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chicken_neck.png
meat only Cooked

Chicken, broilers or fryers, neck, meat only, cooked, simmered

Macronutrients
NameAmount% DRI
Energy179 kcal0 %
Proteins24.6 gr.53.4 %
Water67.1 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.8 gr.--
Starch0 gr.--
Lipids8.2 gr.--
Scores
WomanMan
Total13.28.8
Fibre00
Energy Distribution25
Energy DRI7.86.9
Protein Quality100
Protein DRI53.443.9
Sugars0
EFA4.4
Mineral DRI7.8
Vitamin DRI7.1
Aminoacids
NameAmount
Lysine2086 mg.
Leucine1843 mg.
Isoleucine1297 mg.
Valine1218 mg.
Threonine1037 mg.
Phenylananine974 mg.
Methionine680 mg.
Tryptophan287 mg.
Glutamate3678 mg.
Aspartate2188 mg.
Arginine1481 mg.
Alanine1340 mg.
Glycine1206 mg.
Proline1010 mg.
Serine845 mg.
Tyrosine829 mg.
Histidine762 mg.
Cysteine314 mg.
Minerals
NameAmount% DRI
Potassium140 mg.2.98%
Phosphorus128 mg.10.24%
Sodium64 mg.3.2%
Calcium44 mg.2.93%
Magnesium16 mg.3.2%
Zinc3.77 mg.15.08%
Iron2.63 mg.8.77%
Copper0.129 mg.3.23%
Manganese0.048 mg.0.96%
Selenium20.5 ug.27.33%
Vitamins
NameAmount% DRI
Niacin3.956 mg.28.26%
Pantothenic acid0.671 mg.13.42%
Riboflavin0.283 mg.25.73%
Pyridoxine0.16 mg.6.67%
Thiamin0.046 mg.4.18%
Retinol36 ug.5.14%
Folate, food6 ug.1.5%
Folate (total)6 ug.1.5%
Folate, DFE6 ug.1.5%
Cyanocobalamin0.17 ug.4.25%
Cholecalciferol0.1 ug.4.25%
Ergocarciferol0.1 ug.0.4%
Folic Acid0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.4 gr
Estearic Acid0.55 gr
Miristic Acid50 mg
Lauric Acid40 mg
Butyric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated2.1 gr
MonounsaturatedOleic acid2.11 gr
Palmitoleic acid0.37 gr
Eicosanoic Acid20 mg
Erucic acid0 mg
Total monounsaturated2.54 gr
Polyunsaturated18:2 fatty acid1.56 gr
20:4 fatty acid0.2 gr
Docosahexaenoic Acid, DHA (w3)80 mg
18:3 fatty acid70 mg
Clupanodonic acid, DPA (w3)40 mg
Eicosapentaenoic acid (w3), EPA20 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30.14 gr
Total Omega 60 mg
Total polyunsaturated2.03 gr