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Milk
Cow milk
Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim)
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 37 kcal | 0 % |
| Proteins | 3.6 gr. | 7.8 % |
| Water | 90.4 gr. | 0 % |
| Carbohydrates | 5 gr. | -- |
| Sugars | 5 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0.8 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 0.3 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 12.8 | 2.3 |
| Fibre | 0 | 0 |
| Energy Distribution | 82.1 | |
| Energy DRI | 1.6 | 1.4 |
| Protein Quality | 100 | |
| Protein DRI | 7.8 | 6.4 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 3.1 | |
| Vitamin DRI | 3.8 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 350 mg. |
| Lysine | 283 mg. |
| Valine | 239 mg. |
| Isoleucine | 216 mg. |
| Phenylananine | 172 mg. |
| Threonine | 161 mg. |
| Methionine | 90 mg. |
| Tryptophan | 50 mg. |
| Glutamate | 748 mg. |
| Proline | 346 mg. |
| Aspartate | 271 mg. |
| Serine | 194 mg. |
| Tyrosine | 172 mg. |
| Arginine | 129 mg. |
| Alanine | 123 mg. |
| Histidine | 97 mg. |
| Glycine | 76 mg. |
| Cysteine | 33 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 171 mg. | 3.64% |
| Calcium | 129 mg. | 8.6% |
| Phosphorus | 104 mg. | 8.32% |
| Sodium | 53 mg. | 2.65% |
| Magnesium | 15 mg. | 3% |
| Zinc | 0.41 mg. | 1.64% |
| Iron | 0.05 mg. | 0.17% |
| Copper | 0.011 mg. | 0.28% |
| Selenium | 2.2 ug. | 2.93% |
| Manganese | 0.002 mg. | 0.04% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 16 mg. | 2.91% |
| Ascorbic acid | 1 mg. | 0.67% |
| Pantothenic acid | 0.339 mg. | 6.78% |
| Riboflavin | 0.175 mg. | 15.91% |
| Niacin | 0.091 mg. | 0.65% |
| Retinol | 64 ug. | 9.14% |
| Pyridoxine | 0.046 mg. | 1.92% |
| Thiamin | 0.041 mg. | 3.73% |
| Alpha-tocopherol | 0.01 mg. | 0.02% |
| Folate, DFE | 5 ug. | 1.25% |
| Folate, food | 5 ug. | 1.25% |
| Folate (total) | 5 ug. | 1.25% |
| Ergocarciferol | 1.2 ug. | 4.8% |
| Cholecalciferol | 1.2 ug. | 4.8% |
| Cyanocobalamin | 0.39 ug. | 9.75% |
| Phylloquinone | 0 ug. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Folic Acid | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Caroten, alfa | 0 ug. |
| Lycopene | 0 ug. |
| Caroten, beta | 0 ug. |
| Theobromine | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Luthein+zeaxanthin | 0 ug. |
| Caffeine | 0 mg. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 73 mg |
| Estearic Acid | 26 mg | |
| Miristic Acid | 24 mg | |
| Butyric Acid | 13 mg | |
| Capric Acid | 5 mg | |
| Caprilic Acid | 3 mg | |
| Lauric Acid | 3 mg | |
| Caproic Acid | 2 mg | |
| Total Saturated | 0.162 gr | |
| Monounsaturated | Oleic acid | 53 mg |
| Palmitoleic acid | 9 mg | |
| Erucic acid | 0 mg | |
| Eicosanoic Acid | 0 mg | |
| Total monounsaturated | 65 mg | |
| Polyunsaturated | 18:2 fatty acid | 6 mg |
| 18:3 fatty acid | 3 mg | |
| 20:4 fatty acid | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 9 mg | |
