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Chicken
Chicken light meat
Chicken, stewing, light meat, meat only, raw
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 137 kcal | 0 % |
| Proteins | 23.1 gr. | 50.2 % |
| Water | 73.2 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1.1 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 4.2 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 11.9 | 8.3 |
| Fibre | 0 | 0 |
| Energy Distribution | 19.1 | |
| Energy DRI | 6 | 5.3 |
| Protein Quality | 100 | |
| Protein DRI | 50.2 | 41.3 |
| Sugars | 0 | |
| EFA | 2.5 | |
| Mineral DRI | 6.4 | |
| Vitamin DRI | 11.1 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 1962 mg. |
| Leucine | 1733 mg. |
| Isoleucine | 1219 mg. |
| Valine | 1145 mg. |
| Threonine | 975 mg. |
| Phenylananine | 916 mg. |
| Methionine | 639 mg. |
| Tryptophan | 270 mg. |
| Glutamate | 3459 mg. |
| Aspartate | 2058 mg. |
| Arginine | 1393 mg. |
| Alanine | 1260 mg. |
| Glycine | 1134 mg. |
| Proline | 950 mg. |
| Serine | 794 mg. |
| Tyrosine | 780 mg. |
| Histidine | 717 mg. |
| Cysteine | 296 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 261 mg. | 5.55% |
| Phosphorus | 231 mg. | 18.48% |
| Sodium | 53 mg. | 2.65% |
| Magnesium | 26 mg. | 5.2% |
| Calcium | 11 mg. | 0.73% |
| Iron | 0.92 mg. | 3.07% |
| Zinc | 0.6 mg. | 2.4% |
| Copper | 0.067 mg. | 1.68% |
| Manganese | 0.018 mg. | 0.36% |
| Selenium | 17.8 ug. | 23.73% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 9.915 mg. | 70.82% |
| Ascorbic acid | 1.8 mg. | 1.2% |
| Pantothenic acid | 0.887 mg. | 17.74% |
| Pyridoxine | 0.57 mg. | 23.75% |
| Alpha-tocopherol | 0.23 mg. | 0.46% |
| Thiamin | 0.132 mg. | 12% |
| Riboflavin | 0.123 mg. | 11.18% |
| Retinol | 21 ug. | 3% |
| Folate, DFE | 4 ug. | 1% |
| Folate, food | 4 ug. | 1% |
| Folate (total) | 4 ug. | 1% |
| Phylloquinone | 2.4 ug. | 2% |
| Cyanocobalamin | 0.4 ug. | 10% |
| Folic Acid | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Caroten, beta | 0 ug. |
| Theobromine | 0 ug. |
| Luthein+zeaxanthin | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Caffeine | 0 mg. |
| Lycopene | 0 ug. |
| Caroten, alfa | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.67 gr |
| Estearic Acid | 0.26 gr | |
| Miristic Acid | 20 mg | |
| Caprilic Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Butyric Acid | 0 mg | |
| Lauric Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Total Saturated | 0.97 gr | |
| Monounsaturated | Oleic acid | 1.02 gr |
| Palmitoleic acid | 0.17 gr | |
| Eicosanoic Acid | 20 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 1.25 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.61 gr |
| 20:4 fatty acid | 0.21 gr | |
| Docosahexaenoic Acid, DHA (w3) | 60 mg | |
| 18:3 fatty acid | 30 mg | |
| Clupanodonic acid, DPA (w3) | 20 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 80 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 1.04 gr | |
