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Chicken
Chicken giblets
Chicken, roasting, giblets, cooked, simmered
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 165 kcal | 0 % |
| Proteins | 26.8 gr. | 58.2 % |
| Water | 66.3 gr. | 0 % |
| Carbohydrates | 0.9 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0.8 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 5.2 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 19.4 | 15.4 |
| Fibre | 0 | 0 |
| Energy Distribution | 20.5 | |
| Energy DRI | 7.2 | 6.3 |
| Protein Quality | 100 | |
| Protein DRI | 58.2 | 47.8 |
| Sugars | 0 | |
| EFA | 1.6 | |
| Mineral DRI | 17.6 | |
| Vitamin DRI | 50.3 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 2102 mg. |
| Lysine | 1945 mg. |
| Valine | 1393 mg. |
| Isoleucine | 1333 mg. |
| Threonine | 1217 mg. |
| Phenylananine | 1195 mg. |
| Methionine | 674 mg. |
| Tryptophan | 295 mg. |
| Glutamate | 4146 mg. |
| Aspartate | 2503 mg. |
| Arginine | 1809 mg. |
| Glycine | 1463 mg. |
| Proline | 1368 mg. |
| Alanine | 1280 mg. |
| Serine | 1172 mg. |
| Tyrosine | 870 mg. |
| Histidine | 612 mg. |
| Cysteine | 355 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Phosphorus | 213 mg. | 17.04% |
| Potassium | 160 mg. | 3.4% |
| Sodium | 60 mg. | 3% |
| Magnesium | 20 mg. | 4% |
| Calcium | 12 mg. | 0.8% |
| Iron | 6.09 mg. | 20.3% |
| Zinc | 4.63 mg. | 18.52% |
| Copper | 0.236 mg. | 5.9% |
| Manganese | 0.147 mg. | 2.94% |
| Selenium | 100.1 ug. | 133.47% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Ascorbic acid | 6.5 mg. | 4.33% |
| Niacin | 4.032 mg. | 28.8% |
| Pantothenic acid | 2.512 mg. | 50.24% |
| Retinol | 2443 ug. | 349% |
| Riboflavin | 0.808 mg. | 73.45% |
| Folate (total) | 303 ug. | 75.75% |
| Folate, food | 303 ug. | 75.75% |
| Folate, DFE | 303 ug. | 75.75% |
| Pyridoxine | 0.3 mg. | 12.5% |
| Thiamin | 0.074 mg. | 6.73% |
| Cyanocobalamin | 8.45 ug. | 211.25% |
| Folic Acid | 0 ug. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.91 gr |
| Estearic Acid | 0.59 gr | |
| Miristic Acid | 30 mg | |
| Lauric Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Total Saturated | 1.64 gr | |
| Monounsaturated | Oleic acid | 1.13 gr |
| Palmitoleic acid | 0.19 gr | |
| Eicosanoic Acid | 10 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 1.33 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.83 gr |
| 20:4 fatty acid | 0.29 gr | |
| Docosahexaenoic Acid, DHA (w3) | 40 mg | |
| 18:3 fatty acid | 30 mg | |
| Eicosapentaenoic acid (w3), EPA | 10 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Total Omega 3 | 50 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 1.22 gr | |
