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Poultry
Chicken
Chicken neck
Chicken, broilers or fryers, neck, meat and skin, raw
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 297 kcal | 0 % |
| Proteins | 14.1 gr. | 30.6 % |
| Water | 60 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0.6 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 26.2 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 8.5 | 6.5 |
| Fibre | 0 | 0 |
| Energy Distribution | 9.2 | |
| Energy DRI | 12.9 | 11.4 |
| Protein Quality | 100 | |
| Protein DRI | 30.6 | 25.1 |
| Sugars | 0 | |
| EFA | 3.4 | |
| Mineral DRI | 5.1 | |
| Vitamin DRI | 7 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 1005 mg. |
| Leucine | 933 mg. |
| Valine | 641 mg. |
| Isoleucine | 588 mg. |
| Threonine | 545 mg. |
| Phenylananine | 514 mg. |
| Methionine | 332 mg. |
| Tryptophan | 137 mg. |
| Glutamate | 1916 mg. |
| Glycine | 1521 mg. |
| Aspartate | 1256 mg. |
| Arginine | 975 mg. |
| Proline | 971 mg. |
| Alanine | 967 mg. |
| Serine | 531 mg. |
| Tyrosine | 392 mg. |
| Histidine | 348 mg. |
| Cysteine | 209 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 137 mg. | 2.91% |
| Phosphorus | 112 mg. | 8.96% |
| Sodium | 64 mg. | 3.2% |
| Calcium | 18 mg. | 1.2% |
| Magnesium | 13 mg. | 2.6% |
| Iron | 1.9 mg. | 6.33% |
| Zinc | 1.86 mg. | 7.44% |
| Copper | 0.08 mg. | 2% |
| Manganese | 0.033 mg. | 0.66% |
| Selenium | 12 ug. | 16% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 3.608 mg. | 25.77% |
| Pantothenic acid | 0.85 mg. | 17% |
| Alpha-tocopherol | 0.3 mg. | 0.6% |
| Riboflavin | 0.191 mg. | 17.36% |
| Pyridoxine | 0.17 mg. | 7.08% |
| Retinol | 65 ug. | 9.29% |
| Thiamin | 0.047 mg. | 4.27% |
| Folate, DFE | 5 ug. | 1.25% |
| Folate, food | 5 ug. | 1.25% |
| Folate (total) | 5 ug. | 1.25% |
| Cyanocobalamin | 0.26 ug. | 6.5% |
| Folic Acid | 0 ug. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 5.46 gr |
| Estearic Acid | 1.37 gr | |
| Miristic Acid | 0.21 gr | |
| Lauric Acid | 40 mg | |
| Butyric Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Total Saturated | 7.27 gr | |
| Monounsaturated | Oleic acid | 8.64 gr |
| Palmitoleic acid | 1.49 gr | |
| Eicosanoic Acid | 0.3 gr | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 10.55 gr | |
| Polyunsaturated | 18:2 fatty acid | 5.04 gr |
| 18:3 fatty acid | 0.21 gr | |
| 20:4 fatty acid | 0.16 gr | |
| Docosahexaenoic Acid, DHA (w3) | 60 mg | |
| Clupanodonic acid, DPA (w3) | 30 mg | |
| Eicosapentaenoic acid (w3), EPA | 20 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 0.11 gr | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 5.68 gr | |
