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Cooked

Chicken, roasting, giblets, cooked, simmered

Macronutrients
NameAmount% DRI
Energy165 kcal0 %
Proteins26.8 gr.58.2 %
Water66.3 gr.0 %
Carbohydrates0.9 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.8 gr.--
Starch0 gr.--
Lipids5.2 gr.--
Scores
WomanMan
Total19.415.4
Fibre00
Energy Distribution20.5
Energy DRI7.26.3
Protein Quality100
Protein DRI58.247.8
Sugars0
EFA1.6
Mineral DRI17.6
Vitamin DRI50.3
Aminoacids
NameAmount
Leucine2102 mg.
Lysine1945 mg.
Valine1393 mg.
Isoleucine1333 mg.
Threonine1217 mg.
Phenylananine1195 mg.
Methionine674 mg.
Tryptophan295 mg.
Glutamate4146 mg.
Aspartate2503 mg.
Arginine1809 mg.
Glycine1463 mg.
Proline1368 mg.
Alanine1280 mg.
Serine1172 mg.
Tyrosine870 mg.
Histidine612 mg.
Cysteine355 mg.
Minerals
NameAmount% DRI
Phosphorus213 mg.17.04%
Potassium160 mg.3.4%
Sodium60 mg.3%
Magnesium20 mg.4%
Calcium12 mg.0.8%
Iron6.09 mg.20.3%
Zinc4.63 mg.18.52%
Copper0.236 mg.5.9%
Manganese0.147 mg.2.94%
Selenium100.1 ug.133.47%
Vitamins
NameAmount% DRI
Ascorbic acid6.5 mg.4.33%
Niacin4.032 mg.28.8%
Pantothenic acid2.512 mg.50.24%
Retinol2443 ug.349%
Riboflavin0.808 mg.73.45%
Folate (total)303 ug.75.75%
Folate, DFE303 ug.75.75%
Folate, food303 ug.75.75%
Pyridoxine0.3 mg.12.5%
Thiamin0.074 mg.6.73%
Cyanocobalamin8.45 ug.211.25%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.91 gr
Estearic Acid0.59 gr
Miristic Acid30 mg
Capric Acid0 mg
Lauric Acid0 mg
Total Saturated1.64 gr
MonounsaturatedOleic acid1.13 gr
Palmitoleic acid0.19 gr
Eicosanoic Acid10 mg
Erucic acid0 mg
Total monounsaturated1.33 gr
Polyunsaturated18:2 fatty acid0.83 gr
20:4 fatty acid0.29 gr
Docosahexaenoic Acid, DHA (w3)40 mg
18:3 fatty acid30 mg
Eicosapentaenoic acid (w3), EPA10 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 350 mg
Total Omega 60 mg
Total polyunsaturated1.22 gr