Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 165 kcal | 0 % |
Proteins | 26.8 gr. | 58.2 % |
Water | 66.3 gr. | 0 % |
Carbohydrates | 0.9 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 0.8 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 5.2 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 19.4 | 15.4 |
Fibre | 0 | 0 |
Energy Distribution | 20.5 | |
Energy DRI | 7.2 | 6.3 |
Protein Quality | 100 | |
Protein DRI | 58.2 | 47.8 |
Sugars | 0 | |
EFA | 1.6 | |
Mineral DRI | 17.6 | |
Vitamin DRI | 50.3 |
Aminoacids | |
---|---|
Name | Amount |
Leucine | 2102 mg. |
Lysine | 1945 mg. |
Valine | 1393 mg. |
Isoleucine | 1333 mg. |
Threonine | 1217 mg. |
Phenylananine | 1195 mg. |
Methionine | 674 mg. |
Tryptophan | 295 mg. |
Glutamate | 4146 mg. |
Aspartate | 2503 mg. |
Arginine | 1809 mg. |
Glycine | 1463 mg. |
Proline | 1368 mg. |
Alanine | 1280 mg. |
Serine | 1172 mg. |
Tyrosine | 870 mg. |
Histidine | 612 mg. |
Cysteine | 355 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Phosphorus | 213 mg. | 17.04% |
Potassium | 160 mg. | 3.4% |
Sodium | 60 mg. | 3% |
Magnesium | 20 mg. | 4% |
Calcium | 12 mg. | 0.8% |
Iron | 6.09 mg. | 20.3% |
Zinc | 4.63 mg. | 18.52% |
Copper | 0.236 mg. | 5.9% |
Manganese | 0.147 mg. | 2.94% |
Selenium | 100.1 ug. | 133.47% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Ascorbic acid | 6.5 mg. | 4.33% |
Niacin | 4.032 mg. | 28.8% |
Pantothenic acid | 2.512 mg. | 50.24% |
Retinol | 2443 ug. | 349% |
Riboflavin | 0.808 mg. | 73.45% |
Folate (total) | 303 ug. | 75.75% |
Folate, food | 303 ug. | 75.75% |
Folate, DFE | 303 ug. | 75.75% |
Pyridoxine | 0.3 mg. | 12.5% |
Thiamin | 0.074 mg. | 6.73% |
Cyanocobalamin | 8.45 ug. | 211.25% |
Folic Acid | 0 ug. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 0.91 gr |
Estearic Acid | 0.59 gr | |
Miristic Acid | 30 mg | |
Lauric Acid | 0 mg | |
Capric Acid | 0 mg | |
Total Saturated | 1.64 gr | |
Monounsaturated | Oleic acid | 1.13 gr |
Palmitoleic acid | 0.19 gr | |
Eicosanoic Acid | 10 mg | |
Erucic acid | 0 mg | |
Total monounsaturated | 1.33 gr | |
Polyunsaturated | 18:2 fatty acid | 0.83 gr |
20:4 fatty acid | 0.29 gr | |
Docosahexaenoic Acid, DHA (w3) | 40 mg | |
18:3 fatty acid | 30 mg | |
Eicosapentaenoic acid (w3), EPA | 10 mg | |
Clupanodonic acid, DPA (w3) | 0 mg | |
Total Omega 3 | 50 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 1.22 gr |