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meat and skin Cooked stewed

Chicken, stewing, meat and skin, cooked, stewed

Macronutrients
NameAmount% DRI
Energy285 kcal0 %
Proteins26.9 gr.58.4 %
Water53.1 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.2 gr.--
Starch0 gr.--
Lipids18.9 gr.--
Scores
WomanMan
Total14.59.9
Fibre00
Energy Distribution25
Energy DRI12.411
Protein Quality100
Protein DRI58.448
Sugars0
EFA4.4
Mineral DRI6.8
Vitamin DRI9.3
Aminoacids
NameAmount
Lysine2197 mg.
Leucine1961 mg.
Isoleucine1348 mg.
Valine1307 mg.
Threonine1113 mg.
Phenylananine1046 mg.
Methionine717 mg.
Tryptophan301 mg.
Glutamate3938 mg.
Aspartate2397 mg.
Glycine1702 mg.
Arginine1680 mg.
Alanine1559 mg.
Proline1286 mg.
Serine946 mg.
Tyrosine869 mg.
Histidine793 mg.
Cysteine357 mg.
Minerals
NameAmount% DRI
Potassium182 mg.3.87%
Phosphorus180 mg.14.4%
Sodium73 mg.3.65%
Magnesium20 mg.4%
Calcium13 mg.0.87%
Zinc1.77 mg.7.08%
Iron1.37 mg.4.57%
Copper0.1 mg.2.5%
Manganese0.021 mg.0.42%
Selenium19.7 ug.26.27%
Vitamins
NameAmount% DRI
Niacin5.798 mg.41.41%
Pantothenic acid0.753 mg.15.06%
Pyridoxine0.25 mg.10.42%
Riboflavin0.235 mg.21.36%
Thiamin0.094 mg.8.55%
Retinol39 ug.5.57%
Folate, DFE5 ug.1.25%
Folate, food5 ug.1.25%
Folate (total)5 ug.1.25%
Cyanocobalamin0.23 ug.5.75%
Folic Acid0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid3.73 gr
Estearic Acid1.07 gr
Miristic Acid0.14 gr
Lauric Acid30 mg
Capric Acid0 mg
Total Saturated5.11 gr
MonounsaturatedOleic acid5.92 gr
Palmitoleic acid1 gr
Eicosanoic Acid0.17 gr
Erucic acid0 mg
Total monounsaturated7.19 gr
Polyunsaturated18:2 fatty acid3.53 gr
20:4 fatty acid0.25 gr
18:3 fatty acid0.16 gr
Docosahexaenoic Acid, DHA (w3)80 mg
Clupanodonic acid, DPA (w3)40 mg
Eicosapentaenoic acid (w3), EPA20 mg
Total Omega 30.14 gr
Total Omega 60 mg
Total polyunsaturated4.23 gr