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meat and skin Cooked stewed

Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed

Macronutrients
NameAmount% DRI
Energy232 kcal0 %
Proteins23.3 gr.50.6 %
Water63.1 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.8 gr.--
Starch0 gr.--
Lipids14.7 gr.--
Scores
WomanMan
Total12.68.2
Fibre00
Energy Distribution25
Energy DRI10.18.9
Protein Quality100
Protein DRI50.641.5
Sugars0
EFA2.2
Mineral DRI6.2
Vitamin DRI6.9
Aminoacids
NameAmount
Lysine1898 mg.
Leucine1695 mg.
Isoleucine1164 mg.
Valine1130 mg.
Threonine962 mg.
Phenylananine905 mg.
Methionine620 mg.
Tryptophan260 mg.
Glutamate3405 mg.
Aspartate2074 mg.
Glycine1487 mg.
Arginine1456 mg.
Alanine1352 mg.
Proline1119 mg.
Serine820 mg.
Tyrosine751 mg.
Histidine685 mg.
Cysteine310 mg.
Minerals
NameAmount% DRI
Potassium170 mg.3.62%
Phosphorus139 mg.11.12%
Sodium71 mg.3.55%
Magnesium19 mg.3.8%
Calcium11 mg.0.73%
Zinc2.25 mg.9%
Iron1.37 mg.4.57%
Copper0.07 mg.1.75%
Manganese0.019 mg.0.38%
Selenium17.9 ug.23.87%
Vitamins
NameAmount% DRI
Choline (total)54.1 mg.9.84%
Niacin4.894 mg.34.96%
Pantothenic acid0.776 mg.15.52%
Alpha-tocopherol0.27 mg.0.54%
Riboflavin0.191 mg.17.36%
Pyridoxine0.17 mg.7.08%
Thiamin0.057 mg.5.18%
Retinol45 ug.6.43%
Folate, DFE6 ug.1.5%
Folate, food6 ug.1.5%
Folate (total)6 ug.1.5%
Phylloquinone3.9 ug.3.25%
Cyanocobalamin0.19 ug.4.75%
Cholecalciferol0.1 ug.4.75%
Ergocarciferol0.1 ug.0.4%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Betaine4.6 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid3 gr
Estearic Acid0.84 gr
Miristic Acid0.12 gr
Lauric Acid30 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated4.11 gr
MonounsaturatedOleic acid4.83 gr
Palmitoleic acid0.81 gr
Eicosanoic Acid0.14 gr
Erucic acid0 mg
Total monounsaturated5.84 gr
Polyunsaturated18:2 fatty acid2.84 gr
18:3 fatty acid0.13 gr
20:4 fatty acid0.12 gr
Docosahexaenoic Acid, DHA (w3)40 mg
Clupanodonic acid, DPA (w3)20 mg
Eicosapentaenoic acid (w3), EPA10 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 370 mg
Total Omega 60 mg
Total polyunsaturated3.25 gr