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chicken_leg.png
meat only Cooked fried

Chicken, broilers or fryers, leg, meat only, cooked, fried

Macronutrients
NameAmount% DRI
Energy208 kcal0 %
Proteins28.4 gr.61.7 %
Water60.6 gr.0 %
Carbohydrates0.7 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids9.3 gr.--
Scores
WomanMan
Total14.710.1
Fibre00
Energy Distribution25
Energy DRI98
Protein Quality100
Protein DRI61.750.7
Sugars0
EFA2.8
Mineral DRI7.6
Vitamin DRI11.5
Aminoacids
NameAmount
Lysine2405 mg.
Leucine2129 mg.
Isoleucine1497 mg.
Valine1407 mg.
Threonine1198 mg.
Phenylananine1127 mg.
Methionine784 mg.
Tryptophan332 mg.
Glutamate4270 mg.
Aspartate2525 mg.
Arginine1710 mg.
Alanine1547 mg.
Glycine1393 mg.
Proline1174 mg.
Serine978 mg.
Tyrosine958 mg.
Histidine880 mg.
Cysteine364 mg.
Minerals
NameAmount% DRI
Potassium254 mg.5.4%
Phosphorus193 mg.15.44%
Sodium96 mg.4.8%
Magnesium25 mg.5%
Calcium13 mg.0.87%
Zinc2.98 mg.11.92%
Iron1.4 mg.4.67%
Copper0.086 mg.2.15%
Manganese0.025 mg.0.5%
Selenium18.8 ug.25.07%
Vitamins
NameAmount% DRI
Niacin6.688 mg.47.77%
Pantothenic acid1.301 mg.26.02%
Pyridoxine0.39 mg.16.25%
Riboflavin0.247 mg.22.45%
Thiamin0.083 mg.7.55%
Retinol20 ug.2.86%
Folate, DFE9 ug.2.25%
Folate, food9 ug.2.25%
Folate (total)9 ug.2.25%
Cyanocobalamin0.34 ug.8.5%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.68 gr
Estearic Acid0.65 gr
Miristic Acid60 mg
Lauric Acid30 mg
Capric Acid0 mg
Total Saturated2.49 gr
MonounsaturatedOleic acid2.96 gr
Palmitoleic acid0.4 gr
Eicosanoic Acid40 mg
Erucic acid0 mg
Total monounsaturated3.43 gr
Polyunsaturated18:2 fatty acid1.86 gr
20:4 fatty acid0.13 gr
18:3 fatty acid90 mg
Docosahexaenoic Acid, DHA (w3)50 mg
Clupanodonic acid, DPA (w3)30 mg
Eicosapentaenoic acid (w3), EPA10 mg
Total Omega 390 mg
Total Omega 60 mg
Total polyunsaturated2.22 gr