spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
chicken_meat.png
meat and skin Cooked fried

Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour

Macronutrients
NameAmount% DRI
Energy321 kcal0 %
Proteins26.1 gr.56.8 %
Water48.6 gr.0 %
Carbohydrates2.4 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.1 gr. %
Ash0.7 gr.--
Starch0 gr.--
Lipids22.2 gr.--
Scores
WomanMan
Total14.49.8
Fibre0.40.3
Energy Distribution24.4
Energy DRI1412.3
Protein Quality100
Protein DRI56.846.6
Sugars0
EFA3.1
Mineral DRI6.6
Vitamin DRI9.7
Aminoacids
NameAmount
Lysine2030 mg.
Leucine1851 mg.
Valine1245 mg.
Isoleucine1239 mg.
Threonine1056 mg.
Phenylananine1002 mg.
Methionine669 mg.
Tryptophan281 mg.
Glutamate3818 mg.
Aspartate2315 mg.
Glycine2013 mg.
Arginine1680 mg.
Alanine1595 mg.
Proline1448 mg.
Serine947 mg.
Tyrosine807 mg.
Histidine729 mg.
Cysteine363 mg.
Minerals
NameAmount% DRI
Potassium177 mg.3.77%
Phosphorus150 mg.12%
Sodium77 mg.3.85%
Magnesium19 mg.3.8%
Calcium15 mg.1%
Zinc1.76 mg.7.04%
Iron1.25 mg.4.17%
Copper0.061 mg.1.53%
Manganese0.028 mg.0.56%
Selenium21.3 ug.28.4%
Vitamins
NameAmount% DRI
Niacin6.697 mg.47.84%
Pantothenic acid0.874 mg.17.48%
Pyridoxine0.41 mg.17.08%
Riboflavin0.137 mg.12.45%
Thiamin0.058 mg.5.27%
Retinol38 ug.5.43%
Folate, DFE8 ug.2%
Folate (total)6 ug.1.5%
Folic Acid3 ug.0%
Folate, food3 ug.0.75%
Cyanocobalamin0.28 ug.7%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid4.28 gr
Estearic Acid1.48 gr
Miristic Acid0.16 gr
Lauric Acid20 mg
Capric Acid0 mg
Total Saturated6.06 gr
MonounsaturatedOleic acid7.69 gr
Palmitoleic acid0.92 gr
Eicosanoic Acid0.19 gr
Erucic acid0 mg
Total monounsaturated8.89 gr
Polyunsaturated18:2 fatty acid4.34 gr
18:3 fatty acid0.21 gr
20:4 fatty acid0.14 gr
Docosahexaenoic Acid, DHA (w3)50 mg
Clupanodonic acid, DPA (w3)30 mg
Eicosapentaenoic acid (w3), EPA20 mg
Total Omega 30.1 gr
Total Omega 60 mg
Total polyunsaturated4.95 gr