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Chicken
Chicken leg
Chicken, broilers or fryers, leg, meat only, cooked, fried
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 208 kcal | 0 % |
| Proteins | 28.4 gr. | 61.7 % |
| Water | 60.6 gr. | 0 % |
| Carbohydrates | 0.7 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1.1 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 9.3 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 14.7 | 10.1 |
| Fibre | 0 | 0 |
| Energy Distribution | 25 | |
| Energy DRI | 9 | 8 |
| Protein Quality | 100 | |
| Protein DRI | 61.7 | 50.7 |
| Sugars | 0 | |
| EFA | 2.8 | |
| Mineral DRI | 7.6 | |
| Vitamin DRI | 11.5 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 2405 mg. |
| Leucine | 2129 mg. |
| Isoleucine | 1497 mg. |
| Valine | 1407 mg. |
| Threonine | 1198 mg. |
| Phenylananine | 1127 mg. |
| Methionine | 784 mg. |
| Tryptophan | 332 mg. |
| Glutamate | 4270 mg. |
| Aspartate | 2525 mg. |
| Arginine | 1710 mg. |
| Alanine | 1547 mg. |
| Glycine | 1393 mg. |
| Proline | 1174 mg. |
| Serine | 978 mg. |
| Tyrosine | 958 mg. |
| Histidine | 880 mg. |
| Cysteine | 364 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 254 mg. | 5.4% |
| Phosphorus | 193 mg. | 15.44% |
| Sodium | 96 mg. | 4.8% |
| Magnesium | 25 mg. | 5% |
| Calcium | 13 mg. | 0.87% |
| Zinc | 2.98 mg. | 11.92% |
| Iron | 1.4 mg. | 4.67% |
| Copper | 0.086 mg. | 2.15% |
| Manganese | 0.025 mg. | 0.5% |
| Selenium | 18.8 ug. | 25.07% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 6.688 mg. | 47.77% |
| Pantothenic acid | 1.301 mg. | 26.02% |
| Pyridoxine | 0.39 mg. | 16.25% |
| Riboflavin | 0.247 mg. | 22.45% |
| Thiamin | 0.083 mg. | 7.55% |
| Retinol | 20 ug. | 2.86% |
| Folate, DFE | 9 ug. | 2.25% |
| Folate, food | 9 ug. | 2.25% |
| Folate (total) | 9 ug. | 2.25% |
| Cyanocobalamin | 0.34 ug. | 8.5% |
| Ascorbic acid | 0 mg. | 0% |
| Folic Acid | 0 ug. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 1.68 gr |
| Estearic Acid | 0.65 gr | |
| Miristic Acid | 60 mg | |
| Lauric Acid | 30 mg | |
| Capric Acid | 0 mg | |
| Total Saturated | 2.49 gr | |
| Monounsaturated | Oleic acid | 2.96 gr |
| Palmitoleic acid | 0.4 gr | |
| Eicosanoic Acid | 40 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 3.43 gr | |
| Polyunsaturated | 18:2 fatty acid | 1.86 gr |
| 20:4 fatty acid | 0.13 gr | |
| 18:3 fatty acid | 90 mg | |
| Docosahexaenoic Acid, DHA (w3) | 50 mg | |
| Clupanodonic acid, DPA (w3) | 30 mg | |
| Eicosapentaenoic acid (w3), EPA | 10 mg | |
| Total Omega 3 | 90 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 2.22 gr | |
