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chicken_meat.png
meat only Cooked stewed

Chicken, broilers or fryers, wing, meat only, cooked, stewed

Macronutrients
NameAmount% DRI
Energy181 kcal0 %
Proteins27.2 gr.59.1 %
Water67 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.7 gr.--
Starch0 gr.--
Lipids7.2 gr.--
Scores
WomanMan
Total13.59
Fibre00
Energy Distribution25
Energy DRI7.97
Protein Quality100
Protein DRI59.148.5
Sugars0
EFA3.4
Mineral DRI6.4
Vitamin DRI6.2
Aminoacids
NameAmount
Lysine2309 mg.
Leucine2039 mg.
Isoleucine1435 mg.
Valine1348 mg.
Threonine1148 mg.
Phenylananine1078 mg.
Methionine752 mg.
Tryptophan317 mg.
Glutamate4070 mg.
Aspartate2422 mg.
Arginine1639 mg.
Alanine1483 mg.
Glycine1335 mg.
Proline1117 mg.
Serine935 mg.
Tyrosine917 mg.
Histidine844 mg.
Cysteine348 mg.
Minerals
NameAmount% DRI
Potassium153 mg.3.26%
Phosphorus134 mg.10.72%
Sodium73 mg.3.65%
Magnesium18 mg.3.6%
Calcium13 mg.0.87%
Zinc2.02 mg.8.08%
Iron1.12 mg.3.73%
Copper0.047 mg.1.18%
Selenium21.7 ug.28.93%
Manganese0.017 mg.0.34%
Vitamins
NameAmount% DRI
Choline (total)70.6 mg.12.84%
Niacin5.2 mg.37.14%
Pantothenic acid0.571 mg.11.42%
Pyridoxine0.32 mg.13.33%
Alpha-tocopherol0.27 mg.0.54%
Riboflavin0.11 mg.10%
Thiamin0.044 mg.4%
Retinol16 ug.2.29%
Folate (total)3 ug.0.75%
Folate, DFE3 ug.0.75%
Folate, food3 ug.0.75%
Cyanocobalamin0.22 ug.5.5%
Phylloquinone0.2 ug.0.17%
Cholecalciferol0.1 ug.0.17%
Ergocarciferol0.1 ug.0.4%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Betaine5.1 mg.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.35 gr
Estearic Acid0.52 gr
Miristic Acid60 mg
Lauric Acid10 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated2 gr
MonounsaturatedOleic acid1.95 gr
Palmitoleic acid0.27 gr
Eicosanoic Acid40 mg
Erucic acid0 mg
Total monounsaturated2.31 gr
Polyunsaturated18:2 fatty acid1.14 gr
20:4 fatty acid0.15 gr
Docosahexaenoic Acid, DHA (w3)60 mg
18:3 fatty acid50 mg
Clupanodonic acid, DPA (w3)40 mg
Eicosapentaenoic acid (w3), EPA10 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30.11 gr
Total Omega 60 mg
Total polyunsaturated1.57 gr