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Chicken
Chicken meat
Chicken, roasting, meat only, cooked, roasted
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 167 kcal | 0 % |
| Proteins | 25 gr. | 54.4 % |
| Water | 67.4 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 6.6 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 13.3 | 8.8 |
| Fibre | 0 | 0 |
| Energy Distribution | 25 | |
| Energy DRI | 7.3 | 6.4 |
| Protein Quality | 100 | |
| Protein DRI | 54.4 | 44.7 |
| Sugars | 0 | |
| EFA | 1.9 | |
| Mineral DRI | 7.4 | |
| Vitamin DRI | 10.4 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 2125 mg. |
| Leucine | 1877 mg. |
| Isoleucine | 1321 mg. |
| Valine | 1240 mg. |
| Threonine | 1056 mg. |
| Phenylananine | 993 mg. |
| Methionine | 693 mg. |
| Tryptophan | 292 mg. |
| Glutamate | 3745 mg. |
| Aspartate | 2229 mg. |
| Arginine | 1509 mg. |
| Alanine | 1365 mg. |
| Glycine | 1229 mg. |
| Proline | 1029 mg. |
| Serine | 860 mg. |
| Tyrosine | 844 mg. |
| Histidine | 776 mg. |
| Cysteine | 320 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 229 mg. | 4.87% |
| Phosphorus | 192 mg. | 15.36% |
| Sodium | 75 mg. | 3.75% |
| Magnesium | 21 mg. | 4.2% |
| Calcium | 12 mg. | 0.8% |
| Zinc | 1.52 mg. | 6.08% |
| Iron | 1.21 mg. | 4.03% |
| Copper | 0.057 mg. | 1.43% |
| Selenium | 24.6 ug. | 32.8% |
| Manganese | 0.017 mg. | 0.34% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 7.881 mg. | 56.29% |
| Pantothenic acid | 0.972 mg. | 19.44% |
| Pyridoxine | 0.41 mg. | 17.08% |
| Riboflavin | 0.147 mg. | 13.36% |
| Thiamin | 0.062 mg. | 5.64% |
| Retinol | 12 ug. | 1.71% |
| Folate (total) | 5 ug. | 1.25% |
| Folate, food | 5 ug. | 1.25% |
| Folate, DFE | 5 ug. | 1.25% |
| Cyanocobalamin | 0.29 ug. | 7.25% |
| Ascorbic acid | 0 mg. | 0% |
| Folic Acid | 0 ug. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 1.27 gr |
| Estearic Acid | 0.42 gr | |
| Miristic Acid | 50 mg | |
| Lauric Acid | 10 mg | |
| Capric Acid | 0 mg | |
| Total Saturated | 1.81 gr | |
| Monounsaturated | Oleic acid | 2.08 gr |
| Palmitoleic acid | 0.34 gr | |
| Eicosanoic Acid | 40 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 2.5 gr | |
| Polyunsaturated | 18:2 fatty acid | 1.24 gr |
| 20:4 fatty acid | 0.1 gr | |
| 18:3 fatty acid | 60 mg | |
| Docosahexaenoic Acid, DHA (w3) | 30 mg | |
| Clupanodonic acid, DPA (w3) | 20 mg | |
| Eicosapentaenoic acid (w3), EPA | 10 mg | |
| Total Omega 3 | 60 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 1.51 gr | |
