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Chicken
Chicken neck
Chicken, broilers or fryers, neck, meat only, cooked, fried
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 229 kcal | 0 % |
| Proteins | 26.9 gr. | 58.4 % |
| Water | 58.7 gr. | 0 % |
| Carbohydrates | 1.8 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0.8 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 11.9 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 14.5 | 9.9 |
| Fibre | 0 | 0 |
| Energy Distribution | 25 | |
| Energy DRI | 10 | 8.8 |
| Protein Quality | 100 | |
| Protein DRI | 58.4 | 48 |
| Sugars | 0 | |
| EFA | 2.8 | |
| Mineral DRI | 8.6 | |
| Vitamin DRI | 10.8 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 2267 mg. |
| Leucine | 2016 mg. |
| Isoleucine | 1417 mg. |
| Valine | 1333 mg. |
| Threonine | 1132 mg. |
| Phenylananine | 1069 mg. |
| Methionine | 742 mg. |
| Tryptophan | 314 mg. |
| Glutamate | 4081 mg. |
| Aspartate | 2383 mg. |
| Arginine | 1616 mg. |
| Alanine | 1461 mg. |
| Glycine | 1317 mg. |
| Proline | 1125 mg. |
| Serine | 930 mg. |
| Tyrosine | 907 mg. |
| Histidine | 832 mg. |
| Cysteine | 346 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 213 mg. | 4.53% |
| Phosphorus | 135 mg. | 10.8% |
| Sodium | 99 mg. | 4.95% |
| Calcium | 41 mg. | 2.73% |
| Magnesium | 20 mg. | 4% |
| Zinc | 4.24 mg. | 16.96% |
| Iron | 2.98 mg. | 9.93% |
| Copper | 0.161 mg. | 4.03% |
| Manganese | 0.05 mg. | 1% |
| Selenium | 20.5 ug. | 27.33% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 5.027 mg. | 35.91% |
| Pantothenic acid | 1.165 mg. | 23.3% |
| Pyridoxine | 0.35 mg. | 14.58% |
| Riboflavin | 0.318 mg. | 28.91% |
| Thiamin | 0.07 mg. | 6.36% |
| Retinol | 49 ug. | 7% |
| Folate (total) | 8 ug. | 2% |
| Folate, food | 8 ug. | 2% |
| Folate, DFE | 8 ug. | 2% |
| Cyanocobalamin | 0.3 ug. | 7.5% |
| Folic Acid | 0 ug. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 1.83 gr |
| Estearic Acid | 1.05 gr | |
| Miristic Acid | 60 mg | |
| Lauric Acid | 20 mg | |
| Capric Acid | 0 mg | |
| Total Saturated | 3 gr | |
| Monounsaturated | Oleic acid | 4.3 gr |
| Palmitoleic acid | 0.24 gr | |
| Eicosanoic Acid | 10 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 4.57 gr | |
| Polyunsaturated | 18:2 fatty acid | 2.63 gr |
| 18:3 fatty acid | 0.15 gr | |
| 20:4 fatty acid | 0.13 gr | |
| Docosahexaenoic Acid, DHA (w3) | 50 mg | |
| Clupanodonic acid, DPA (w3) | 30 mg | |
| Eicosapentaenoic acid (w3), EPA | 10 mg | |
| Total Omega 3 | 90 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 3.04 gr | |
