Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 229 kcal | 0 % |
Proteins | 26.9 gr. | 58.4 % |
Water | 58.7 gr. | 0 % |
Carbohydrates | 1.8 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 0.8 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 11.9 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 14.5 | 9.9 |
Fibre | 0 | 0 |
Energy Distribution | 25 | |
Energy DRI | 10 | 8.8 |
Protein Quality | 100 | |
Protein DRI | 58.4 | 48 |
Sugars | 0 | |
EFA | 2.8 | |
Mineral DRI | 8.6 | |
Vitamin DRI | 10.8 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 2267 mg. |
Leucine | 2016 mg. |
Isoleucine | 1417 mg. |
Valine | 1333 mg. |
Threonine | 1132 mg. |
Phenylananine | 1069 mg. |
Methionine | 742 mg. |
Tryptophan | 314 mg. |
Glutamate | 4081 mg. |
Aspartate | 2383 mg. |
Arginine | 1616 mg. |
Alanine | 1461 mg. |
Glycine | 1317 mg. |
Proline | 1125 mg. |
Serine | 930 mg. |
Tyrosine | 907 mg. |
Histidine | 832 mg. |
Cysteine | 346 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 213 mg. | 4.53% |
Phosphorus | 135 mg. | 10.8% |
Sodium | 99 mg. | 4.95% |
Calcium | 41 mg. | 2.73% |
Magnesium | 20 mg. | 4% |
Zinc | 4.24 mg. | 16.96% |
Iron | 2.98 mg. | 9.93% |
Copper | 0.161 mg. | 4.03% |
Manganese | 0.05 mg. | 1% |
Selenium | 20.5 ug. | 27.33% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 5.027 mg. | 35.91% |
Pantothenic acid | 1.165 mg. | 23.3% |
Pyridoxine | 0.35 mg. | 14.58% |
Riboflavin | 0.318 mg. | 28.91% |
Thiamin | 0.07 mg. | 6.36% |
Retinol | 49 ug. | 7% |
Folate (total) | 8 ug. | 2% |
Folate, food | 8 ug. | 2% |
Folate, DFE | 8 ug. | 2% |
Cyanocobalamin | 0.3 ug. | 7.5% |
Folic Acid | 0 ug. | 0% |
Ascorbic acid | 0 mg. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 1.83 gr |
Estearic Acid | 1.05 gr | |
Miristic Acid | 60 mg | |
Lauric Acid | 20 mg | |
Capric Acid | 0 mg | |
Total Saturated | 3 gr | |
Monounsaturated | Oleic acid | 4.3 gr |
Palmitoleic acid | 0.24 gr | |
Eicosanoic Acid | 10 mg | |
Erucic acid | 0 mg | |
Total monounsaturated | 4.57 gr | |
Polyunsaturated | 18:2 fatty acid | 2.63 gr |
18:3 fatty acid | 0.15 gr | |
20:4 fatty acid | 0.13 gr | |
Docosahexaenoic Acid, DHA (w3) | 50 mg | |
Clupanodonic acid, DPA (w3) | 30 mg | |
Eicosapentaenoic acid (w3), EPA | 10 mg | |
Total Omega 3 | 90 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 3.04 gr |