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Chicken
Chicken leg
Chicken, broilers or fryers, leg, meat only, cooked, stewed
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 185 kcal | 0 % |
| Proteins | 26.3 gr. | 57.1 % |
| Water | 66.4 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0.9 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 8.1 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 13.5 | 9 |
| Fibre | 0 | 0 |
| Energy Distribution | 25 | |
| Energy DRI | 8 | 7.1 |
| Protein Quality | 100 | |
| Protein DRI | 57.1 | 46.9 |
| Sugars | 0 | |
| EFA | 2.8 | |
| Mineral DRI | 7.8 | |
| Vitamin DRI | 7.3 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 2231 mg. |
| Leucine | 1971 mg. |
| Isoleucine | 1387 mg. |
| Valine | 1303 mg. |
| Threonine | 1109 mg. |
| Phenylananine | 1042 mg. |
| Methionine | 727 mg. |
| Tryptophan | 307 mg. |
| Glutamate | 3933 mg. |
| Aspartate | 2341 mg. |
| Arginine | 1584 mg. |
| Alanine | 1433 mg. |
| Glycine | 1290 mg. |
| Proline | 1080 mg. |
| Serine | 903 mg. |
| Tyrosine | 887 mg. |
| Histidine | 815 mg. |
| Cysteine | 336 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 190 mg. | 4.04% |
| Phosphorus | 149 mg. | 11.92% |
| Sodium | 78 mg. | 3.9% |
| Magnesium | 21 mg. | 4.2% |
| Calcium | 11 mg. | 0.73% |
| Zinc | 2.78 mg. | 11.12% |
| Iron | 1.4 mg. | 4.67% |
| Copper | 0.077 mg. | 1.93% |
| Selenium | 26.5 ug. | 35.33% |
| Manganese | 0.019 mg. | 0.38% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 69.7 mg. | 12.67% |
| Niacin | 4.798 mg. | 34.27% |
| Pantothenic acid | 0.913 mg. | 18.26% |
| Alpha-tocopherol | 0.27 mg. | 0.54% |
| Riboflavin | 0.216 mg. | 19.64% |
| Pyridoxine | 0.21 mg. | 8.75% |
| Thiamin | 0.059 mg. | 5.36% |
| Retinol | 18 ug. | 2.57% |
| Folate (total) | 8 ug. | 2% |
| Folate, food | 8 ug. | 2% |
| Folate, DFE | 8 ug. | 2% |
| Phylloquinone | 3.6 ug. | 3% |
| Cyanocobalamin | 0.23 ug. | 5.75% |
| Cholecalciferol | 0.1 ug. | 5.75% |
| Ergocarciferol | 0.1 ug. | 0.4% |
| Vitamin B12, added | 0 ug. | 0.4% |
| Folic Acid | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Betaine | 5.1 mg. |
| Theobromine | 0 ug. |
| Caroten, beta | 0 ug. |
| Caroten, alfa | 0 ug. |
| Lycopene | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Luthein+zeaxanthin | 0 ug. |
| Caffeine | 0 mg. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 1.52 gr |
| Estearic Acid | 0.52 gr | |
| Miristic Acid | 60 mg | |
| Lauric Acid | 30 mg | |
| Butyric Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Total Saturated | 2.2 gr | |
| Monounsaturated | Oleic acid | 2.44 gr |
| Palmitoleic acid | 0.4 gr | |
| Eicosanoic Acid | 40 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 2.93 gr | |
| Polyunsaturated | 18:2 fatty acid | 1.55 gr |
| 20:4 fatty acid | 0.12 gr | |
| 18:3 fatty acid | 70 mg | |
| Docosahexaenoic Acid, DHA (w3) | 50 mg | |
| Clupanodonic acid, DPA (w3) | 30 mg | |
| Eicosapentaenoic acid (w3), EPA | 10 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 90 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 1.88 gr | |
