Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 154 kcal | 0 % |
Proteins | 17.6 gr. | 38.2 % |
Water | 71.2 gr. | 0 % |
Carbohydrates | 0 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 0.7 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 8.8 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 11.2 | 7.1 |
Fibre | 0 | 0 |
Energy Distribution | 25 | |
Energy DRI | 6.7 | 5.9 |
Protein Quality | 100 | |
Protein DRI | 38.2 | 31.3 |
Sugars | 0 | |
EFA | 4.4 | |
Mineral DRI | 6.1 | |
Vitamin DRI | 9.1 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 1491 mg. |
Leucine | 1316 mg. |
Isoleucine | 926 mg. |
Valine | 870 mg. |
Threonine | 741 mg. |
Phenylananine | 696 mg. |
Methionine | 486 mg. |
Tryptophan | 205 mg. |
Glutamate | 2627 mg. |
Aspartate | 1563 mg. |
Arginine | 1058 mg. |
Alanine | 957 mg. |
Glycine | 862 mg. |
Proline | 721 mg. |
Serine | 604 mg. |
Tyrosine | 592 mg. |
Histidine | 545 mg. |
Cysteine | 225 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 175 mg. | 3.72% |
Phosphorus | 113 mg. | 9.04% |
Sodium | 81 mg. | 4.05% |
Calcium | 27 mg. | 1.8% |
Magnesium | 17 mg. | 3.4% |
Zinc | 2.68 mg. | 10.72% |
Iron | 2.06 mg. | 6.87% |
Copper | 0.109 mg. | 2.73% |
Manganese | 0.035 mg. | 0.7% |
Selenium | 13.5 ug. | 18% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 4.119 mg. | 29.42% |
Pantothenic acid | 1.09 mg. | 21.8% |
Pyridoxine | 0.29 mg. | 12.08% |
Riboflavin | 0.228 mg. | 20.73% |
Thiamin | 0.054 mg. | 4.91% |
Retinol | 44 ug. | 6.29% |
Folate (total) | 8 ug. | 2% |
Folate, DFE | 8 ug. | 2% |
Folate, food | 8 ug. | 2% |
Cyanocobalamin | 0.32 ug. | 8% |
Folic Acid | 0 ug. | 0% |
Ascorbic acid | 0 mg. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 1.5 gr |
Estearic Acid | 0.59 gr | |
Miristic Acid | 50 mg | |
Lauric Acid | 40 mg | |
Capric Acid | 0 mg | |
Total Saturated | 2.25 gr | |
Monounsaturated | Oleic acid | 2.27 gr |
Palmitoleic acid | 0.4 gr | |
Eicosanoic Acid | 20 mg | |
Erucic acid | 0 mg | |
Total monounsaturated | 2.73 gr | |
Polyunsaturated | 18:2 fatty acid | 1.67 gr |
20:4 fatty acid | 0.21 gr | |
Docosahexaenoic Acid, DHA (w3) | 80 mg | |
18:3 fatty acid | 70 mg | |
Clupanodonic acid, DPA (w3) | 40 mg | |
Eicosapentaenoic acid (w3), EPA | 20 mg | |
Total Omega 3 | 0.14 gr | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 2.18 gr |