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Poultry
Chicken
Chicken meat
Chicken, roasting, meat and skin, raw
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 216 kcal | 0 % |
| Proteins | 17.1 gr. | 37.3 % |
| Water | 65.5 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0.9 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 15.9 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 10.5 | 6.8 |
| Fibre | 0 | 0 |
| Energy Distribution | 22.5 | |
| Energy DRI | 9.4 | 8.3 |
| Protein Quality | 100 | |
| Protein DRI | 37.3 | 30.6 |
| Sugars | 0 | |
| EFA | 1.6 | |
| Mineral DRI | 5.5 | |
| Vitamin DRI | 8.1 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 1390 mg. |
| Leucine | 1244 mg. |
| Isoleucine | 851 mg. |
| Valine | 831 mg. |
| Threonine | 706 mg. |
| Phenylananine | 665 mg. |
| Methionine | 454 mg. |
| Tryptophan | 190 mg. |
| Glutamate | 2500 mg. |
| Aspartate | 1529 mg. |
| Glycine | 1131 mg. |
| Arginine | 1078 mg. |
| Alanine | 1005 mg. |
| Proline | 842 mg. |
| Serine | 606 mg. |
| Tyrosine | 550 mg. |
| Histidine | 501 mg. |
| Cysteine | 230 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 196 mg. | 4.17% |
| Phosphorus | 166 mg. | 13.28% |
| Sodium | 68 mg. | 3.4% |
| Magnesium | 19 mg. | 3.8% |
| Calcium | 10 mg. | 0.67% |
| Zinc | 1.07 mg. | 4.28% |
| Iron | 1.01 mg. | 3.37% |
| Copper | 0.046 mg. | 1.15% |
| Manganese | 0.018 mg. | 0.36% |
| Selenium | 15.3 ug. | 20.4% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 6.572 mg. | 46.94% |
| Pantothenic acid | 0.885 mg. | 17.7% |
| Pyridoxine | 0.32 mg. | 13.33% |
| Alpha-tocopherol | 0.3 mg. | 0.6% |
| Riboflavin | 0.115 mg. | 10.45% |
| Thiamin | 0.058 mg. | 5.27% |
| Retinol | 38 ug. | 5.43% |
| Folate, food | 6 ug. | 1.5% |
| Folate (total) | 6 ug. | 1.5% |
| Folate, DFE | 6 ug. | 1.5% |
| Phylloquinone | 2.4 ug. | 2% |
| Cyanocobalamin | 0.31 ug. | 7.75% |
| Folic Acid | 0 ug. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Luthein+zeaxanthin | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Caffeine | 0 mg. |
| Lycopene | 0 ug. |
| Caroten, alfa | 0 ug. |
| Caroten, beta | 0 ug. |
| Theobromine | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 3.32 gr |
| Estearic Acid | 0.9 gr | |
| Miristic Acid | 0.13 gr | |
| Lauric Acid | 20 mg | |
| Butyric Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Total Saturated | 4.53 gr | |
| Monounsaturated | Oleic acid | 5.49 gr |
| Palmitoleic acid | 0.89 gr | |
| Eicosanoic Acid | 0.17 gr | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 6.64 gr | |
| Polyunsaturated | 18:2 fatty acid | 3.04 gr |
| 18:3 fatty acid | 0.15 gr | |
| 20:4 fatty acid | 80 mg | |
| Docosahexaenoic Acid, DHA (w3) | 30 mg | |
| Clupanodonic acid, DPA (w3) | 10 mg | |
| Eicosapentaenoic acid (w3), EPA | 10 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 50 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 3.4 gr | |
