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chicken_dark_meat.png
meat only

Chicken, roasting, dark meat, meat only, raw

Macronutrients
NameAmount% DRI
Energy113 kcal0 %
Proteins18.7 gr.40.7 %
Water75.5 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids3.6 gr.--
Scores
WomanMan
Total10.36.8
Fibre00
Energy Distribution20.2
Energy DRI4.94.3
Protein Quality100
Protein DRI40.733.5
Sugars0
EFA1.9
Mineral DRI5.9
Vitamin DRI8.7
Aminoacids
NameAmount
Lysine1592 mg.
Leucine1406 mg.
Isoleucine989 mg.
Valine929 mg.
Threonine791 mg.
Phenylananine744 mg.
Methionine519 mg.
Tryptophan219 mg.
Glutamate2806 mg.
Aspartate1670 mg.
Arginine1130 mg.
Alanine1022 mg.
Glycine920 mg.
Proline770 mg.
Serine645 mg.
Tyrosine633 mg.
Histidine582 mg.
Cysteine240 mg.
Minerals
NameAmount% DRI
Potassium227 mg.4.83%
Phosphorus178 mg.14.24%
Sodium95 mg.4.75%
Magnesium21 mg.4.2%
Calcium9 mg.0.6%
Zinc1.65 mg.6.6%
Iron1.15 mg.3.83%
Copper0.059 mg.1.48%
Manganese0.02 mg.0.4%
Selenium13.5 ug.18%
Vitamins
NameAmount% DRI
Niacin5.878 mg.41.99%
Pantothenic acid1.183 mg.23.66%
Pyridoxine0.32 mg.13.33%
Alpha-tocopherol0.21 mg.0.42%
Riboflavin0.173 mg.15.73%
Thiamin0.072 mg.6.55%
Retinol18 ug.2.57%
Folate, DFE9 ug.2.25%
Folate, food9 ug.2.25%
Folate (total)9 ug.2.25%
Phylloquinone2.4 ug.2%
Cyanocobalamin0.34 ug.8.5%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.62 gr
Estearic Acid0.24 gr
Miristic Acid20 mg
Lauric Acid20 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated0.93 gr
MonounsaturatedOleic acid0.93 gr
Palmitoleic acid0.16 gr
Eicosanoic Acid10 mg
Erucic acid0 mg
Total monounsaturated1.12 gr
Polyunsaturated18:2 fatty acid0.69 gr
20:4 fatty acid90 mg
Docosahexaenoic Acid, DHA (w3)30 mg
18:3 fatty acid30 mg
Clupanodonic acid, DPA (w3)20 mg
Eicosapentaenoic acid (w3), EPA10 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 360 mg
Total Omega 60 mg
Total polyunsaturated0.9 gr