Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 208 kcal | 0 % |
Proteins | 28.4 gr. | 61.7 % |
Water | 60.6 gr. | 0 % |
Carbohydrates | 0.7 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 1.1 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 9.3 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 14.7 | 10.1 |
Fibre | 0 | 0 |
Energy Distribution | 25 | |
Energy DRI | 9 | 8 |
Protein Quality | 100 | |
Protein DRI | 61.7 | 50.7 |
Sugars | 0 | |
EFA | 2.8 | |
Mineral DRI | 7.6 | |
Vitamin DRI | 11.5 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 2405 mg. |
Leucine | 2129 mg. |
Isoleucine | 1497 mg. |
Valine | 1407 mg. |
Threonine | 1198 mg. |
Phenylananine | 1127 mg. |
Methionine | 784 mg. |
Tryptophan | 332 mg. |
Glutamate | 4270 mg. |
Aspartate | 2525 mg. |
Arginine | 1710 mg. |
Alanine | 1547 mg. |
Glycine | 1393 mg. |
Proline | 1174 mg. |
Serine | 978 mg. |
Tyrosine | 958 mg. |
Histidine | 880 mg. |
Cysteine | 364 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 254 mg. | 5.4% |
Phosphorus | 193 mg. | 15.44% |
Sodium | 96 mg. | 4.8% |
Magnesium | 25 mg. | 5% |
Calcium | 13 mg. | 0.87% |
Zinc | 2.98 mg. | 11.92% |
Iron | 1.4 mg. | 4.67% |
Copper | 0.086 mg. | 2.15% |
Manganese | 0.025 mg. | 0.5% |
Selenium | 18.8 ug. | 25.07% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 6.688 mg. | 47.77% |
Pantothenic acid | 1.301 mg. | 26.02% |
Pyridoxine | 0.39 mg. | 16.25% |
Riboflavin | 0.247 mg. | 22.45% |
Thiamin | 0.083 mg. | 7.55% |
Retinol | 20 ug. | 2.86% |
Folate, DFE | 9 ug. | 2.25% |
Folate (total) | 9 ug. | 2.25% |
Folate, food | 9 ug. | 2.25% |
Cyanocobalamin | 0.34 ug. | 8.5% |
Ascorbic acid | 0 mg. | 0% |
Folic Acid | 0 ug. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 1.68 gr |
Estearic Acid | 0.65 gr | |
Miristic Acid | 60 mg | |
Lauric Acid | 30 mg | |
Capric Acid | 0 mg | |
Total Saturated | 2.49 gr | |
Monounsaturated | Oleic acid | 2.96 gr |
Palmitoleic acid | 0.4 gr | |
Eicosanoic Acid | 40 mg | |
Erucic acid | 0 mg | |
Total monounsaturated | 3.43 gr | |
Polyunsaturated | 18:2 fatty acid | 1.86 gr |
20:4 fatty acid | 0.13 gr | |
18:3 fatty acid | 90 mg | |
Docosahexaenoic Acid, DHA (w3) | 50 mg | |
Clupanodonic acid, DPA (w3) | 30 mg | |
Eicosapentaenoic acid (w3), EPA | 10 mg | |
Total Omega 3 | 90 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 2.22 gr |