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meat and skin

Chicken, roasting, meat and skin, raw

Macronutrients
NameAmount% DRI
Energy216 kcal0 %
Proteins17.1 gr.37.3 %
Water65.5 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids15.9 gr.--
Scores
WomanMan
Total10.56.8
Fibre00
Energy Distribution22.5
Energy DRI9.48.3
Protein Quality100
Protein DRI37.330.6
Sugars0
EFA1.6
Mineral DRI5.5
Vitamin DRI8.1
Aminoacids
NameAmount
Lysine1390 mg.
Leucine1244 mg.
Isoleucine851 mg.
Valine831 mg.
Threonine706 mg.
Phenylananine665 mg.
Methionine454 mg.
Tryptophan190 mg.
Glutamate2500 mg.
Aspartate1529 mg.
Glycine1131 mg.
Arginine1078 mg.
Alanine1005 mg.
Proline842 mg.
Serine606 mg.
Tyrosine550 mg.
Histidine501 mg.
Cysteine230 mg.
Minerals
NameAmount% DRI
Potassium196 mg.4.17%
Phosphorus166 mg.13.28%
Sodium68 mg.3.4%
Magnesium19 mg.3.8%
Calcium10 mg.0.67%
Zinc1.07 mg.4.28%
Iron1.01 mg.3.37%
Copper0.046 mg.1.15%
Manganese0.018 mg.0.36%
Selenium15.3 ug.20.4%
Vitamins
NameAmount% DRI
Niacin6.572 mg.46.94%
Pantothenic acid0.885 mg.17.7%
Pyridoxine0.32 mg.13.33%
Alpha-tocopherol0.3 mg.0.6%
Riboflavin0.115 mg.10.45%
Thiamin0.058 mg.5.27%
Retinol38 ug.5.43%
Folate, DFE6 ug.1.5%
Folate, food6 ug.1.5%
Folate (total)6 ug.1.5%
Phylloquinone2.4 ug.2%
Cyanocobalamin0.31 ug.7.75%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid3.32 gr
Estearic Acid0.9 gr
Miristic Acid0.13 gr
Lauric Acid20 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated4.53 gr
MonounsaturatedOleic acid5.49 gr
Palmitoleic acid0.89 gr
Eicosanoic Acid0.17 gr
Erucic acid0 mg
Total monounsaturated6.64 gr
Polyunsaturated18:2 fatty acid3.04 gr
18:3 fatty acid0.15 gr
20:4 fatty acid80 mg
Docosahexaenoic Acid, DHA (w3)30 mg
Clupanodonic acid, DPA (w3)10 mg
Eicosapentaenoic acid (w3), EPA10 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 350 mg
Total Omega 60 mg
Total polyunsaturated3.4 gr