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meat and skin Cooked roasted

Chicken, broilers or fryers, wing, meat and skin, cooked, roasted

Macronutrients
NameAmount% DRI
Energy290 kcal0 %
Proteins26.9 gr.58.4 %
Water55 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.8 gr.--
Starch0 gr.--
Lipids19.5 gr.--
Scores
WomanMan
Total14.39.7
Fibre00
Energy Distribution25
Energy DRI12.611.2
Protein Quality100
Protein DRI58.448
Sugars0
EFA3.4
Mineral DRI6.8
Vitamin DRI7.9
Aminoacids
NameAmount
Lysine2100 mg.
Leucine1898 mg.
Valine1278 mg.
Isoleucine1270 mg.
Threonine1087 mg.
Phenylananine1023 mg.
Methionine688 mg.
Tryptophan287 mg.
Glutamate3840 mg.
Aspartate2396 mg.
Glycine2115 mg.
Arginine1741 mg.
Alanine1657 mg.
Proline1480 mg.
Serine969 mg.
Tyrosine827 mg.
Histidine749 mg.
Cysteine371 mg.
Minerals
NameAmount% DRI
Potassium184 mg.3.91%
Phosphorus151 mg.12.08%
Sodium82 mg.4.1%
Magnesium19 mg.3.8%
Calcium15 mg.1%
Zinc1.82 mg.7.28%
Iron1.27 mg.4.23%
Copper0.057 mg.1.43%
Selenium22.2 ug.29.6%
Manganese0.018 mg.0.36%
Vitamins
NameAmount% DRI
Choline (total)62.3 mg.11.33%
Niacin6.648 mg.47.49%
Pantothenic acid0.897 mg.17.94%
Pyridoxine0.42 mg.17.5%
Alpha-tocopherol0.27 mg.0.54%
Riboflavin0.128 mg.11.64%
Retinol47 ug.6.71%
Thiamin0.042 mg.3.82%
Folate, food3 ug.0.75%
Folate (total)3 ug.0.75%
Folate, DFE3 ug.0.75%
Phylloquinone0.3 ug.0.25%
Cyanocobalamin0.29 ug.7.25%
Cholecalciferol0.1 ug.7.25%
Ergocarciferol0.1 ug.0.4%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Betaine5.3 mg.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid4.04 gr
Estearic Acid1.09 gr
Miristic Acid0.16 gr
Lauric Acid20 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated5.45 gr
MonounsaturatedOleic acid6.29 gr
Palmitoleic acid1.03 gr
Eicosanoic Acid0.22 gr
Erucic acid0 mg
Total monounsaturated7.64 gr
Polyunsaturated18:2 fatty acid3.57 gr
20:4 fatty acid0.15 gr
18:3 fatty acid0.15 gr
Docosahexaenoic Acid, DHA (w3)60 mg
Clupanodonic acid, DPA (w3)30 mg
Eicosapentaenoic acid (w3), EPA20 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30.11 gr
Total Omega 60 mg
Total polyunsaturated4.14 gr