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meat and skin Cooked roasted

Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted

Macronutrients
NameAmount% DRI
Energy247 kcal0 %
Proteins25.1 gr.54.5 %
Water59.4 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids15.5 gr.--
Scores
WomanMan
Total13.69.1
Fibre00
Energy Distribution25
Energy DRI10.79.5
Protein Quality100
Protein DRI54.544.8
Sugars0
EFA2.5
Mineral DRI7
Vitamin DRI8.8
Aminoacids
NameAmount
Lysine2047 mg.
Leucine1827 mg.
Isoleucine1256 mg.
Valine1218 mg.
Threonine1037 mg.
Phenylananine975 mg.
Methionine669 mg.
Tryptophan281 mg.
Glutamate3670 mg.
Aspartate2234 mg.
Glycine1590 mg.
Arginine1566 mg.
Alanine1454 mg.
Proline1200 mg.
Serine882 mg.
Tyrosine810 mg.
Histidine739 mg.
Cysteine333 mg.
Minerals
NameAmount% DRI
Potassium222 mg.4.72%
Phosphorus174 mg.13.92%
Sodium84 mg.4.2%
Magnesium22 mg.4.4%
Calcium12 mg.0.8%
Zinc2.36 mg.9.44%
Iron1.34 mg.4.47%
Copper0.078 mg.1.95%
Manganese0.021 mg.0.42%
Selenium19.5 ug.26%
Vitamins
NameAmount% DRI
Choline (total)61.3 mg.11.15%
Niacin6.365 mg.45.46%
Pantothenic acid1.108 mg.22.16%
Pyridoxine0.31 mg.12.92%
Alpha-tocopherol0.27 mg.0.54%
Riboflavin0.212 mg.19.27%
Thiamin0.067 mg.6.09%
Retinol50 ug.7.14%
Folate, DFE7 ug.1.75%
Folate, food7 ug.1.75%
Folate (total)7 ug.1.75%
Phylloquinone4.3 ug.3.58%
Cyanocobalamin0.29 ug.7.25%
Ergocarciferol0.1 ug.0.4%
Cholecalciferol0.1 ug.0.4%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Betaine5.2 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid3.14 gr
Estearic Acid0.89 gr
Miristic Acid0.12 gr
Lauric Acid30 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated4.33 gr
MonounsaturatedOleic acid5.08 gr
Palmitoleic acid0.84 gr
Eicosanoic Acid0.14 gr
Erucic acid0 mg
Total monounsaturated6.15 gr
Polyunsaturated18:2 fatty acid2.99 gr
18:3 fatty acid0.14 gr
20:4 fatty acid0.13 gr
Docosahexaenoic Acid, DHA (w3)50 mg
Clupanodonic acid, DPA (w3)20 mg
Eicosapentaenoic acid (w3), EPA10 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 380 mg
Total Omega 60 mg
Total polyunsaturated3.42 gr