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Chicken
Chicken meat
Chicken, stewing, meat only, cooked, stewed
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 237 kcal | 0 % |
| Proteins | 30.4 gr. | 66.1 % |
| Water | 56.4 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1.4 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 11.9 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 15.5 | 10.7 |
| Fibre | 0 | 0 |
| Energy Distribution | 25 | |
| Energy DRI | 10.3 | 9.1 |
| Protein Quality | 100 | |
| Protein DRI | 66.1 | 54.3 |
| Sugars | 0 | |
| EFA | 5 | |
| Mineral DRI | 8 | |
| Vitamin DRI | 9.3 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 2585 mg. |
| Leucine | 2283 mg. |
| Isoleucine | 1606 mg. |
| Valine | 1509 mg. |
| Threonine | 1285 mg. |
| Phenylananine | 1207 mg. |
| Methionine | 842 mg. |
| Tryptophan | 356 mg. |
| Glutamate | 4556 mg. |
| Aspartate | 2711 mg. |
| Arginine | 1835 mg. |
| Alanine | 1660 mg. |
| Glycine | 1494 mg. |
| Proline | 1251 mg. |
| Serine | 1046 mg. |
| Tyrosine | 1027 mg. |
| Histidine | 944 mg. |
| Cysteine | 389 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Phosphorus | 204 mg. | 16.32% |
| Potassium | 202 mg. | 4.3% |
| Sodium | 78 mg. | 3.9% |
| Magnesium | 22 mg. | 4.4% |
| Calcium | 13 mg. | 0.87% |
| Zinc | 2.06 mg. | 8.24% |
| Iron | 1.43 mg. | 4.77% |
| Copper | 0.116 mg. | 2.9% |
| Selenium | 25.2 ug. | 33.6% |
| Manganese | 0.022 mg. | 0.44% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 6.408 mg. | 45.77% |
| Pantothenic acid | 0.861 mg. | 17.22% |
| Pyridoxine | 0.31 mg. | 12.92% |
| Alpha-tocopherol | 0.3 mg. | 0.6% |
| Riboflavin | 0.277 mg. | 25.18% |
| Thiamin | 0.112 mg. | 10.18% |
| Retinol | 34 ug. | 4.86% |
| Folate, food | 6 ug. | 1.5% |
| Folate (total) | 6 ug. | 1.5% |
| Folate, DFE | 6 ug. | 1.5% |
| Phylloquinone | 3.1 ug. | 2.58% |
| Cyanocobalamin | 0.26 ug. | 6.5% |
| Folic Acid | 0 ug. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Luthein+zeaxanthin | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Caffeine | 0 mg. |
| Lycopene | 0 ug. |
| Caroten, alfa | 0 ug. |
| Caroten, beta | 0 ug. |
| Theobromine | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 2.13 gr |
| Estearic Acid | 0.76 gr | |
| Miristic Acid | 80 mg | |
| Lauric Acid | 30 mg | |
| Butyric Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Total Saturated | 3.1 gr | |
| Monounsaturated | Oleic acid | 3.37 gr |
| Palmitoleic acid | 0.56 gr | |
| Eicosanoic Acid | 50 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 4.05 gr | |
| Polyunsaturated | 18:2 fatty acid | 2.15 gr |
| 20:4 fatty acid | 0.29 gr | |
| 18:3 fatty acid | 0.1 gr | |
| Docosahexaenoic Acid, DHA (w3) | 90 mg | |
| Clupanodonic acid, DPA (w3) | 50 mg | |
| Eicosapentaenoic acid (w3), EPA | 20 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 0.16 gr | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 2.83 gr | |
