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Chicken
Chicken meat
Chicken, broilers or fryers, wing, meat only, cooked, roasted
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 203 kcal | 0 % |
| Proteins | 30.5 gr. | 66.2 % |
| Water | 62.8 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0.9 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 8.1 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 15.1 | 10.3 |
| Fibre | 0 | 0 |
| Energy Distribution | 25 | |
| Energy DRI | 8.8 | 7.8 |
| Protein Quality | 100 | |
| Protein DRI | 66.2 | 54.4 |
| Sugars | 0 | |
| EFA | 4.1 | |
| Mineral DRI | 7.5 | |
| Vitamin DRI | 8.9 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 2588 mg. |
| Leucine | 2285 mg. |
| Isoleucine | 1608 mg. |
| Valine | 1511 mg. |
| Threonine | 1286 mg. |
| Phenylananine | 1209 mg. |
| Methionine | 843 mg. |
| Tryptophan | 356 mg. |
| Glutamate | 4561 mg. |
| Aspartate | 2714 mg. |
| Arginine | 1837 mg. |
| Alanine | 1662 mg. |
| Glycine | 1496 mg. |
| Proline | 1252 mg. |
| Serine | 1048 mg. |
| Tyrosine | 1028 mg. |
| Histidine | 945 mg. |
| Cysteine | 390 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 210 mg. | 4.47% |
| Phosphorus | 166 mg. | 13.28% |
| Sodium | 92 mg. | 4.6% |
| Magnesium | 21 mg. | 4.2% |
| Calcium | 16 mg. | 1.07% |
| Zinc | 2.14 mg. | 8.56% |
| Iron | 1.16 mg. | 3.87% |
| Copper | 0.054 mg. | 1.35% |
| Selenium | 24.7 ug. | 32.93% |
| Manganese | 0.016 mg. | 0.32% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 79.6 mg. | 14.47% |
| Niacin | 7.312 mg. | 52.23% |
| Pantothenic acid | 0.999 mg. | 19.98% |
| Pyridoxine | 0.59 mg. | 24.58% |
| Alpha-tocopherol | 0.27 mg. | 0.54% |
| Riboflavin | 0.129 mg. | 11.73% |
| Thiamin | 0.047 mg. | 4.27% |
| Retinol | 18 ug. | 2.57% |
| Folate, DFE | 4 ug. | 1% |
| Folate, food | 4 ug. | 1% |
| Folate (total) | 4 ug. | 1% |
| Cyanocobalamin | 0.34 ug. | 8.5% |
| Phylloquinone | 0.3 ug. | 0.25% |
| Cholecalciferol | 0.1 ug. | 0.25% |
| Ergocarciferol | 0.1 ug. | 0.4% |
| Ascorbic acid | 0 mg. | 0% |
| Folic Acid | 0 ug. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Betaine | 5.8 mg. |
| Cryptoxanthin, beta | 0 ug. |
| Lycopene | 0 ug. |
| Caroten, alfa | 0 ug. |
| Caroten, beta | 0 ug. |
| Theobromine | 0 ug. |
| Caffeine | 0 mg. |
| Luthein+zeaxanthin | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 1.53 gr |
| Estearic Acid | 0.59 gr | |
| Miristic Acid | 70 mg | |
| Lauric Acid | 10 mg | |
| Caprilic Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Butyric Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Total Saturated | 2.26 gr | |
| Monounsaturated | Oleic acid | 2.21 gr |
| Palmitoleic acid | 0.3 gr | |
| Eicosanoic Acid | 50 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 2.61 gr | |
| Polyunsaturated | 18:2 fatty acid | 1.29 gr |
| 20:4 fatty acid | 0.17 gr | |
| Docosahexaenoic Acid, DHA (w3) | 70 mg | |
| 18:3 fatty acid | 60 mg | |
| Clupanodonic acid, DPA (w3) | 40 mg | |
| Eicosapentaenoic acid (w3), EPA | 20 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 0.13 gr | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 1.78 gr | |
