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chicken_leg.png
meat and skin Cooked stewed

Chicken, broilers or fryers, leg, meat and skin, cooked, stewed

Macronutrients
NameAmount% DRI
Energy220 kcal0 %
Proteins24.2 gr.52.5 %
Water64 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.8 gr.--
Starch0 gr.--
Lipids12.9 gr.--
Scores
WomanMan
Total12.88.4
Fibre00
Energy Distribution25
Energy DRI9.68.5
Protein Quality100
Protein DRI52.543.2
Sugars0
EFA2.2
Mineral DRI6.5
Vitamin DRI6.7
Aminoacids
NameAmount
Lysine1979 mg.
Leucine1766 mg.
Isoleucine1216 mg.
Valine1177 mg.
Threonine1002 mg.
Phenylananine942 mg.
Methionine646 mg.
Tryptophan271 mg.
Glutamate3545 mg.
Aspartate2155 mg.
Glycine1511 mg.
Arginine1507 mg.
Alanine1397 mg.
Proline1147 mg.
Serine850 mg.
Tyrosine784 mg.
Histidine715 mg.
Cysteine321 mg.
Minerals
NameAmount% DRI
Potassium176 mg.3.74%
Phosphorus139 mg.11.12%
Sodium73 mg.3.65%
Magnesium20 mg.4%
Calcium11 mg.0.73%
Zinc2.43 mg.9.72%
Iron1.35 mg.4.5%
Copper0.071 mg.1.78%
Manganese0.019 mg.0.38%
Selenium18.9 ug.25.2%
Vitamins
NameAmount% DRI
Choline (total)56.4 mg.10.25%
Niacin4.59 mg.32.79%
Pantothenic acid0.812 mg.16.24%
Alpha-tocopherol0.27 mg.0.54%
Riboflavin0.191 mg.17.36%
Pyridoxine0.18 mg.7.5%
Thiamin0.054 mg.4.91%
Retinol37 ug.5.29%
Folate (total)6 ug.1.5%
Folate, DFE6 ug.1.5%
Folate, food6 ug.1.5%
Phylloquinone3.5 ug.2.92%
Cyanocobalamin0.2 ug.5%
Cholecalciferol0.1 ug.5%
Ergocarciferol0.1 ug.0.4%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Betaine4.8 mg.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.6 gr
Estearic Acid0.74 gr
Miristic Acid0.1 gr
Lauric Acid30 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated3.57 gr
MonounsaturatedOleic acid4.16 gr
Palmitoleic acid0.7 gr
Eicosanoic Acid0.12 gr
Erucic acid0 mg
Total monounsaturated5.04 gr
Polyunsaturated18:2 fatty acid2.49 gr
20:4 fatty acid0.12 gr
18:3 fatty acid0.11 gr
Docosahexaenoic Acid, DHA (w3)40 mg
Clupanodonic acid, DPA (w3)20 mg
Eicosapentaenoic acid (w3), EPA10 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 370 mg
Total Omega 60 mg
Total polyunsaturated2.87 gr