Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 258 kcal | 0 % |
Proteins | 17.6 gr. | 38.2 % |
Water | 61.8 gr. | 0 % |
Carbohydrates | 0 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 1 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 20.3 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 10.6 | 7.3 |
Fibre | 0 | 0 |
Energy Distribution | 17.7 | |
Energy DRI | 11.2 | 9.9 |
Protein Quality | 100 | |
Protein DRI | 38.2 | 31.3 |
Sugars | 0 | |
EFA | 2.8 | |
Mineral DRI | 5.6 | |
Vitamin DRI | 8.9 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 1431 mg. |
Leucine | 1278 mg. |
Isoleucine | 877 mg. |
Valine | 853 mg. |
Threonine | 726 mg. |
Phenylananine | 682 mg. |
Methionine | 467 mg. |
Tryptophan | 196 mg. |
Glutamate | 2568 mg. |
Aspartate | 1565 mg. |
Glycine | 1126 mg. |
Arginine | 1099 mg. |
Alanine | 1021 mg. |
Proline | 846 mg. |
Serine | 619 mg. |
Tyrosine | 566 mg. |
Histidine | 517 mg. |
Cysteine | 234 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 204 mg. | 4.34% |
Phosphorus | 172 mg. | 13.76% |
Sodium | 71 mg. | 3.55% |
Magnesium | 20 mg. | 4% |
Calcium | 10 mg. | 0.67% |
Zinc | 1.19 mg. | 4.76% |
Iron | 1.04 mg. | 3.47% |
Copper | 0.074 mg. | 1.85% |
Manganese | 0.019 mg. | 0.38% |
Selenium | 14.4 ug. | 19.2% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 6.262 mg. | 44.73% |
Pantothenic acid | 0.92 mg. | 18.4% |
Alpha-tocopherol | 0.33 mg. | 0.66% |
Pyridoxine | 0.33 mg. | 13.75% |
Riboflavin | 0.167 mg. | 15.18% |
Thiamin | 0.114 mg. | 10.36% |
Retinol | 52 ug. | 7.43% |
Folate, DFE | 6 ug. | 1.5% |
Folate, food | 6 ug. | 1.5% |
Folate (total) | 6 ug. | 1.5% |
Phylloquinone | 2.4 ug. | 2% |
Cyanocobalamin | 0.32 ug. | 8% |
Folic Acid | 0 ug. | 0% |
Ascorbic acid | 0 mg. | 0% |
Phytochemicals | |
---|---|
Name | Amount |
Luthein+zeaxanthin | 0 ug. |
Cryptoxanthin, beta | 0 ug. |
Lycopene | 0 ug. |
Caroten, alfa | 0 ug. |
Caroten, beta | 0 ug. |
Theobromine | 0 ug. |
Caffeine | 0 mg. |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 4.16 gr |
Estearic Acid | 1.17 gr | |
Miristic Acid | 0.16 gr | |
Lauric Acid | 30 mg | |
Butyric Acid | 0 mg | |
Capric Acid | 0 mg | |
Caproic Acid | 0 mg | |
Caprilic Acid | 0 mg | |
Total Saturated | 5.71 gr | |
Monounsaturated | Oleic acid | 6.81 gr |
Palmitoleic acid | 1.11 gr | |
Eicosanoic Acid | 0.2 gr | |
Erucic acid | 0 mg | |
Total monounsaturated | 8.24 gr | |
Polyunsaturated | 18:2 fatty acid | 3.86 gr |
18:3 fatty acid | 0.18 gr | |
20:4 fatty acid | 0.17 gr | |
Docosahexaenoic Acid, DHA (w3) | 50 mg | |
Clupanodonic acid, DPA (w3) | 30 mg | |
Eicosapentaenoic acid (w3), EPA | 10 mg | |
18:4 fatty acids, undiferentiated | 0 mg | |
Total Omega 3 | 90 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 4.44 gr |