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Chicken
Chicken meat
Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 232 kcal | 0 % |
| Proteins | 23.3 gr. | 50.6 % |
| Water | 63.1 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0.8 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 14.7 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 12.6 | 8.2 |
| Fibre | 0 | 0 |
| Energy Distribution | 25 | |
| Energy DRI | 10.1 | 8.9 |
| Protein Quality | 100 | |
| Protein DRI | 50.6 | 41.5 |
| Sugars | 0 | |
| EFA | 2.2 | |
| Mineral DRI | 6.2 | |
| Vitamin DRI | 6.9 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 1898 mg. |
| Leucine | 1695 mg. |
| Isoleucine | 1164 mg. |
| Valine | 1130 mg. |
| Threonine | 962 mg. |
| Phenylananine | 905 mg. |
| Methionine | 620 mg. |
| Tryptophan | 260 mg. |
| Glutamate | 3405 mg. |
| Aspartate | 2074 mg. |
| Glycine | 1487 mg. |
| Arginine | 1456 mg. |
| Alanine | 1352 mg. |
| Proline | 1119 mg. |
| Serine | 820 mg. |
| Tyrosine | 751 mg. |
| Histidine | 685 mg. |
| Cysteine | 310 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 170 mg. | 3.62% |
| Phosphorus | 139 mg. | 11.12% |
| Sodium | 71 mg. | 3.55% |
| Magnesium | 19 mg. | 3.8% |
| Calcium | 11 mg. | 0.73% |
| Zinc | 2.25 mg. | 9% |
| Iron | 1.37 mg. | 4.57% |
| Copper | 0.07 mg. | 1.75% |
| Manganese | 0.019 mg. | 0.38% |
| Selenium | 17.9 ug. | 23.87% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 54.1 mg. | 9.84% |
| Niacin | 4.894 mg. | 34.96% |
| Pantothenic acid | 0.776 mg. | 15.52% |
| Alpha-tocopherol | 0.27 mg. | 0.54% |
| Riboflavin | 0.191 mg. | 17.36% |
| Pyridoxine | 0.17 mg. | 7.08% |
| Thiamin | 0.057 mg. | 5.18% |
| Retinol | 45 ug. | 6.43% |
| Folate (total) | 6 ug. | 1.5% |
| Folate, DFE | 6 ug. | 1.5% |
| Folate, food | 6 ug. | 1.5% |
| Phylloquinone | 3.9 ug. | 3.25% |
| Cyanocobalamin | 0.19 ug. | 4.75% |
| Cholecalciferol | 0.1 ug. | 4.75% |
| Ergocarciferol | 0.1 ug. | 0.4% |
| Vitamin B12, added | 0 ug. | 0.4% |
| Folic Acid | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Betaine | 4.6 mg. |
| Luthein+zeaxanthin | 0 ug. |
| Theobromine | 0 ug. |
| Caroten, beta | 0 ug. |
| Caroten, alfa | 0 ug. |
| Lycopene | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Caffeine | 0 mg. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 3 gr |
| Estearic Acid | 0.84 gr | |
| Miristic Acid | 0.12 gr | |
| Lauric Acid | 30 mg | |
| Caproic Acid | 0 mg | |
| Butyric Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Total Saturated | 4.11 gr | |
| Monounsaturated | Oleic acid | 4.83 gr |
| Palmitoleic acid | 0.81 gr | |
| Eicosanoic Acid | 0.14 gr | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 5.84 gr | |
| Polyunsaturated | 18:2 fatty acid | 2.84 gr |
| 18:3 fatty acid | 0.13 gr | |
| 20:4 fatty acid | 0.12 gr | |
| Docosahexaenoic Acid, DHA (w3) | 40 mg | |
| Clupanodonic acid, DPA (w3) | 20 mg | |
| Eicosapentaenoic acid (w3), EPA | 10 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 70 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 3.25 gr | |
