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meat and skin Cooked stewed

Chicken, broilers or fryers, wing, meat and skin, cooked, stewed

Macronutrients
NameAmount% DRI
Energy249 kcal0 %
Proteins22.8 gr.49.5 %
Water62.2 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.6 gr.--
Starch0 gr.--
Lipids16.8 gr.--
Scores
WomanMan
Total12.58.1
Fibre00
Energy Distribution25
Energy DRI10.89.6
Protein Quality100
Protein DRI49.540.7
Sugars0
EFA3.1
Mineral DRI5.6
Vitamin DRI5.5
Aminoacids
NameAmount
Lysine1791 mg.
Leucine1616 mg.
Valine1087 mg.
Isoleucine1085 mg.
Threonine925 mg.
Phenylananine870 mg.
Methionine587 mg.
Tryptophan245 mg.
Glutamate3266 mg.
Aspartate2032 mg.
Glycine1746 mg.
Arginine1469 mg.
Alanine1394 mg.
Proline1233 mg.
Serine819 mg.
Tyrosine706 mg.
Histidine640 mg.
Cysteine313 mg.
Minerals
NameAmount% DRI
Potassium139 mg.2.96%
Phosphorus121 mg.9.68%
Sodium67 mg.3.35%
Magnesium16 mg.3.2%
Calcium12 mg.0.8%
Zinc1.63 mg.6.52%
Iron1.13 mg.3.77%
Copper0.046 mg.1.15%
Selenium18.5 ug.24.67%
Manganese0.018 mg.0.36%
Vitamins
NameAmount% DRI
Choline (total)51.3 mg.9.33%
Niacin4.621 mg.33.01%
Pantothenic acid0.504 mg.10.08%
Alpha-tocopherol0.27 mg.0.54%
Pyridoxine0.22 mg.9.17%
Riboflavin0.103 mg.9.36%
Thiamin0.04 mg.3.64%
Retinol40 ug.5.71%
Folate, DFE3 ug.0.75%
Folate, food3 ug.0.75%
Folate (total)3 ug.0.75%
Phylloquinone0.2 ug.0.17%
Cyanocobalamin0.18 ug.4.5%
Cholecalciferol0.1 ug.4.5%
Ergocarciferol0.1 ug.0.4%
Vitamin E, added0 mg.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Betaine4.3 mg.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid3.5 gr
Estearic Acid0.94 gr
Miristic Acid0.14 gr
Lauric Acid20 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated4.71 gr
MonounsaturatedOleic acid5.44 gr
Palmitoleic acid0.89 gr
Eicosanoic Acid0.19 gr
Erucic acid0 mg
Total monounsaturated6.6 gr
Polyunsaturated18:2 fatty acid3.08 gr
20:4 fatty acid0.13 gr
18:3 fatty acid0.13 gr
Docosahexaenoic Acid, DHA (w3)50 mg
Clupanodonic acid, DPA (w3)30 mg
Eicosapentaenoic acid (w3), EPA20 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30.1 gr
Total Omega 60 mg
Total polyunsaturated3.58 gr