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chicken_meat.png
meat only Cooked stewed

Chicken, broilers or fryers, thigh, meat only, cooked, stewed

Macronutrients
NameAmount% DRI
Energy195 kcal0 %
Proteins25 gr.54.3 %
Water65.6 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids9.8 gr.--
Scores
WomanMan
Total13.18.6
Fibre00
Energy Distribution25
Energy DRI8.57.5
Protein Quality100
Protein DRI54.344.6
Sugars0
EFA2.8
Mineral DRI6.5
Vitamin DRI7.4
Aminoacids
NameAmount
Lysine2123 mg.
Leucine1876 mg.
Isoleucine1320 mg.
Valine1240 mg.
Threonine1056 mg.
Phenylananine992 mg.
Methionine692 mg.
Tryptophan292 mg.
Glutamate3743 mg.
Aspartate2227 mg.
Arginine1508 mg.
Alanine1364 mg.
Glycine1228 mg.
Proline1028 mg.
Serine860 mg.
Tyrosine844 mg.
Histidine776 mg.
Cysteine320 mg.
Minerals
NameAmount% DRI
Potassium183 mg.3.89%
Phosphorus149 mg.11.92%
Sodium75 mg.3.75%
Magnesium21 mg.4.2%
Calcium11 mg.0.73%
Zinc2.58 mg.10.32%
Iron1.42 mg.4.73%
Copper0.077 mg.1.93%
Manganese0.02 mg.0.4%
Selenium17.1 ug.22.8%
Vitamins
NameAmount% DRI
Choline (total)67.3 mg.12.24%
Niacin5.2 mg.37.14%
Pantothenic acid0.874 mg.17.48%
Alpha-tocopherol0.27 mg.0.54%
Riboflavin0.218 mg.19.82%
Pyridoxine0.21 mg.8.75%
Thiamin0.063 mg.5.73%
Retinol19 ug.2.71%
Folate, food7 ug.1.75%
Folate (total)7 ug.1.75%
Folate, DFE7 ug.1.75%
Phylloquinone3.6 ug.3%
Cyanocobalamin0.21 ug.5.25%
Cholecalciferol0.1 ug.5.25%
Ergocarciferol0.1 ug.0.4%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Betaine4.9 mg.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.89 gr
Estearic Acid0.62 gr
Miristic Acid70 mg
Lauric Acid30 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated2.71 gr
MonounsaturatedOleic acid3.08 gr
Palmitoleic acid0.5 gr
Eicosanoic Acid60 mg
Erucic acid0 mg
Total monounsaturated3.7 gr
Polyunsaturated18:2 fatty acid1.89 gr
20:4 fatty acid0.12 gr
18:3 fatty acid90 mg
Docosahexaenoic Acid, DHA (w3)50 mg
Clupanodonic acid, DPA (w3)30 mg
Eicosapentaenoic acid (w3), EPA10 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 390 mg
Total Omega 60 mg
Total polyunsaturated2.24 gr