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Cooked

Chicken, stewing, giblets, cooked, simmered

Macronutrients
NameAmount% DRI
Energy194 kcal0 %
Proteins25.7 gr.55.9 %
Water64 gr.0 %
Carbohydrates0.1 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids9.3 gr.--
Scores
WomanMan
Total20.616.1
Fibre00
Energy Distribution25
Energy DRI8.47.5
Protein Quality100
Protein DRI55.945.9
Sugars0
EFA0
Mineral DRI17.8
Vitamin DRI57.9
Aminoacids
NameAmount
Leucine2046 mg.
Lysine1875 mg.
Valine1363 mg.
Isoleucine1288 mg.
Threonine1167 mg.
Phenylananine1160 mg.
Methionine645 mg.
Tryptophan291 mg.
Glutamate3928 mg.
Aspartate2408 mg.
Arginine1724 mg.
Glycine1414 mg.
Proline1311 mg.
Alanine1252 mg.
Serine1125 mg.
Tyrosine842 mg.
Histidine596 mg.
Cysteine342 mg.
Minerals
NameAmount% DRI
Phosphorus223 mg.17.84%
Potassium154 mg.3.28%
Sodium56 mg.2.8%
Magnesium20 mg.4%
Calcium13 mg.0.87%
Iron6.44 mg.21.47%
Zinc4.28 mg.17.12%
Copper0.299 mg.7.48%
Manganese0.177 mg.3.54%
Selenium90.4 ug.120.53%
Vitamins
NameAmount% DRI
Ascorbic acid5.5 mg.3.67%
Niacin4.971 mg.35.51%
Pantothenic acid2.971 mg.59.42%
Retinol2864 ug.409.14%
Riboflavin1.047 mg.95.18%
Pyridoxine0.41 mg.17.08%
Folate, food367 ug.91.75%
Folate (total)367 ug.91.75%
Folate, DFE367 ug.91.75%
Thiamin0.09 mg.8.18%
Cyanocobalamin9.48 ug.237%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.71 gr
Estearic Acid0.76 gr
Miristic Acid40 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated2.66 gr
MonounsaturatedOleic acid2.66 gr
Palmitoleic acid0.29 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated2.94 gr
Polyunsaturated18:2 fatty acid1.43 gr
20:4 fatty acid0.38 gr
18:3 fatty acid50 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.89 gr