Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 179 kcal | 0 % |
Proteins | 24.6 gr. | 53.4 % |
Water | 67.1 gr. | 0 % |
Carbohydrates | 0 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 0.8 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 8.2 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 13.2 | 8.8 |
Fibre | 0 | 0 |
Energy Distribution | 25 | |
Energy DRI | 7.8 | 6.9 |
Protein Quality | 100 | |
Protein DRI | 53.4 | 43.9 |
Sugars | 0 | |
EFA | 4.4 | |
Mineral DRI | 7.8 | |
Vitamin DRI | 7.1 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 2086 mg. |
Leucine | 1843 mg. |
Isoleucine | 1297 mg. |
Valine | 1218 mg. |
Threonine | 1037 mg. |
Phenylananine | 974 mg. |
Methionine | 680 mg. |
Tryptophan | 287 mg. |
Glutamate | 3678 mg. |
Aspartate | 2188 mg. |
Arginine | 1481 mg. |
Alanine | 1340 mg. |
Glycine | 1206 mg. |
Proline | 1010 mg. |
Serine | 845 mg. |
Tyrosine | 829 mg. |
Histidine | 762 mg. |
Cysteine | 314 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 140 mg. | 2.98% |
Phosphorus | 128 mg. | 10.24% |
Sodium | 64 mg. | 3.2% |
Calcium | 44 mg. | 2.93% |
Magnesium | 16 mg. | 3.2% |
Zinc | 3.77 mg. | 15.08% |
Iron | 2.63 mg. | 8.77% |
Copper | 0.129 mg. | 3.23% |
Manganese | 0.048 mg. | 0.96% |
Selenium | 20.5 ug. | 27.33% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 3.956 mg. | 28.26% |
Pantothenic acid | 0.671 mg. | 13.42% |
Riboflavin | 0.283 mg. | 25.73% |
Pyridoxine | 0.16 mg. | 6.67% |
Thiamin | 0.046 mg. | 4.18% |
Retinol | 36 ug. | 5.14% |
Folate (total) | 6 ug. | 1.5% |
Folate, food | 6 ug. | 1.5% |
Folate, DFE | 6 ug. | 1.5% |
Cyanocobalamin | 0.17 ug. | 4.25% |
Cholecalciferol | 0.1 ug. | 4.25% |
Ergocarciferol | 0.1 ug. | 0.4% |
Folic Acid | 0 ug. | 0% |
Ascorbic acid | 0 mg. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 1.4 gr |
Estearic Acid | 0.55 gr | |
Miristic Acid | 50 mg | |
Lauric Acid | 40 mg | |
Caprilic Acid | 0 mg | |
Butyric Acid | 0 mg | |
Caproic Acid | 0 mg | |
Capric Acid | 0 mg | |
Total Saturated | 2.1 gr | |
Monounsaturated | Oleic acid | 2.11 gr |
Palmitoleic acid | 0.37 gr | |
Eicosanoic Acid | 20 mg | |
Erucic acid | 0 mg | |
Total monounsaturated | 2.54 gr | |
Polyunsaturated | 18:2 fatty acid | 1.56 gr |
20:4 fatty acid | 0.2 gr | |
Docosahexaenoic Acid, DHA (w3) | 80 mg | |
18:3 fatty acid | 70 mg | |
Clupanodonic acid, DPA (w3) | 40 mg | |
Eicosapentaenoic acid (w3), EPA | 20 mg | |
18:4 fatty acids, undiferentiated | 0 mg | |
Total Omega 3 | 0.14 gr | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 2.03 gr |