroten, alfa | 0 ug. |
Caroten, beta | 0 ug. |
Theobromine | 0 ug. |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 0.67 gr |
Estearic Acid | 0.26 gr | |
Miristic Acid | 20 mg | |
Butyric Acid | 0 mg | |
Caproic Acid | 0 mg | |
Caprilic Acid | 0 mg | |
Capric Acid | 0 mg | |
Lauric Acid | 0 mg | |
Total Saturated | 0.97 gr | |
Monounsaturated | Oleic acid | 1.02 gr |
Palmitoleic acid | 0.17 gr | |
Eicosanoic Acid | 20 mg | |
Erucic acid | 0 mg | |
Total monounsaturated | 1.25 gr | |
Polyunsaturated | 18:2 fatty acid | 0.61 gr |
20:4 fatty acid | 0.21 gr | |
Docosahexaenoic Acid, DHA (w3) | 60 mg | |
18:3 fatty acid | 30 mg | |
Clupanodonic acid, DPA (w3) | 20 mg | |
18:4 fatty acids, undiferentiated | 0 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
Total Omega 3 | 80 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 1.04 gr |