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Dietary
Milk
Milk, buttermilk, fluid, cultured, lowfat
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 40 kcal | 0 % |
| Proteins | 3.3 gr. | 7.2 % |
| Water | 90.1 gr. | 0 % |
| Carbohydrates | 4.8 gr. | -- |
| Sugars | 4.8 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0.9 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 0.9 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 15.8 | 3.2 |
| Fibre | 0 | 0 |
| Energy Distribution | 99.6 | |
| Energy DRI | 1.7 | 1.5 |
| Protein Quality | 100 | |
| Protein DRI | 7.2 | 5.9 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 11.8 | |
| Vitamin DRI | 2.5 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 329 mg. |
| Lysine | 277 mg. |
| Valine | 243 mg. |
| Isoleucine | 204 mg. |
| Phenylananine | 174 mg. |
| Threonine | 158 mg. |
| Methionine | 81 mg. |
| Tryptophan | 36 mg. |
| Glutamate | 643 mg. |
| Proline | 334 mg. |
| Aspartate | 264 mg. |
| Serine | 172 mg. |
| Tyrosine | 139 mg. |
| Arginine | 126 mg. |
| Alanine | 119 mg. |
| Histidine | 95 mg. |
| Glycine | 73 mg. |
| Cysteine | 31 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 151 mg. | 3.21% |
| Calcium | 116 mg. | 7.73% |
| Sodium | 105 mg. | 5.25% |
| Phosphorus | 89 mg. | 7.12% |
| Magnesium | 11 mg. | 2.2% |
| Fluoride | 4 mg. | 100% |
| Zinc | 0.42 mg. | 1.68% |
| Iron | 0.05 mg. | 0.17% |
| Copper | 0.011 mg. | 0.28% |
| Manganese | 0.002 mg. | 0.04% |
| Selenium | 2 ug. | 2.67% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 17.7 mg. | 3.22% |
| Ascorbic acid | 1 mg. | 0.67% |
| Pantothenic acid | 0.275 mg. | 5.5% |
| Riboflavin | 0.154 mg. | 14% |
| Niacin | 0.058 mg. | 0.41% |
| Alpha-tocopherol | 0.05 mg. | 0.1% |
| Pyridoxine | 0.034 mg. | 1.42% |
| Thiamin | 0.034 mg. | 3.09% |
| Retinol | 13 ug. | 1.86% |
| Folate, DFE | 5 ug. | 1.25% |
| Folate, food | 5 ug. | 1.25% |
| Folate (total) | 5 ug. | 1.25% |
| Cyanocobalamin | 0.22 ug. | 5.5% |
| Phylloquinone | 0.1 ug. | 0.08% |
| Folic Acid | 0 ug. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Cholecalciferol | 0 ug. | 0% |
| Ergocarciferol | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Tocopherol, gamma | 0.03 mg. |
| Tocopherol, delta | 0.02 mg. |
| Tocopherol, beta | 0.02 mg. |
| Caroten, beta | 0 ug. |
| Caffeine | 0 mg. |
| Cryptoxanthin, beta | 0 ug. |
| Lycopene | 0 ug. |
| Caroten, alfa | 0 ug. |
| Theobromine | 0 ug. |
| Luthein+zeaxanthin | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.23 gr |
| Estearic Acid | 0.11 gr | |
| Miristic Acid | 89 mg | |
| Butyric Acid | 29 mg | |
| Lauric Acid | 25 mg | |
| Capric Acid | 22 mg | |
| Caproic Acid | 17 mg | |
| Caprilic Acid | 10 mg | |
| Total Saturated | 0.548 gr | |
| Monounsaturated | Oleic acid | 0.22 gr |
| Palmitoleic acid | 20 mg | |
| Eicosanoic Acid | 0 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 0.254 gr | |
| Polyunsaturated | 18:2 fatty acid | 20 mg |
| 18:3 fatty acid | 13 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| 20:4 fatty acid | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 33 mg | |
