Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 297 kcal | 0 % |
Proteins | 14.1 gr. | 30.6 % |
Water | 60 gr. | 0 % |
Carbohydrates | 0 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 0.6 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 26.2 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 8.5 | 6.5 |
Fibre | 0 | 0 |
Energy Distribution | 9.2 | |
Energy DRI | 12.9 | 11.4 |
Protein Quality | 100 | |
Protein DRI | 30.6 | 25.1 |
Sugars | 0 | |
EFA | 3.4 | |
Mineral DRI | 5.1 | |
Vitamin DRI | 7 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 1005 mg. |
Leucine | 933 mg. |
Valine | 641 mg. |
Isoleucine | 588 mg. |
Threonine | 545 mg. |
Phenylananine | 514 mg. |
Methionine | 332 mg. |
Tryptophan | 137 mg. |
Glutamate | 1916 mg. |
Glycine | 1521 mg. |
Aspartate | 1256 mg. |
Arginine | 975 mg. |
Proline | 971 mg. |
Alanine | 967 mg. |
Serine | 531 mg. |
Tyrosine | 392 mg. |
Histidine | 348 mg. |
Cysteine | 209 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 137 mg. | 2.91% |
Phosphorus | 112 mg. | 8.96% |
Sodium | 64 mg. | 3.2% |
Calcium | 18 mg. | 1.2% |
Magnesium | 13 mg. | 2.6% |
Iron | 1.9 mg. | 6.33% |
Zinc | 1.86 mg. | 7.44% |
Copper | 0.08 mg. | 2% |
Manganese | 0.033 mg. | 0.66% |
Selenium | 12 ug. | 16% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 3.608 mg. | 25.77% |
Pantothenic acid | 0.85 mg. | 17% |
Alpha-tocopherol | 0.3 mg. | 0.6% |
Riboflavin | 0.191 mg. | 17.36% |
Pyridoxine | 0.17 mg. | 7.08% |
Retinol | 65 ug. | 9.29% |
Thiamin | 0.047 mg. | 4.27% |
Folate, DFE | 5 ug. | 1.25% |
Folate, food | 5 ug. | 1.25% |
Folate (total) | 5 ug. | 1.25% |
Cyanocobalamin | 0.26 ug. | 6.5% |
Ascorbic acid | 0 mg. | 0% |
Folic Acid | 0 ug. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 5.46 gr |
Estearic Acid | 1.37 gr | |
Miristic Acid | 0.21 gr | |
Lauric Acid | 40 mg | |
Capric Acid | 0 mg | |
Caprilic Acid | 0 mg | |
Caproic Acid | 0 mg | |
Butyric Acid | 0 mg | |
Total Saturated | 7.27 gr | |
Monounsaturated | Oleic acid | 8.64 gr |
Palmitoleic acid | 1.49 gr | |
Eicosanoic Acid | 0.3 gr | |
Erucic acid | 0 mg | |
Total monounsaturated | 10.55 gr | |
Polyunsaturated | 18:2 fatty acid | 5.04 gr |
18:3 fatty acid | 0.21 gr | |
20:4 fatty acid | 0.16 gr | |
Docosahexaenoic Acid, DHA (w3) | 60 mg | |
Clupanodonic acid, DPA (w3) | 30 mg | |
Eicosapentaenoic acid (w3), EPA | 20 mg | |
18:4 fatty acids, undiferentiated | 0 mg | |
Total Omega 3 | 0.11 gr | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 5.68 gr |