Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 40 kcal | 0 % |
Proteins | 3.3 gr. | 7.2 % |
Water | 90.1 gr. | 0 % |
Carbohydrates | 4.8 gr. | -- |
Sugars | 4.8 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 0.9 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 0.9 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 15.8 | 3.2 |
Fibre | 0 | 0 |
Energy Distribution | 99.6 | |
Energy DRI | 1.7 | 1.5 |
Protein Quality | 100 | |
Protein DRI | 7.2 | 5.9 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 11.8 | |
Vitamin DRI | 2.5 |
Aminoacids | |
---|---|
Name | Amount |
Leucine | 329 mg. |
Lysine | 277 mg. |
Valine | 243 mg. |
Isoleucine | 204 mg. |
Phenylananine | 174 mg. |
Threonine | 158 mg. |
Methionine | 81 mg. |
Tryptophan | 36 mg. |
Glutamate | 643 mg. |
Proline | 334 mg. |
Aspartate | 264 mg. |
Serine | 172 mg. |
Tyrosine | 139 mg. |
Arginine | 126 mg. |
Alanine | 119 mg. |
Histidine | 95 mg. |
Glycine | 73 mg. |
Cysteine | 31 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 151 mg. | 3.21% |
Calcium | 116 mg. | 7.73% |
Sodium | 105 mg. | 5.25% |
Phosphorus | 89 mg. | 7.12% |
Magnesium | 11 mg. | 2.2% |
Fluoride | 4 mg. | 100% |
Zinc | 0.42 mg. | 1.68% |
Iron | 0.05 mg. | 0.17% |
Copper | 0.011 mg. | 0.28% |
Manganese | 0.002 mg. | 0.04% |
Selenium | 2 ug. | 2.67% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Choline (total) | 17.7 mg. | 3.22% |
Ascorbic acid | 1 mg. | 0.67% |
Pantothenic acid | 0.275 mg. | 5.5% |
Riboflavin | 0.154 mg. | 14% |
Niacin | 0.058 mg. | 0.41% |
Alpha-tocopherol | 0.05 mg. | 0.1% |
Thiamin | 0.034 mg. | 3.09% |
Pyridoxine | 0.034 mg. | 1.42% |
Retinol | 13 ug. | 1.86% |
Folate, food | 5 ug. | 1.25% |
Folate (total) | 5 ug. | 1.25% |
Folate, DFE | 5 ug. | 1.25% |
Cyanocobalamin | 0.22 ug. | 5.5% |
Phylloquinone | 0.1 ug. | 0.08% |
Cholecalciferol | 0 ug. | 0.08% |
Ergocarciferol | 0 ug. | 0% |
Folic Acid | 0 ug. | 0% |
Vitamin B12, added | 0 ug. | 0% |
Vitamin E, added | 0 mg. | 0% |
Phytochemicals | |
---|---|
Name | Amount |
Tocopherol, gamma | 0.03 mg. |
Tocopherol, delta | 0.02 mg. |
Tocopherol, beta | 0.02 mg. |
Caroten, beta | 0 ug. |
Luthein+zeaxanthin | 0 ug. |
Caffeine | 0 mg. |
Cryptoxanthin, beta | 0 ug. |
Lycopene | 0 ug. |
Caroten, alfa | 0 ug. |
Theobromine | 0 ug. |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 0.23 gr |
Estearic Acid | 0.11 gr | |
Miristic Acid | 89 mg | |
Butyric Acid | 29 mg | |
Lauric Acid | 25 mg | |
Capric Acid | 22 mg | |
Caproic Acid | 17 mg | |
Caprilic Acid | 10 mg | |
Total Saturated | 0.548 gr | |
Monounsaturated | Oleic acid | 0.22 gr |
Palmitoleic acid | 20 mg | |
Eicosanoic Acid | 0 mg | |
Erucic acid | 0 mg | |
Total monounsaturated | 0.254 gr | |
Polyunsaturated | 18:2 fatty acid | 20 mg |
18:3 fatty acid | 13 mg | |
20:4 fatty acid | 0 mg | |
Docosahexaenoic Acid, DHA (w3) | 0 mg | |
Clupanodonic acid, DPA (w3) | 0 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
18:4 fatty acids, undiferentiated | 0 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 33 mg |