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Food
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Poultry
Chicken
Chicken meat
Chicken, stewing, meat and skin, raw
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 258 kcal | 0 % |
| Proteins | 17.6 gr. | 38.2 % |
| Water | 61.8 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 20.3 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 10.6 | 7.3 |
| Fibre | 0 | 0 |
| Energy Distribution | 17.7 | |
| Energy DRI | 11.2 | 9.9 |
| Protein Quality | 100 | |
| Protein DRI | 38.2 | 31.3 |
| Sugars | 0 | |
| EFA | 2.8 | |
| Mineral DRI | 5.6 | |
| Vitamin DRI | 8.9 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 1431 mg. |
| Leucine | 1278 mg. |
| Isoleucine | 877 mg. |
| Valine | 853 mg. |
| Threonine | 726 mg. |
| Phenylananine | 682 mg. |
| Methionine | 467 mg. |
| Tryptophan | 196 mg. |
| Glutamate | 2568 mg. |
| Aspartate | 1565 mg. |
| Glycine | 1126 mg. |
| Arginine | 1099 mg. |
| Alanine | 1021 mg. |
| Proline | 846 mg. |
| Serine | 619 mg. |
| Tyrosine | 566 mg. |
| Histidine | 517 mg. |
| Cysteine | 234 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 204 mg. | 4.34% |
| Phosphorus | 172 mg. | 13.76% |
| Sodium | 71 mg. | 3.55% |
| Magnesium | 20 mg. | 4% |
| Calcium | 10 mg. | 0.67% |
| Zinc | 1.19 mg. | 4.76% |
| Iron | 1.04 mg. | 3.47% |
| Copper | 0.074 mg. | 1.85% |
| Manganese | 0.019 mg. | 0.38% |
| Selenium | 14.4 ug. | 19.2% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 6.262 mg. | 44.73% |
| Pantothenic acid | 0.92 mg. | 18.4% |
| Alpha-tocopherol | 0.33 mg. | 0.66% |
| Pyridoxine | 0.33 mg. | 13.75% |
| Riboflavin | 0.167 mg. | 15.18% |
| Thiamin | 0.114 mg. | 10.36% |
| Retinol | 52 ug. | 7.43% |
| Folate, DFE | 6 ug. | 1.5% |
| Folate, food | 6 ug. | 1.5% |
| Folate (total) | 6 ug. | 1.5% |
| Phylloquinone | 2.4 ug. | 2% |
| Cyanocobalamin | 0.32 ug. | 8% |
| Ascorbic acid | 0 mg. | 0% |
| Folic Acid | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Caffeine | 0 mg. |
| Lycopene | 0 ug. |
| Caroten, alfa | 0 ug. |
| Caroten, beta | 0 ug. |
| Theobromine | 0 ug. |
| Luthein+zeaxanthin | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 4.16 gr |
| Estearic Acid | 1.17 gr | |
| Miristic Acid | 0.16 gr | |
| Lauric Acid | 30 mg | |
| Capric Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Butyric Acid | 0 mg | |
| Total Saturated | 5.71 gr | |
| Monounsaturated | Oleic acid | 6.81 gr |
| Palmitoleic acid | 1.11 gr | |
| Eicosanoic Acid | 0.2 gr | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 8.24 gr | |
| Polyunsaturated | 18:2 fatty acid | 3.86 gr |
| 18:3 fatty acid | 0.18 gr | |
| 20:4 fatty acid | 0.17 gr | |
| Docosahexaenoic Acid, DHA (w3) | 50 mg | |
| Clupanodonic acid, DPA (w3) | 30 mg | |
| Eicosapentaenoic acid (w3), EPA | 10 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 90 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 4.44 gr | |
