Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 237 kcal | 0 % |
Proteins | 30.4 gr. | 66.1 % |
Water | 56.4 gr. | 0 % |
Carbohydrates | 0 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 1.4 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 11.9 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 15.5 | 10.7 |
Fibre | 0 | 0 |
Energy Distribution | 25 | |
Energy DRI | 10.3 | 9.1 |
Protein Quality | 100 | |
Protein DRI | 66.1 | 54.3 |
Sugars | 0 | |
EFA | 5 | |
Mineral DRI | 8 | |
Vitamin DRI | 9.3 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 2585 mg. |
Leucine | 2283 mg. |
Isoleucine | 1606 mg. |
Valine | 1509 mg. |
Threonine | 1285 mg. |
Phenylananine | 1207 mg. |
Methionine | 842 mg. |
Tryptophan | 356 mg. |
Glutamate | 4556 mg. |
Aspartate | 2711 mg. |
Arginine | 1835 mg. |
Alanine | 1660 mg. |
Glycine | 1494 mg. |
Proline | 1251 mg. |
Serine | 1046 mg. |
Tyrosine | 1027 mg. |
Histidine | 944 mg. |
Cysteine | 389 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Phosphorus | 204 mg. | 16.32% |
Potassium | 202 mg. | 4.3% |
Sodium | 78 mg. | 3.9% |
Magnesium | 22 mg. | 4.4% |
Calcium | 13 mg. | 0.87% |
Zinc | 2.06 mg. | 8.24% |
Iron | 1.43 mg. | 4.77% |
Copper | 0.116 mg. | 2.9% |
Selenium | 25.2 ug. | 33.6% |
Manganese | 0.022 mg. | 0.44% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 6.408 mg. | 45.77% |
Pantothenic acid | 0.861 mg. | 17.22% |
Pyridoxine | 0.31 mg. | 12.92% |
Alpha-tocopherol | 0.3 mg. | 0.6% |
Riboflavin | 0.277 mg. | 25.18% |
Thiamin | 0.112 mg. | 10.18% |
Retinol | 34 ug. | 4.86% |
Folate (total) | 6 ug. | 1.5% |
Folate, food | 6 ug. | 1.5% |
Folate, DFE | 6 ug. | 1.5% |
Phylloquinone | 3.1 ug. | 2.58% |
Cyanocobalamin | 0.26 ug. | 6.5% |
Folic Acid | 0 ug. | 0% |
Ascorbic acid | 0 mg. | 0% |
Phytochemicals | |
---|---|
Name | Amount |
Caroten, alfa | 0 ug. |
Caroten, beta | 0 ug. |
Lycopene | 0 ug. |
Theobromine | 0 ug. |
Cryptoxanthin, beta | 0 ug. |
Luthein+zeaxanthin | 0 ug. |
Caffeine | 0 mg. |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 2.13 gr |
Estearic Acid | 0.76 gr | |
Miristic Acid | 80 mg | |
Lauric Acid | 30 mg | |
Butyric Acid | 0 mg | |
Caproic Acid | 0 mg | |
Caprilic Acid | 0 mg | |
Capric Acid | 0 mg | |
Total Saturated | 3.1 gr | |
Monounsaturated | Oleic acid | 3.37 gr |
Palmitoleic acid | 0.56 gr | |
Eicosanoic Acid | 50 mg | |
Erucic acid | 0 mg | |
Total monounsaturated | 4.05 gr | |
Polyunsaturated | 18:2 fatty acid | 2.15 gr |
20:4 fatty acid | 0.29 gr | |
18:3 fatty acid | 0.1 gr | |
Docosahexaenoic Acid, DHA (w3) | 90 mg | |
Clupanodonic acid, DPA (w3) | 50 mg | |
Eicosapentaenoic acid (w3), EPA | 20 mg | |
18:4 fatty acids, undiferentiated | 0 mg | |
Total Omega 3 | 0.16 gr | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 2.83 gr |