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Chicken
Chicken neck
Chicken, broilers or fryers, neck, meat only, cooked, simmered
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 179 kcal | 0 % |
| Proteins | 24.6 gr. | 53.4 % |
| Water | 67.1 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0.8 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 8.2 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 13.2 | 8.8 |
| Fibre | 0 | 0 |
| Energy Distribution | 25 | |
| Energy DRI | 7.8 | 6.9 |
| Protein Quality | 100 | |
| Protein DRI | 53.4 | 43.9 |
| Sugars | 0 | |
| EFA | 4.4 | |
| Mineral DRI | 7.8 | |
| Vitamin DRI | 7.1 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 2086 mg. |
| Leucine | 1843 mg. |
| Isoleucine | 1297 mg. |
| Valine | 1218 mg. |
| Threonine | 1037 mg. |
| Phenylananine | 974 mg. |
| Methionine | 680 mg. |
| Tryptophan | 287 mg. |
| Glutamate | 3678 mg. |
| Aspartate | 2188 mg. |
| Arginine | 1481 mg. |
| Alanine | 1340 mg. |
| Glycine | 1206 mg. |
| Proline | 1010 mg. |
| Serine | 845 mg. |
| Tyrosine | 829 mg. |
| Histidine | 762 mg. |
| Cysteine | 314 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 140 mg. | 2.98% |
| Phosphorus | 128 mg. | 10.24% |
| Sodium | 64 mg. | 3.2% |
| Calcium | 44 mg. | 2.93% |
| Magnesium | 16 mg. | 3.2% |
| Zinc | 3.77 mg. | 15.08% |
| Iron | 2.63 mg. | 8.77% |
| Copper | 0.129 mg. | 3.23% |
| Manganese | 0.048 mg. | 0.96% |
| Selenium | 20.5 ug. | 27.33% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 3.956 mg. | 28.26% |
| Pantothenic acid | 0.671 mg. | 13.42% |
| Riboflavin | 0.283 mg. | 25.73% |
| Pyridoxine | 0.16 mg. | 6.67% |
| Thiamin | 0.046 mg. | 4.18% |
| Retinol | 36 ug. | 5.14% |
| Folate, food | 6 ug. | 1.5% |
| Folate (total) | 6 ug. | 1.5% |
| Folate, DFE | 6 ug. | 1.5% |
| Cyanocobalamin | 0.17 ug. | 4.25% |
| Cholecalciferol | 0.1 ug. | 4.25% |
| Ergocarciferol | 0.1 ug. | 0.4% |
| Folic Acid | 0 ug. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 1.4 gr |
| Estearic Acid | 0.55 gr | |
| Miristic Acid | 50 mg | |
| Lauric Acid | 40 mg | |
| Butyric Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Total Saturated | 2.1 gr | |
| Monounsaturated | Oleic acid | 2.11 gr |
| Palmitoleic acid | 0.37 gr | |
| Eicosanoic Acid | 20 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 2.54 gr | |
| Polyunsaturated | 18:2 fatty acid | 1.56 gr |
| 20:4 fatty acid | 0.2 gr | |
| Docosahexaenoic Acid, DHA (w3) | 80 mg | |
| 18:3 fatty acid | 70 mg | |
| Clupanodonic acid, DPA (w3) | 40 mg | |
| Eicosapentaenoic acid (w3), EPA | 20 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 0.14 gr | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 2.03 gr | |
