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chicken_leg.png
meat only Cooked stewed

Chicken, broilers or fryers, leg, meat only, cooked, stewed

Macronutrients
NameAmount% DRI
Energy185 kcal0 %
Proteins26.3 gr.57.1 %
Water66.4 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids8.1 gr.--
Scores
WomanMan
Total13.59
Fibre00
Energy Distribution25
Energy DRI87.1
Protein Quality100
Protein DRI57.146.9
Sugars0
EFA2.8
Mineral DRI7.8
Vitamin DRI7.3
Aminoacids
NameAmount
Lysine2231 mg.
Leucine1971 mg.
Isoleucine1387 mg.
Valine1303 mg.
Threonine1109 mg.
Phenylananine1042 mg.
Methionine727 mg.
Tryptophan307 mg.
Glutamate3933 mg.
Aspartate2341 mg.
Arginine1584 mg.
Alanine1433 mg.
Glycine1290 mg.
Proline1080 mg.
Serine903 mg.
Tyrosine887 mg.
Histidine815 mg.
Cysteine336 mg.
Minerals
NameAmount% DRI
Potassium190 mg.4.04%
Phosphorus149 mg.11.92%
Sodium78 mg.3.9%
Magnesium21 mg.4.2%
Calcium11 mg.0.73%
Zinc2.78 mg.11.12%
Iron1.4 mg.4.67%
Copper0.077 mg.1.93%
Selenium26.5 ug.35.33%
Manganese0.019 mg.0.38%
Vitamins
NameAmount% DRI
Choline (total)69.7 mg.12.67%
Niacin4.798 mg.34.27%
Pantothenic acid0.913 mg.18.26%
Alpha-tocopherol0.27 mg.0.54%
Riboflavin0.216 mg.19.64%
Pyridoxine0.21 mg.8.75%
Thiamin0.059 mg.5.36%
Retinol18 ug.2.57%
Folate, DFE8 ug.2%
Folate, food8 ug.2%
Folate (total)8 ug.2%
Phylloquinone3.6 ug.3%
Cyanocobalamin0.23 ug.5.75%
Cholecalciferol0.1 ug.5.75%
Ergocarciferol0.1 ug.0.4%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Betaine5.1 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.52 gr
Estearic Acid0.52 gr
Miristic Acid60 mg
Lauric Acid30 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated2.2 gr
MonounsaturatedOleic acid2.44 gr
Palmitoleic acid0.4 gr
Eicosanoic Acid40 mg
Erucic acid0 mg
Total monounsaturated2.93 gr
Polyunsaturated18:2 fatty acid1.55 gr
20:4 fatty acid0.12 gr
18:3 fatty acid70 mg
Docosahexaenoic Acid, DHA (w3)50 mg
Clupanodonic acid, DPA (w3)30 mg
Eicosapentaenoic acid (w3), EPA10 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 390 mg
Total Omega 60 mg
Total polyunsaturated1.88 gr