spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
chicken_meat.png
meat only Cooked stewed

Chicken, stewing, meat only, cooked, stewed

Macronutrients
NameAmount% DRI
Energy237 kcal0 %
Proteins30.4 gr.66.1 %
Water56.4 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.4 gr.--
Starch0 gr.--
Lipids11.9 gr.--
Scores
WomanMan
Total15.510.7
Fibre00
Energy Distribution25
Energy DRI10.39.1
Protein Quality100
Protein DRI66.154.3
Sugars0
EFA5
Mineral DRI8
Vitamin DRI9.3
Aminoacids
NameAmount
Lysine2585 mg.
Leucine2283 mg.
Isoleucine1606 mg.
Valine1509 mg.
Threonine1285 mg.
Phenylananine1207 mg.
Methionine842 mg.
Tryptophan356 mg.
Glutamate4556 mg.
Aspartate2711 mg.
Arginine1835 mg.
Alanine1660 mg.
Glycine1494 mg.
Proline1251 mg.
Serine1046 mg.
Tyrosine1027 mg.
Histidine944 mg.
Cysteine389 mg.
Minerals
NameAmount% DRI
Phosphorus204 mg.16.32%
Potassium202 mg.4.3%
Sodium78 mg.3.9%
Magnesium22 mg.4.4%
Calcium13 mg.0.87%
Zinc2.06 mg.8.24%
Iron1.43 mg.4.77%
Copper0.116 mg.2.9%
Selenium25.2 ug.33.6%
Manganese0.022 mg.0.44%
Vitamins
NameAmount% DRI
Niacin6.408 mg.45.77%
Pantothenic acid0.861 mg.17.22%
Pyridoxine0.31 mg.12.92%
Alpha-tocopherol0.3 mg.0.6%
Riboflavin0.277 mg.25.18%
Thiamin0.112 mg.10.18%
Retinol34 ug.4.86%
Folate, DFE6 ug.1.5%
Folate, food6 ug.1.5%
Folate (total)6 ug.1.5%
Phylloquinone3.1 ug.2.58%
Cyanocobalamin0.26 ug.6.5%
Folic Acid0 ug.0%
Ascorbic acid0 mg.0%
Phytochemicals
NameAmount
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.13 gr
Estearic Acid0.76 gr
Miristic Acid80 mg
Lauric Acid30 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Total Saturated3.1 gr
MonounsaturatedOleic acid3.37 gr
Palmitoleic acid0.56 gr
Eicosanoic Acid50 mg
Erucic acid0 mg
Total monounsaturated4.05 gr
Polyunsaturated18:2 fatty acid2.15 gr
20:4 fatty acid0.29 gr
18:3 fatty acid0.1 gr
Docosahexaenoic Acid, DHA (w3)90 mg
Clupanodonic acid, DPA (w3)50 mg
Eicosapentaenoic acid (w3), EPA20 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30.16 gr
Total Omega 60 mg
Total polyunsaturated2.83 gr