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chicken_meat.png
meat only Cooked roasted

Chicken, broilers or fryers, thigh, meat only, cooked, roasted

Macronutrients
NameAmount% DRI
Energy209 kcal0 %
Proteins25.9 gr.56.4 %
Water62.9 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids10.9 gr.--
Scores
WomanMan
Total13.99.4
Fibre00
Energy Distribution25
Energy DRI9.18
Protein Quality100
Protein DRI56.446.3
Sugars0
EFA2.8
Mineral DRI8.5
Vitamin DRI9.2
Aminoacids
NameAmount
Lysine2204 mg.
Leucine1947 mg.
Isoleucine1370 mg.
Valine1287 mg.
Threonine1096 mg.
Phenylananine1029 mg.
Methionine718 mg.
Tryptophan303 mg.
Glutamate3885 mg.
Aspartate2312 mg.
Arginine1565 mg.
Alanine1415 mg.
Glycine1274 mg.
Proline1067 mg.
Serine892 mg.
Tyrosine876 mg.
Histidine805 mg.
Cysteine332 mg.
Minerals
NameAmount% DRI
Potassium238 mg.5.06%
Phosphorus183 mg.14.64%
Sodium88 mg.4.4%
Magnesium24 mg.4.8%
Calcium12 mg.0.8%
Zinc2.57 mg.10.28%
Iron1.31 mg.4.37%
Copper0.081 mg.2.03%
Selenium29 ug.38.67%
Manganese0.021 mg.0.42%
Vitamins
NameAmount% DRI
Choline (total)71.8 mg.13.05%
Niacin6.525 mg.46.61%
Pantothenic acid1.184 mg.23.68%
Pyridoxine0.35 mg.14.58%
Alpha-tocopherol0.27 mg.0.54%
Riboflavin0.231 mg.21%
Thiamin0.074 mg.6.73%
Retinol20 ug.2.86%
Folate, DFE8 ug.2%
Folate, food8 ug.2%
Folate (total)8 ug.2%
Phylloquinone3.9 ug.3.25%
Cyanocobalamin0.31 ug.7.75%
Cholecalciferol0.1 ug.7.75%
Ergocarciferol0.1 ug.0.4%
Vitamin B12, added0 ug.0.4%
Vitamin E, added0 mg.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Betaine5.2 mg.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.12 gr
Estearic Acid0.69 gr
Miristic Acid80 mg
Lauric Acid30 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated3.03 gr
MonounsaturatedOleic acid3.46 gr
Palmitoleic acid0.56 gr
Eicosanoic Acid70 mg
Erucic acid0 mg
Total monounsaturated4.15 gr
Polyunsaturated18:2 fatty acid2.1 gr
20:4 fatty acid0.13 gr
18:3 fatty acid0.1 gr
Docosahexaenoic Acid, DHA (w3)50 mg
Clupanodonic acid, DPA (w3)30 mg
Eicosapentaenoic acid (w3), EPA10 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 390 mg
Total Omega 60 mg
Total polyunsaturated2.48 gr