Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 216 kcal | 0 % |
Proteins | 17.1 gr. | 37.3 % |
Water | 65.5 gr. | 0 % |
Carbohydrates | 0 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 0.9 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 15.9 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 10.5 | 6.8 |
Fibre | 0 | 0 |
Energy Distribution | 22.5 | |
Energy DRI | 9.4 | 8.3 |
Protein Quality | 100 | |
Protein DRI | 37.3 | 30.6 |
Sugars | 0 | |
EFA | 1.6 | |
Mineral DRI | 5.5 | |
Vitamin DRI | 8.1 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 1390 mg. |
Leucine | 1244 mg. |
Isoleucine | 851 mg. |
Valine | 831 mg. |
Threonine | 706 mg. |
Phenylananine | 665 mg. |
Methionine | 454 mg. |
Tryptophan | 190 mg. |
Glutamate | 2500 mg. |
Aspartate | 1529 mg. |
Glycine | 1131 mg. |
Arginine | 1078 mg. |
Alanine | 1005 mg. |
Proline | 842 mg. |
Serine | 606 mg. |
Tyrosine | 550 mg. |
Histidine | 501 mg. |
Cysteine | 230 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 196 mg. | 4.17% |
Phosphorus | 166 mg. | 13.28% |
Sodium | 68 mg. | 3.4% |
Magnesium | 19 mg. | 3.8% |
Calcium | 10 mg. | 0.67% |
Zinc | 1.07 mg. | 4.28% |
Iron | 1.01 mg. | 3.37% |
Copper | 0.046 mg. | 1.15% |
Manganese | 0.018 mg. | 0.36% |
Selenium | 15.3 ug. | 20.4% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 6.572 mg. | 46.94% |
Pantothenic acid | 0.885 mg. | 17.7% |
Pyridoxine | 0.32 mg. | 13.33% |
Alpha-tocopherol | 0.3 mg. | 0.6% |
Riboflavin | 0.115 mg. | 10.45% |
Thiamin | 0.058 mg. | 5.27% |
Retinol | 38 ug. | 5.43% |
Folate (total) | 6 ug. | 1.5% |
Folate, food | 6 ug. | 1.5% |
Folate, DFE | 6 ug. | 1.5% |
Phylloquinone | 2.4 ug. | 2% |
Cyanocobalamin | 0.31 ug. | 7.75% |
Folic Acid | 0 ug. | 0% |
Ascorbic acid | 0 mg. | 0% |
Phytochemicals | |
---|---|
Name | Amount |
Cryptoxanthin, beta | 0 ug. |
Lycopene | 0 ug. |
Caroten, alfa | 0 ug. |
Caroten, beta | 0 ug. |
Theobromine | 0 ug. |
Luthein+zeaxanthin | 0 ug. |
Caffeine | 0 mg. |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 3.32 gr |
Estearic Acid | 0.9 gr | |
Miristic Acid | 0.13 gr | |
Lauric Acid | 20 mg | |
Butyric Acid | 0 mg | |
Capric Acid | 0 mg | |
Caprilic Acid | 0 mg | |
Caproic Acid | 0 mg | |
Total Saturated | 4.53 gr | |
Monounsaturated | Oleic acid | 5.49 gr |
Palmitoleic acid | 0.89 gr | |
Eicosanoic Acid | 0.17 gr | |
Erucic acid | 0 mg | |
Total monounsaturated | 6.64 gr | |
Polyunsaturated | 18:2 fatty acid | 3.04 gr |
18:3 fatty acid | 0.15 gr | |
20:4 fatty acid | 80 mg | |
Docosahexaenoic Acid, DHA (w3) | 30 mg | |
Clupanodonic acid, DPA (w3) | 10 mg | |
Eicosapentaenoic acid (w3), EPA | 10 mg | |
18:4 fatty acids, undiferentiated | 0 mg | |
Total Omega 3 | 50 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 3.4 gr |