Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 167 kcal | 0 % |
Proteins | 25 gr. | 54.4 % |
Water | 67.4 gr. | 0 % |
Carbohydrates | 0 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 1 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 6.6 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 13.3 | 8.8 |
Fibre | 0 | 0 |
Energy Distribution | 25 | |
Energy DRI | 7.3 | 6.4 |
Protein Quality | 100 | |
Protein DRI | 54.4 | 44.7 |
Sugars | 0 | |
EFA | 1.9 | |
Mineral DRI | 7.4 | |
Vitamin DRI | 10.4 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 2125 mg. |
Leucine | 1877 mg. |
Isoleucine | 1321 mg. |
Valine | 1240 mg. |
Threonine | 1056 mg. |
Phenylananine | 993 mg. |
Methionine | 693 mg. |
Tryptophan | 292 mg. |
Glutamate | 3745 mg. |
Aspartate | 2229 mg. |
Arginine | 1509 mg. |
Alanine | 1365 mg. |
Glycine | 1229 mg. |
Proline | 1029 mg. |
Serine | 860 mg. |
Tyrosine | 844 mg. |
Histidine | 776 mg. |
Cysteine | 320 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 229 mg. | 4.87% |
Phosphorus | 192 mg. | 15.36% |
Sodium | 75 mg. | 3.75% |
Magnesium | 21 mg. | 4.2% |
Calcium | 12 mg. | 0.8% |
Zinc | 1.52 mg. | 6.08% |
Iron | 1.21 mg. | 4.03% |
Copper | 0.057 mg. | 1.43% |
Selenium | 24.6 ug. | 32.8% |
Manganese | 0.017 mg. | 0.34% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 7.881 mg. | 56.29% |
Pantothenic acid | 0.972 mg. | 19.44% |
Pyridoxine | 0.41 mg. | 17.08% |
Riboflavin | 0.147 mg. | 13.36% |
Thiamin | 0.062 mg. | 5.64% |
Retinol | 12 ug. | 1.71% |
Folate (total) | 5 ug. | 1.25% |
Folate, food | 5 ug. | 1.25% |
Folate, DFE | 5 ug. | 1.25% |
Cyanocobalamin | 0.29 ug. | 7.25% |
Ascorbic acid | 0 mg. | 0% |
Folic Acid | 0 ug. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 1.27 gr |
Estearic Acid | 0.42 gr | |
Miristic Acid | 50 mg | |
Lauric Acid | 10 mg | |
Capric Acid | 0 mg | |
Total Saturated | 1.81 gr | |
Monounsaturated | Oleic acid | 2.08 gr |
Palmitoleic acid | 0.34 gr | |
Eicosanoic Acid | 40 mg | |
Erucic acid | 0 mg | |
Total monounsaturated | 2.5 gr | |
Polyunsaturated | 18:2 fatty acid | 1.24 gr |
20:4 fatty acid | 0.1 gr | |
18:3 fatty acid | 60 mg | |
Docosahexaenoic Acid, DHA (w3) | 30 mg | |
Clupanodonic acid, DPA (w3) | 20 mg | |
Eicosapentaenoic acid (w3), EPA | 10 mg | |
Total Omega 3 | 60 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 1.51 gr |