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chicken_meat.png
meat only

Chicken, broilers or fryers, thigh, meat only, raw

Macronutrients
NameAmount% DRI
Energy119 kcal0 %
Proteins19.7 gr.42.7 %
Water75.8 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids3.9 gr.--
Scores
WomanMan
Total10.77.1
Fibre00
Energy Distribution20.9
Energy DRI5.24.6
Protein Quality100
Protein DRI42.735.1
Sugars0
EFA2.2
Mineral DRI5.9
Vitamin DRI8.8
Aminoacids
NameAmount
Lysine1670 mg.
Leucine1475 mg.
Isoleucine1038 mg.
Valine975 mg.
Threonine830 mg.
Phenylananine780 mg.
Methionine544 mg.
Tryptophan230 mg.
Glutamate2944 mg.
Aspartate1752 mg.
Arginine1186 mg.
Alanine1072 mg.
Glycine966 mg.
Proline808 mg.
Serine676 mg.
Tyrosine664 mg.
Histidine610 mg.
Cysteine252 mg.
Minerals
NameAmount% DRI
Potassium231 mg.4.91%
Phosphorus168 mg.13.44%
Sodium86 mg.4.3%
Magnesium24 mg.4.8%
Calcium10 mg.0.67%
Zinc1.91 mg.7.64%
Iron1.04 mg.3.47%
Copper0.067 mg.1.68%
Manganese0.02 mg.0.4%
Selenium13.5 ug.18%
Vitamins
NameAmount% DRI
Choline (total)62 mg.11.27%
Niacin6.328 mg.45.2%
Pantothenic acid1.233 mg.24.66%
Pyridoxine0.33 mg.13.75%
Alpha-tocopherol0.31 mg.0.62%
Riboflavin0.188 mg.17.09%
Thiamin0.076 mg.6.91%
Retinol20 ug.2.86%
Folate, DFE10 ug.2.5%
Folate, food10 ug.2.5%
Folate (total)10 ug.2.5%
Phylloquinone2.9 ug.2.42%
Cyanocobalamin0.35 ug.8.75%
Cholecalciferol0.1 ug.8.75%
Ergocarciferol0.1 ug.0.4%
Vitamin B12, added0 ug.0.4%
Vitamin E, added0 mg.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Betaine8 mg.
Tocopherol, gamma0.08 mg.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.67 gr
Estearic Acid0.26 gr
Miristic Acid20 mg
Lauric Acid20 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Total Saturated1 gr
MonounsaturatedOleic acid1.01 gr
Palmitoleic acid0.18 gr
Eicosanoic Acid10 mg
Erucic acid0 mg
Total monounsaturated1.21 gr
Polyunsaturated18:2 fatty acid0.75 gr
Trans0.11 gr
20:4 fatty acid90 mg
Docosahexaenoic Acid, DHA (w3)40 mg
18:3 fatty acid30 mg
Clupanodonic acid, DPA (w3)20 mg
Eicosapentaenoic acid (w3), EPA10 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 370 mg
Total Omega 60 mg
Total polyunsaturated0.97 gr