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chicken_leg.png
meat and skin Cooked roasted

Chicken, broilers or fryers, leg, meat and skin, cooked, roasted

Macronutrients
NameAmount% DRI
Energy232 kcal0 %
Proteins26 gr.56.4 %
Water60.9 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids13.5 gr.--
Scores
WomanMan
Total13.89.2
Fibre00
Energy Distribution25
Energy DRI10.18.9
Protein Quality100
Protein DRI56.446.4
Sugars0
EFA2.5
Mineral DRI7.3
Vitamin DRI8.8
Aminoacids
NameAmount
Lysine2124 mg.
Leucine1895 mg.
Isoleucine1304 mg.
Valine1263 mg.
Threonine1075 mg.
Phenylananine1011 mg.
Methionine694 mg.
Tryptophan291 mg.
Glutamate3806 mg.
Aspartate2315 mg.
Glycine1633 mg.
Arginine1620 mg.
Alanine1503 mg.
Proline1237 mg.
Serine913 mg.
Tyrosine841 mg.
Histidine768 mg.
Cysteine345 mg.
Minerals
NameAmount% DRI
Potassium225 mg.4.79%
Phosphorus174 mg.13.92%
Sodium87 mg.4.35%
Magnesium23 mg.4.6%
Calcium12 mg.0.8%
Zinc2.6 mg.10.4%
Iron1.33 mg.4.43%
Copper0.077 mg.1.93%
Manganese0.021 mg.0.42%
Selenium20.7 ug.27.6%
Vitamins
NameAmount% DRI
Choline (total)62.6 mg.11.38%
Niacin6.196 mg.44.26%
Pantothenic acid1.156 mg.23.12%
Pyridoxine0.33 mg.13.75%
Alpha-tocopherol0.27 mg.0.54%
Riboflavin0.213 mg.19.36%
Thiamin0.068 mg.6.18%
Retinol41 ug.5.86%
Folate, DFE7 ug.1.75%
Folate, food7 ug.1.75%
Folate (total)7 ug.1.75%
Phylloquinone4.1 ug.3.42%
Cyanocobalamin0.3 ug.7.5%
Ergocarciferol0.1 ug.0.4%
Cholecalciferol0.1 ug.0.4%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Betaine5.3 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.71 gr
Estearic Acid0.77 gr
Miristic Acid0.1 gr
Lauric Acid30 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated3.72 gr
MonounsaturatedOleic acid4.32 gr
Palmitoleic acid0.73 gr
Eicosanoic Acid0.12 gr
Erucic acid0 mg
Total monounsaturated5.24 gr
Polyunsaturated18:2 fatty acid2.59 gr
20:4 fatty acid0.12 gr
18:3 fatty acid0.12 gr
Docosahexaenoic Acid, DHA (w3)50 mg
Clupanodonic acid, DPA (w3)20 mg
Eicosapentaenoic acid (w3), EPA10 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 380 mg
Total Omega 60 mg
Total polyunsaturated3 gr