spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
chicken.png
meat and skin Cooked roasted

Chicken, roasting, meat and skin and giblets and neck, cooked, roasted

Macronutrients
NameAmount% DRI
Energy220 kcal0 %
Proteins24 gr.52.1 %
Water62.4 gr.0 %
Carbohydrates0.1 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids13.1 gr.--
Scores
WomanMan
Total13.69.2
Fibre00
Energy Distribution25
Energy DRI9.68.5
Protein Quality100
Protein DRI52.142.8
Sugars0
EFA1.9
Mineral DRI6.3
Vitamin DRI14.1
Aminoacids
NameAmount
Lysine1925 mg.
Leucine1746 mg.
Isoleucine1187 mg.
Valine1166 mg.
Threonine994 mg.
Phenylananine938 mg.
Methionine632 mg.
Tryptophan265 mg.
Glutamate3506 mg.
Aspartate2144 mg.
Glycine1578 mg.
Arginine1517 mg.
Alanine1390 mg.
Proline1188 mg.
Serine862 mg.
Tyrosine767 mg.
Histidine688 mg.
Cysteine321 mg.
Minerals
NameAmount% DRI
Potassium204 mg.4.34%
Phosphorus179 mg.14.32%
Sodium71 mg.3.55%
Magnesium20 mg.4%
Calcium13 mg.0.87%
Zinc1.71 mg.6.84%
Iron1.61 mg.5.37%
Copper0.071 mg.1.78%
Manganese0.027 mg.0.54%
Selenium15.7 ug.20.93%
Vitamins
NameAmount% DRI
Niacin7.031 mg.50.22%
Pantothenic acid1.003 mg.20.06%
Ascorbic acid0.4 mg.0.27%
Pyridoxine0.34 mg.14.17%
Riboflavin0.189 mg.17.18%
Retinol179 ug.25.57%
Thiamin0.057 mg.5.18%
Folate, DFE23 ug.5.75%
Folate, food23 ug.5.75%
Folate (total)23 ug.5.75%
Cyanocobalamin0.78 ug.19.5%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.68 gr
Estearic Acid0.74 gr
Miristic Acid0.1 gr
Lauric Acid20 mg
Capric Acid0 mg
Total Saturated3.66 gr
MonounsaturatedOleic acid4.3 gr
Palmitoleic acid0.72 gr
Eicosanoic Acid0.13 gr
Erucic acid0 mg
Total monounsaturated5.22 gr
Polyunsaturated18:2 fatty acid2.48 gr
20:4 fatty acid0.12 gr
18:3 fatty acid0.11 gr
Docosahexaenoic Acid, DHA (w3)30 mg
Clupanodonic acid, DPA (w3)20 mg
Eicosapentaenoic acid (w3), EPA10 mg
Total Omega 360 mg
Total Omega 60 mg
Total polyunsaturated2.85 gr