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meat only Cooked roasted

Chicken, roasting, meat only, cooked, roasted

Macronutrients
NameAmount% DRI
Energy167 kcal0 %
Proteins25 gr.54.4 %
Water67.4 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids6.6 gr.--
Scores
WomanMan
Total13.38.8
Fibre00
Energy Distribution25
Energy DRI7.36.4
Protein Quality100
Protein DRI54.444.7
Sugars0
EFA1.9
Mineral DRI7.4
Vitamin DRI10.4
Aminoacids
NameAmount
Lysine2125 mg.
Leucine1877 mg.
Isoleucine1321 mg.
Valine1240 mg.
Threonine1056 mg.
Phenylananine993 mg.
Methionine693 mg.
Tryptophan292 mg.
Glutamate3745 mg.
Aspartate2229 mg.
Arginine1509 mg.
Alanine1365 mg.
Glycine1229 mg.
Proline1029 mg.
Serine860 mg.
Tyrosine844 mg.
Histidine776 mg.
Cysteine320 mg.
Minerals
NameAmount% DRI
Potassium229 mg.4.87%
Phosphorus192 mg.15.36%
Sodium75 mg.3.75%
Magnesium21 mg.4.2%
Calcium12 mg.0.8%
Zinc1.52 mg.6.08%
Iron1.21 mg.4.03%
Copper0.057 mg.1.43%
Selenium24.6 ug.32.8%
Manganese0.017 mg.0.34%
Vitamins
NameAmount% DRI
Niacin7.881 mg.56.29%
Pantothenic acid0.972 mg.19.44%
Pyridoxine0.41 mg.17.08%
Riboflavin0.147 mg.13.36%
Thiamin0.062 mg.5.64%
Retinol12 ug.1.71%
Folate (total)5 ug.1.25%
Folate, DFE5 ug.1.25%
Folate, food5 ug.1.25%
Cyanocobalamin0.29 ug.7.25%
Folic Acid0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.27 gr
Estearic Acid0.42 gr
Miristic Acid50 mg
Lauric Acid10 mg
Capric Acid0 mg
Total Saturated1.81 gr
MonounsaturatedOleic acid2.08 gr
Palmitoleic acid0.34 gr
Eicosanoic Acid40 mg
Erucic acid0 mg
Total monounsaturated2.5 gr
Polyunsaturated18:2 fatty acid1.24 gr
20:4 fatty acid0.1 gr
18:3 fatty acid60 mg
Docosahexaenoic Acid, DHA (w3)30 mg
Clupanodonic acid, DPA (w3)20 mg
Eicosapentaenoic acid (w3), EPA10 mg
Total Omega 360 mg
Total Omega 60 mg
Total polyunsaturated1.51 gr