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chicken_meat.png
meat only Cooked roasted

Chicken, broilers or fryers, wing, meat only, cooked, roasted

Macronutrients
NameAmount% DRI
Energy203 kcal0 %
Proteins30.5 gr.66.2 %
Water62.8 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids8.1 gr.--
Scores
WomanMan
Total15.110.3
Fibre00
Energy Distribution25
Energy DRI8.87.8
Protein Quality100
Protein DRI66.254.4
Sugars0
EFA4.1
Mineral DRI7.5
Vitamin DRI8.9
Aminoacids
NameAmount
Lysine2588 mg.
Leucine2285 mg.
Isoleucine1608 mg.
Valine1511 mg.
Threonine1286 mg.
Phenylananine1209 mg.
Methionine843 mg.
Tryptophan356 mg.
Glutamate4561 mg.
Aspartate2714 mg.
Arginine1837 mg.
Alanine1662 mg.
Glycine1496 mg.
Proline1252 mg.
Serine1048 mg.
Tyrosine1028 mg.
Histidine945 mg.
Cysteine390 mg.
Minerals
NameAmount% DRI
Potassium210 mg.4.47%
Phosphorus166 mg.13.28%
Sodium92 mg.4.6%
Magnesium21 mg.4.2%
Calcium16 mg.1.07%
Zinc2.14 mg.8.56%
Iron1.16 mg.3.87%
Copper0.054 mg.1.35%
Selenium24.7 ug.32.93%
Manganese0.016 mg.0.32%
Vitamins
NameAmount% DRI
Choline (total)79.6 mg.14.47%
Niacin7.312 mg.52.23%
Pantothenic acid0.999 mg.19.98%
Pyridoxine0.59 mg.24.58%
Alpha-tocopherol0.27 mg.0.54%
Riboflavin0.129 mg.11.73%
Thiamin0.047 mg.4.27%
Retinol18 ug.2.57%
Folate, DFE4 ug.1%
Folate, food4 ug.1%
Folate (total)4 ug.1%
Cyanocobalamin0.34 ug.8.5%
Phylloquinone0.3 ug.0.25%
Cholecalciferol0.1 ug.0.25%
Ergocarciferol0.1 ug.0.4%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Betaine5.8 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.53 gr
Estearic Acid0.59 gr
Miristic Acid70 mg
Lauric Acid10 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated2.26 gr
MonounsaturatedOleic acid2.21 gr
Palmitoleic acid0.3 gr
Eicosanoic Acid50 mg
Erucic acid0 mg
Total monounsaturated2.61 gr
Polyunsaturated18:2 fatty acid1.29 gr
20:4 fatty acid0.17 gr
Docosahexaenoic Acid, DHA (w3)70 mg
18:3 fatty acid60 mg
Clupanodonic acid, DPA (w3)40 mg
Eicosapentaenoic acid (w3), EPA20 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30.13 gr
Total Omega 60 mg
Total polyunsaturated1.78 gr